Receta Brown Rice And Cheese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		onion
16.88g 		pepper
12.2g 		mushroom soup
38.13g 		water
55.55g 		rice
23.13g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.19 0.1 1.33 0.0 1.84 7.06 10.64 85.12
Total Fat (g) 11.51 0.02 0.02 2.78 0.0 0.68 9.4 24.4 195.2
Carbohydrates (g) 0.01 1.58 0.57 2.9 0.0 17.86 0.36 23.27 186.16
Ash (g) 0.3 0.06 0.05 0.46 0.06 0.35 1.11 2.39 19.12
Calories (kcal) 101.724 6.75 2.44 41.556 0.0 85.563 114.251 352.283 2818.264
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.01 n/a n/a 0.2 0.07 0.45 3.6
Glucose (dextrose) (g) n/a 0.33 0.14 n/a n/a n/a n/a 0.47 3.76
Fructose (g) n/a 0.22 0.14 n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.07 0.07 0.56
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 15.04 11.45 30.65 55.49 2.4 10.42 127.7 1021.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.72 0.29 0.5 0.0 0.2 0.15 1.86 14.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.8 0.0 1.4 11.2
Calcium (mg) 3.405 3.881 1.22 8.769 1.666 5.319 204.404 228.663 1829.304
Iron (mg) 0.0 0.04 0.04 0.27 0.0 0.34 0.19 0.88 7.04
Magnesium (mg) 0.284 1.688 1.22 2.669 0.555 33.069 7.938 47.422 379.376
Phosphorus (mg) 3.405 4.894 2.44 8.388 0.0 77.006 145.152 241.284 1930.272
Potassium (mg) 3.405 24.638 21.346 48.038 0.0 51.569 27.783 176.777 1414.216
Sodium (mg) 81.72 0.675 0.366 252.006 2.222 1.619 176.054 514.661 4117.288
Zinc (mg) 0.01 0.03 0.02 0.31 0.01 0.47 0.88 1.72 13.76
Copper (mg) 0.0 0.007 0.009 0.015 0.006 0.065 0.009 0.109 0.872
Manganese (mg) 0.0 0.022 0.015 0.038 0.0 0.865 0.003 0.942 7.536
Selenium (mcg) 0.1 0.1 0.0 1.1 0.0 5.4 3.9 10.7 85.6
Vitamin A, IU (IU) 354.546 0.338 45.131 12.581 0.0 0.0 284.067 696.662 5573.296
Retinol (mcg) 95.198 0.0 0.0 3.05 0.0 0.0 73.143 171.391 1371.128
Vitamin A, RAE (mcg_RAE) 97.043 0.0 2.196 3.431 0.0 0.0 75.128 177.797 1422.376
Beta Carotene (mcg) 22.416 0.169 25.371 1.144 0.0 0.0 24.098 73.197 585.576
Vitamin E (mg) 0.33 0.0 0.05 0.24 0.0 0.28 0.08 0.98 7.84
Vitamin D (IU) 7.945 n/a n/a n/a 0.0 n/a 3.402 11.347 90.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 41.593 0.381 0.0 0.0 0.0 42.65 341.2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 9.8 0.0 0.0 0.0 0.0 11.1 88.8
Thiamin (mg) 0.001 0.008 0.007 0.008 0.0 0.093 0.009 0.126 1.008
Riboflavin (mg) 0.004 0.005 0.004 0.034 0.0 0.021 0.108 0.176 1.408
Niacin (mg) 0.006 0.02 0.059 0.496 0.0 1.177 0.023 1.78 14.24
Pantothenic acid (mg) 0.016 0.02 0.012 0.076 0.0 0.345 0.116 0.585 4.68
Vitamin B-6 (mg) 0.0 0.02 0.027 0.015 0.0 0.118 0.02 0.2 1.6
Folate (mcg) 0.426 3.206 1.22 0.763 0.0 4.625 5.103 15.342 122.736
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.0 0.0 0.24 0.28 2.24
Choline (mg) 2.7 1.0 0.7 4.2 0.0 7.1 4.7 20.3 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 n/a n/a 0.023 0.091 0.118 0.944
Threonine (g) 0.006 0.003 0.005 n/a n/a 0.067 0.252 0.333 2.664
Isoleucine (g) 0.007 0.002 0.002 n/a n/a 0.079 0.439 0.529 4.232
Leucine (g) 0.011 0.005 0.005 n/a n/a 0.153 0.678 0.851 6.808
Lysine (g) 0.01 0.007 0.005 n/a n/a 0.069 0.587 0.678 5.424
Methionine (g) 0.003 0.0 0.001 n/a n/a 0.042 0.184 0.23 1.84
Cystine (g) 0.001 0.0 0.001 n/a n/a 0.023 0.037 0.063 0.504
Phenylalanine (g) 0.006 0.005 0.011 n/a n/a 0.095 0.371 0.488 3.904
Tyrosine (g) 0.006 0.002 0.001 n/a n/a 0.069 0.34 0.418 3.344
Valine (g) 0.009 0.003 0.005 n/a n/a 0.109 0.471 0.596 4.768
Arginine (g) 0.004 0.017 0.004 n/a n/a 0.139 0.266 0.43 3.44
Histidine (g) 0.003 0.002 0.001 n/a n/a 0.046 0.247 0.299 2.392
Alanine (g) 0.004 0.003 0.005 n/a n/a 0.106 0.198 0.317 2.536
Aspartic acid (g) 0.009 0.015 0.026 n/a n/a 0.171 0.454 0.674 5.392
Glutamic acid (g) 0.026 0.044 0.023 n/a n/a 0.375 1.727 2.194 17.552
Glycine (g) 0.003 0.005 0.004 n/a n/a 0.09 0.122 0.224 1.792
Proline (g) 0.011 0.002 0.002 n/a n/a 0.086 0.797 0.898 7.184
Serine (g) 0.007 0.003 0.006 n/a n/a 0.095 0.414 0.525 4.2
Cholesterol (mg) 30.503 0.0 0.0 3.05 0.0 0.0 29.768 63.321 506.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.007 0.007 0.732 0.0 0.134 5.979 14.147 113.176
Phytosterols (mg) n/a 2.531 1.098 n/a n/a n/a n/a 3.629 29.032
Monounsaturated Fat (g) 2.982 0.002 0.001 1.224 0.0 0.245 2.662 7.116 56.928
Polyunsaturated (g) 0.431 0.003 0.007 0.705 0.0 0.241 0.266 1.654 13.232