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BROWN RICE AND LENTIL SOUP – DIET SERIES #1
by
Gita Jaishankar
Calificación: 4.0
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.%20My%20next%202%20recipes%20are%20also%20in%20the%20same%20combination%20of%20lentils%20and%20whole%20grains.%20Meals%20or%20soup%20like%20these,%20especially%20the%20combination%20of%20whole%20grains%20with%20lentils%20and%20vegetables%20are%20filling%20and%20healthy%20too%20and%20doesn%E2%80%99t%20make%20us%20miss%20out%20on%20our%20favorite%20foods.%20The%20soup%20recipe%20I%20have%20posted%20here%20is%20more%20or%20less%20sambar%20rice%20we%20make,%20but%20a%20little%20bit%20on%20the%20healthier%20side%20with%20lots%20of%20veggies%20and%20brown%20rice.%20This%20makes%20a%20complete%20meal%20by%20itself%20with%20a%20salad%20on%20side.%20I%20used%20a%20pressure%20cooker%20to%20cook%20the%20soup%20for%20fast%20cooking.%20This%20can%20be%20done%20on%20stove%20top%20too,%20it%20takes%20a%20little%20longer%20to%20cook%20the%20lentils%20this%20way%20but%20the%20taste%20is%20the%20same.%20INGREDIENTS:%201.%20Lentils%20like%20green%20lentils,%20or%20masoor%20or%20moong%20dhal%20%C2%BD%20cup.%202.%20Brown%20rice,%20%C2%BD%20cup.%203.%20Onion,%20medium%20size,%201.%204.%20Diced%20tomatoes%20(fresh%20or%20canned),%20%C2%BD%20cup.%205.%20Mixed%20vegetables,%20chopped%20into%20small%20pieces,%201%20cup.%206.%20Cumin%20seeds,%201%20tablespoon.%207.%20Coriander%20seeds,%201%20tablespoon.%208.%20Salt%20and%20pepper%20as%20per%20taste.%209.%20Mixture%20of%20dry%20herbs,%201%20tablespoon.%2010.%20Garlic,%202%20cloves.%2011.%20Any%20seasoning%20mixture,%201%20teaspoon.%2012.%20Vegetable%20broth%20or%20tomato%20juice,%201%20cup%20(%20I%20sometimes%20use%20V8%20tomato%20and%20vegetable%20soups,%20this%20gives%20a%20nice%20color%20to%20the%20soup%20and%20increases%20the%20veggie%20servings%20too).%20PREPARATION:%20Grind%20the%20cumin%20seeds%20and%20coriander%20seeds%20and%20keep%20aside.%20Dice%20the%20onion%20finely%20and%20crush%20the%20garlic%20coarsely.%20Heat%20a%20pressure%20pan%20or%20cooker%20with%20some%20oil.%20Add%20the%20diced%20onions%20when%20the%20oil%20turns%20hot%20and%20saut%C3%A9%20for%20a%20few%20minutes%20until%20they%20turn%20brown.%20Add%20the%20canned%20tomatoes%20along%20with%20the%20veggies,%20crushed%20garlic,%20lentils,%203%20cups%20of%20water,%20broth%20or%20tomato%20juice,%20salt%20and%20pepper%20and%20mix%20everything%20well.%20Cook%20for%20up%20to%203%20whistles%20and%20let%20the%20pressure%20down.%20Add%20the%20ground%20powders%20and%20dry%20herbs%20now%20and%20mix%20everything%20well.%20Ladle%20hot%20soups%20into%20bowls%20and%20enjoy%20with%20a%20dollop%20of%20sour%20cream%20or%20nonfat%20yogurt%20on%20top.%3C/p%3E%3Cp%3EA%20lighter%20version%20of%20the%20same%20soup%20made%20next%20week%20and%20served%20with%20salad.%3C/p%3E){kind=link}