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Receta Brown Rice And Chicken - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken
160.88g 		onions
198.0g 		celery
71.2g 		rice
390.0g 		wine
59.0g 		chicken broth
473.18g 		almonds
36.8g 		Total Per Serving Total for Recipe
Protein (g) 29.92 2.18 0.49 10.06 0.04 4.73 7.81 55.24 55.24
Total Fat (g) 24.23 0.2 0.12 3.51 0.0 0.47 18.19 46.72 46.72
Carbohydrates (g) 0.0 18.49 2.11 89.54 1.6 1.89 7.97 121.62 121.62
Ash (g) 1.27 0.69 0.53 1.79 0.14 3.31 1.1 8.85 8.85
Calories (kcal) 345.895 79.2 11.392 432.9 48.97 33.123 211.6 1163.079 1163.079
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.27 0.27 0.27
Sucrose (g) n/a 1.96 0.08 1.37 n/a n/a 1.32 4.73 4.73
Glucose (dextrose) (g) n/a 3.9 0.39 0.0 n/a n/a 0.04 4.34 4.34
Fructose (g) n/a 2.55 0.36 0.0 n/a n/a 0.03 2.95 2.95
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 106.17 176.44 67.95 285.05 51.08 462.77 1.73 1151.18 1151.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 1.3 1.37 0.47 0.0 1.43 12.96 12.96
Galactose (g) n/a 0.0 0.47 0.0 n/a n/a 0.02 0.49 0.49
Dietary Fiber (g) 0.0 3.4 1.1 7.0 0.0 1.9 4.5 17.9 17.9
Calcium (mg) 17.697 45.54 28.48 39.0 4.72 28.391 97.152 260.98 260.98
Iron (mg) 1.45 0.42 0.14 1.64 0.22 0.95 1.37 6.18 6.18
Magnesium (mg) 32.176 19.8 7.832 167.7 6.49 4.732 98.624 337.354 337.354
Phosphorus (mg) 236.495 57.42 17.088 323.7 11.8 61.513 178.112 886.129 886.129
Potassium (mg) 304.065 289.08 185.12 167.7 58.41 378.544 259.44 1642.359 1642.359
Sodium (mg) 112.617 7.92 56.96 19.5 2.95 747.624 0.368 947.939 947.939
Zinc (mg) 2.11 0.34 0.09 2.46 0.08 0.33 1.13 6.54 6.54
Copper (mg) 0.08 0.079 0.028 0.39 0.006 0.142 0.368 1.094 1.094
Manganese (mg) 0.032 0.257 0.071 3.549 0.071 0.237 0.843 5.06 5.06
Selenium (mcg) 23.2 1.0 0.3 38.2 0.1 0.0 0.9 63.7 63.7
Vitamin A, IU (IU) 225.234 3.96 319.688 0.0 0.0 0.0 0.368 549.25 549.25
Retinol (mcg) 65.961 0.0 0.0 0.0 0.0 0.0 0.0 65.961 65.961
Vitamin A, RAE (mcg_RAE) 67.57 0.0 15.664 0.0 0.0 0.0 0.0 83.234 83.234
Beta Carotene (mcg) 0.0 1.98 192.24 0.0 0.0 0.0 0.368 194.588 194.588
Vitamin E (mg) 0.48 0.04 0.19 0.12 0.0 0.0 9.65 10.48 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 201.496 0.0 0.0 0.0 0.368 209.784 209.784
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.24 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 2.6 14.7 2.2 0.0 0.0 33.1 0.0 52.6 52.6
Thiamin (mg) 0.097 0.099 0.014 0.39 0.006 0.0 0.077 0.683 0.683
Riboflavin (mg) 0.193 0.059 0.043 0.117 0.012 0.047 0.372 0.843 0.843
Niacin (mg) 10.94 0.238 0.228 5.967 0.1 2.413 1.248 21.133 21.133
Pantothenic acid (mg) 1.464 0.238 0.178 1.131 0.024 0.047 0.173 3.254 3.254
Vitamin B-6 (mg) 0.563 0.238 0.05 0.585 0.03 0.047 0.052 1.564 1.564
Folate (mcg) 9.653 37.62 25.632 15.6 0.59 0.0 18.4 107.495 107.495
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.19 0.0 0.69 0.69
Choline (mg) 96.0 12.1 4.3 35.9 3.0 n/a 19.2 170.5 170.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.02 0.007 0.117 n/a n/a 0.077 0.559 0.559
Threonine (g) 1.239 0.04 0.014 0.39 n/a n/a 0.221 1.903 1.903
Isoleucine (g) 1.48 0.02 0.014 0.429 n/a n/a 0.258 2.201 2.201
Leucine (g) 2.172 0.059 0.021 0.819 n/a n/a 0.548 3.62 3.62
Lysine (g) 2.429 0.079 0.021 0.39 n/a n/a 0.213 3.133 3.133
Methionine (g) 0.788 0.0 0.007 0.234 n/a n/a 0.055 1.085 1.085
Cystine (g) 0.402 0.0 0.0 0.117 n/a n/a 0.07 0.589 0.589
Phenylalanine (g) 1.158 0.059 0.014 0.507 n/a n/a 0.412 2.151 2.151
Tyrosine (g) 0.965 0.02 0.007 0.39 n/a n/a 0.166 1.548 1.548
Valine (g) 1.448 0.04 0.021 0.585 n/a n/a 0.302 2.396 2.396
Arginine (g) 1.882 0.198 0.014 0.78 n/a n/a 0.902 3.776 3.776
Histidine (g) 0.869 0.02 0.007 0.273 n/a n/a 0.206 1.375 1.375
Alanine (g) 1.754 0.04 0.014 0.585 n/a n/a 0.379 2.771 2.771
Aspartic acid (g) 2.671 0.178 0.085 0.936 n/a n/a 1.071 4.941 4.941
Glutamic acid (g) 4.36 0.515 0.064 2.067 n/a n/a 2.506 9.512 9.512
Glycine (g) 1.963 0.059 0.014 0.507 n/a n/a 0.541 3.084 3.084
Proline (g) 1.464 0.02 0.014 0.468 n/a n/a 0.379 2.345 2.345
Serine (g) 1.062 0.04 0.014 0.507 n/a n/a 0.35 1.972 1.972
Cholesterol (mg) 120.661 0.0 0.0 0.0 0.0 0.0 0.0 120.661 120.661
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Saturated Fat (g) 6.934 0.079 0.028 0.702 0.0 0.142 1.373 9.258 9.258
Phytosterols (mg) n/a 29.7 4.272 n/a n/a n/a n/a 33.972 33.972
Monounsaturated Fat (g) 10.039 0.02 0.021 1.287 0.0 0.237 11.368 22.971 22.971
Polyunsaturated (g) 5.196 0.04 0.057 1.248 0.0 0.095 4.442 11.077 11.077