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Receta Brown Rice And Broccoli Quesadilla - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tortilla
0.07g 		cheese
44.0g 		rice
48.75g 		broccoli
13.88g 		garlic
0.7g 		kosher salt
0.4g 		nutrients
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.96 1.26 0.39 0.12 0.0 7.29 20.01 20.01
Total Fat (g) 0.0 14.58 0.44 0.05 0.01 0.0 1.09 16.17 16.17
Carbohydrates (g) 0.03 0.56 11.19 0.92 0.51 0.0 20.58 33.8 33.8
Ash (g) n/a 1.73 0.22 0.12 0.02 0.4 n/a 2.5 2.5
Calories (kcal) 0.186 177.32 54.113 4.718 2.324 0.0 120.28 358.94 358.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.17 0.01 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.0 0.09 n/a n/a n/a 0.09 0.09
Lactose (g) n/a 0.1 0.0 0.03 n/a n/a n/a 0.13 0.13
Maltose (g) n/a 0.07 0.0 0.03 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 16.17 35.63 12.39 0.05 0.0 1.24 65.51 65.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.17 0.24 0.17 0.0 20.58 21.39 21.39
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.1 0.0 0.0 1.3 1.3
Calcium (mg) 0.074 317.24 4.875 6.522 0.56 0.096 218.55 547.917 547.917
Iron (mg) 0.0 0.3 0.2 0.1 0.02 0.0 1.23 1.86 1.86
Magnesium (mg) 0.033 12.32 20.963 2.914 0.406 0.004 27.28 63.92 63.92
Phosphorus (mg) 0.153 225.28 40.463 9.159 2.919 0.0 163.99 441.964 441.964
Potassium (mg) 0.119 43.12 20.963 43.853 7.707 0.032 218.55 334.343 334.343
Sodium (mg) 0.238 273.24 2.438 4.58 0.182 155.032 81.84 517.549 517.549
Zinc (mg) 0.0 1.37 0.31 0.06 0.02 0.0 1.37 3.12 3.12
Copper (mg) 0.0 0.013 0.049 0.007 0.001 0.0 0.136 0.207 0.207
Manganese (mg) n/a 0.004 0.444 0.029 0.004 0.0 n/a 0.481 0.481
Selenium (mcg) 0.0 6.1 4.8 0.3 0.3 0.0 4.4 15.9 15.9
Vitamin A, IU (IU) n/a 440.88 0.0 86.457 0.0 0.0 n/a 527.337 527.337
Retinol (mcg) 0.0 113.52 0.0 0.0 0.0 0.0 99.2 212.72 212.72
Vitamin A, RAE (mcg_RAE) 0.0 116.6 0.0 4.302 0.0 0.0 99.2 220.102 220.102
Beta Carotene (mcg) 0.0 37.4 0.0 50.098 0.0 0.0 1.24 88.738 88.738
Vitamin E (mg) 0.0 0.13 0.01 0.11 0.0 0.0 0.03 0.28 0.28
Vitamin D (IU) n/a 5.28 n/a n/a n/a n/a n/a 5.28 5.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.006 0.0 0.0 194.701 0.0 0.0 0.0 194.707 194.707
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 12.4 0.1 0.0 20.5 33.0 33.0
Thiamin (mg) 0.0 0.013 0.049 0.01 0.003 0.0 0.26 0.336 0.336
Riboflavin (mg) 0.0 0.167 0.015 0.017 0.001 0.0 0.295 0.494 0.494
Niacin (mg) 0.002 0.035 0.746 0.089 0.005 0.0 3.41 4.286 4.286
Pantothenic acid (mg) n/a 0.18 0.141 0.079 n/a 0.0 n/a 0.401 0.401
Vitamin B-6 (mg) 0.0 0.031 0.073 0.025 0.021 0.0 0.341 0.491 0.491
Folate (mcg) 0.038 7.92 1.95 8.743 0.014 0.0 27.28 45.945 45.945
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 1.03 1.39 1.39
Choline (mg) 0.0 7.3 4.5 2.6 0.5 0.0 34.1 48.9 48.9
Folic acid (mcg) 0.032 0.0 0.0 0.0 0.0 0.0 27.28 27.312 27.312
Tryptophan (g) n/a 0.141 0.015 0.004 0.002 0.0 n/a 0.161 0.161
Threonine (g) n/a 0.392 0.049 0.012 0.003 0.0 n/a 0.456 0.456
Isoleucine (g) n/a 0.682 0.054 0.011 0.005 0.0 n/a 0.751 0.751
Leucine (g) n/a 1.052 0.102 0.018 0.007 0.0 n/a 1.179 1.179
Lysine (g) n/a 0.911 0.049 0.019 0.004 0.0 n/a 0.983 0.983
Methionine (g) n/a 0.286 0.029 0.006 0.002 0.0 n/a 0.323 0.323
Cystine (g) n/a 0.057 0.015 0.004 0.001 0.0 n/a 0.077 0.077
Phenylalanine (g) n/a 0.576 0.063 0.017 0.003 0.0 n/a 0.66 0.66
Tyrosine (g) n/a 0.528 0.049 0.007 0.002 0.0 n/a 0.585 0.585
Valine (g) n/a 0.73 0.073 0.018 0.005 0.0 n/a 0.827 0.827
Arginine (g) n/a 0.414 0.098 0.026 0.012 0.0 n/a 0.549 0.549
Histidine (g) n/a 0.383 0.034 0.008 0.002 0.0 n/a 0.427 0.427
Alanine (g) n/a 0.308 0.073 0.014 0.002 0.0 n/a 0.397 0.397
Aspartic acid (g) n/a 0.704 0.117 0.046 0.009 0.0 n/a 0.876 0.876
Glutamic acid (g) n/a 2.68 0.258 0.075 0.015 0.0 n/a 3.028 3.028
Glycine (g) n/a 0.189 0.063 0.012 0.004 0.0 n/a 0.269 0.269
Proline (g) n/a 1.236 0.059 0.015 0.002 0.0 n/a 1.312 1.312
Serine (g) n/a 0.642 0.063 0.017 0.004 0.0 n/a 0.726 0.726
Cholesterol (mg) 0.0 46.2 0.0 0.0 0.0 0.0 4.65 50.85 50.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 9.28 0.088 0.006 0.001 0.0 0.679 10.054 10.054
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 n/a 0.056 0.056
Monounsaturated Fat (g) 0.002 4.132 0.161 0.001 0.0 0.0 0.319 4.615 4.615
Polyunsaturated (g) 0.001 0.414 0.156 0.006 0.003 0.0 0.031 0.61 0.61