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Receta Brown Rice And Sweet Corn Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
56.7g 		corn
10.21g 		onion
9.0g 		pepper
7.64g 		pepper
7.64g 		guavas
10.73g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.33 0.1 0.07 0.07 0.27 0.0 2.3 18.4
Total Fat (g) 0.51 0.12 0.01 0.01 0.01 0.1 6.8 7.57 60.56
Carbohydrates (g) 13.02 1.94 0.84 0.35 0.35 1.54 0.0 18.04 144.32
Ash (g) 0.26 0.06 0.03 0.03 0.03 0.15 0.0 0.57 4.56
Calories (kcal) 62.936 8.777 3.6 1.527 1.527 7.293 60.112 145.772 1166.176
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.2 0.21 0.09 0.01 0.01 n/a n/a 0.51 4.08
Glucose (dextrose) (g) 0.0 0.05 0.18 0.09 0.09 n/a n/a 0.41 3.28
Fructose (g) 0.0 0.05 0.12 0.09 0.09 n/a n/a 0.34 2.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.44 7.75 8.02 7.17 7.17 8.67 0.0 80.22 641.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.33 0.38 0.18 0.18 0.96 0.0 2.23 17.84
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.2 0.1 0.1 0.6 0.0 2.3 18.4
Calcium (mg) 5.67 0.204 2.07 0.764 0.764 1.931 0.0 11.402 91.216
Iron (mg) 0.24 0.05 0.02 0.03 0.03 0.03 0.0 0.39 3.12
Magnesium (mg) 24.38 3.776 0.9 0.764 0.764 2.36 0.0 32.943 263.544
Phosphorus (mg) 47.06 9.083 2.61 1.527 1.527 4.29 0.0 66.098 528.784
Potassium (mg) 24.38 27.556 13.14 13.363 13.363 44.723 0.0 136.527 1092.216
Sodium (mg) 2.835 1.531 0.36 0.229 0.229 0.215 0.0 5.399 43.192
Zinc (mg) 0.36 0.05 0.02 0.01 0.01 0.02 0.0 0.46 3.68
Copper (mg) 0.057 0.005 0.004 0.005 0.005 0.025 0.0 0.101 0.808
Manganese (mg) 0.516 0.016 0.012 0.009 0.009 0.016 n/a 0.578 4.624
Selenium (mcg) 5.6 0.1 0.0 0.0 0.0 0.1 0.0 5.7 45.6
Vitamin A, IU (IU) 0.0 19.085 0.18 28.254 28.254 66.924 0.0 142.697 1141.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.919 0.0 1.375 1.375 3.325 0.0 6.992 55.936
Beta Carotene (mcg) 0.0 4.797 0.09 15.883 15.883 40.112 0.0 76.765 614.12
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.03 0.08 0.63 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 558.129 0.0 558.129 4465.032
Lutein + zeaxanthin (mcg) 0.0 65.727 0.36 26.04 26.04 0.0 0.0 118.166 945.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 6.1 6.1 24.5 0.0 38.1 304.8
Thiamin (mg) 0.057 0.02 0.005 0.005 0.005 0.008 0.0 0.098 0.784
Riboflavin (mg) 0.017 0.006 0.003 0.002 0.002 0.004 0.0 0.035 0.28
Niacin (mg) 0.867 0.174 0.011 0.037 0.037 0.116 0.0 1.241 9.928
Pantothenic acid (mg) 0.164 0.078 0.011 0.008 0.008 0.048 0.0 0.316 2.528
Vitamin B-6 (mg) 0.085 0.006 0.011 0.017 0.017 0.012 0.0 0.147 1.176
Folate (mcg) 2.268 4.695 1.71 0.764 0.764 5.255 0.0 15.455 123.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 2.3 0.5 0.4 0.4 0.8 n/a 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.001 0.001 0.001 0.002 0.0 0.024 0.192
Threonine (g) 0.057 0.013 0.002 0.003 0.003 0.011 0.0 0.089 0.712
Isoleucine (g) 0.062 0.013 0.001 0.002 0.002 0.01 0.0 0.089 0.712
Leucine (g) 0.119 0.036 0.003 0.003 0.003 0.018 0.0 0.182 1.456
Lysine (g) 0.057 0.014 0.004 0.003 0.003 0.008 0.0 0.088 0.704
Methionine (g) 0.034 0.007 0.0 0.001 0.001 0.002 0.0 0.045 0.36
Cystine (g) 0.017 0.003 0.0 0.001 0.001 n/a 0.0 0.022 0.176
Phenylalanine (g) 0.074 0.015 0.003 0.007 0.007 0.001 0.0 0.107 0.856
Tyrosine (g) 0.057 0.012 0.001 0.001 0.001 0.003 0.0 0.075 0.6
Valine (g) 0.085 0.019 0.002 0.003 0.003 0.01 0.0 0.122 0.976
Arginine (g) 0.113 0.013 0.009 0.002 0.002 0.008 0.0 0.148 1.184
Histidine (g) 0.04 0.009 0.001 0.001 0.001 0.002 0.0 0.053 0.424
Alanine (g) 0.085 0.031 0.002 0.003 0.003 0.014 0.0 0.138 1.104
Aspartic acid (g) 0.136 0.024 0.008 0.016 0.016 0.017 0.0 0.218 1.744
Glutamic acid (g) 0.301 0.065 0.023 0.015 0.015 0.035 0.0 0.454 3.632
Glycine (g) 0.074 0.013 0.003 0.002 0.002 0.014 0.0 0.108 0.864
Proline (g) 0.068 0.03 0.001 0.002 0.002 0.009 0.0 0.11 0.88
Serine (g) 0.074 0.015 0.002 0.004 0.004 0.009 0.0 0.107 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 1.4
Saturated Fat (g) 0.102 0.018 0.004 0.005 0.005 0.029 0.505 0.667 5.336
Phytosterols (mg) n/a n/a 1.35 0.687 0.687 n/a 17.0 19.725 157.8
Monounsaturated Fat (g) 0.187 0.036 0.001 0.001 0.001 0.01 1.546 1.781 14.248
Polyunsaturated (g) 0.181 0.057 0.002 0.005 0.005 0.043 4.43 4.722 37.776