CookEatShare is also available in English
Cerrar

Receta Brown Rice And Vegetable Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Wholemeal fiour
1/2 lb Cooked aduki beans
1 dsp tamari/soya sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
0.1g 		sunflower oil
27.2g 		water
29.63g 		onion
24.75g 		carrots
54.29g 		oil
3.4g 		water
473.6g 		onion
24.75g 		carrots
54.29g 		oil
3.4g 		water
473.6g 		rice
113.4g 		garlic
0.65g 		parsley
1.81g 		miso
1.43g 		arrowroot
1.06g 		tahini
7.5g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.27 0.5 0.0 0.0 0.27 0.5 0.0 0.0 2.93 0.04 0.05 0.17 0.05 1.28 0.14 6.2 24.8
Total Fat (g) 0.0 27.2 0.0 0.02 0.13 3.4 0.0 0.02 0.13 3.4 0.0 1.02 0.0 0.01 0.09 0.0 4.03 0.41 39.88 159.52
Carbohydrates (g) 0.0 0.0 0.0 2.31 5.2 0.0 0.0 2.31 5.2 0.0 0.0 26.04 0.22 0.11 0.38 0.14 1.59 0.08 43.58 174.32
Ash (g) 0.1 0.0 0.03 0.09 0.53 0.0 0.47 0.09 0.53 0.0 0.47 0.52 0.01 0.04 0.18 0.02 0.38 0.02 3.47 13.88
Calories (kcal) 0.0 240.448 0.0 9.9 22.259 30.056 0.0 9.9 22.259 30.056 0.0 125.871 0.972 0.65 2.851 0.691 44.625 4.259 544.797 2179.188
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 6.2
Sucrose (g) n/a n/a n/a 0.25 1.95 n/a n/a 0.25 1.95 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 4.79 19.16
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.32 n/a n/a 0.49 0.32 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.62 6.48
Fructose (g) n/a n/a n/a 0.32 0.3 n/a n/a 0.32 0.3 n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 1.32 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 29.6 22.05 47.93 0.0 473.13 22.05 47.93 0.0 473.13 82.88 0.38 1.58 0.62 0.86 0.23 0.03 1202.4 4809.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 2.57 0.0 0.0 1.05 2.57 0.0 0.0 0.4 0.01 0.02 0.09 n/a 0.04 0.0 7.79 31.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.5 0.0 0.0 0.4 1.5 0.0 0.0 2.0 0.0 0.1 0.1 0.0 0.7 0.1 6.9 27.6
Calcium (mg) 0.024 0.0 0.889 5.693 17.916 0.0 14.208 5.693 17.916 0.0 14.208 11.34 1.181 2.491 0.817 0.064 31.95 0.405 124.792 499.168
Iron (mg) 0.0 0.0 0.0 0.05 0.16 0.0 0.0 0.05 0.16 0.0 0.0 0.48 0.01 0.11 0.04 0.02 0.67 0.04 1.8 7.2
Magnesium (mg) 0.001 0.0 0.296 2.475 6.515 0.0 4.736 2.475 6.515 0.0 4.736 48.761 0.163 0.903 0.688 0.266 7.125 2.329 87.982 351.928
Phosphorus (mg) 0.0 0.0 0.0 7.178 19.002 0.0 0.0 7.178 19.002 0.0 0.0 94.12 0.998 1.047 2.278 1.041 54.9 4.502 211.244 844.976
Potassium (mg) 0.008 0.0 0.0 36.135 173.728 0.0 0.0 36.135 173.728 0.0 0.0 48.761 2.617 10.0 3.008 4.824 31.05 2.498 522.491 2089.964
Sodium (mg) 38.758 0.0 1.185 0.99 37.46 0.0 18.944 0.99 37.46 0.0 18.944 5.67 0.111 1.011 53.404 0.276 8.625 0.317 224.145 896.58
Zinc (mg) 0.0 0.0 0.0 0.04 0.13 0.0 0.05 0.04 0.13 0.0 0.05 0.71 0.01 0.02 0.04 0.01 0.35 0.05 1.62 6.48
Copper (mg) 0.0 0.0 0.003 0.01 0.027 0.0 0.047 0.01 0.027 0.0 0.047 0.113 0.002 0.003 0.006 0.001 0.121 0.009 0.427 1.708
Manganese (mg) 0.0 n/a 0.0 0.032 0.076 n/a 0.0 0.032 0.076 n/a 0.0 1.032 0.011 0.003 0.012 0.002 0.11 0.01 1.396 5.584
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 11.1 0.1 0.0 0.1 0.0 0.1 0.7 12.5 50.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 9069.687 0.0 0.0 0.495 9069.687 0.0 0.0 0.0 0.059 152.053 1.246 0.202 5.025 0.446 18299.395 73197.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 453.322 0.0 0.0 0.0 453.322 0.0 0.0 0.0 0.0 7.599 0.057 0.011 0.225 0.02 914.555 3658.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 4497.927 0.0 0.0 0.248 4497.927 0.0 0.0 0.0 0.033 91.225 0.745 0.117 3.0 0.27 9091.737 36366.948
Vitamin E (mg) 0.0 11.17 0.0 0.0 0.36 0.31 0.0 0.0 0.36 0.31 0.0 0.03 0.0 0.01 0.0 n/a 0.02 0.01 12.6 50.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.086 4.344
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 138.982 0.0 0.0 0.99 138.982 0.0 0.0 0.0 0.104 100.376 0.0 n/a 0.0 0.0 380.425 1521.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 3.2 0.0 0.0 1.8 3.2 0.0 0.0 0.0 0.2 2.4 0.0 0.0 0.0 0.0 12.7 50.8
Thiamin (mg) 0.0 0.0 0.0 0.012 0.038 0.0 0.0 0.012 0.038 0.0 0.0 0.113 0.001 0.002 0.001 0.001 0.092 0.005 0.316 1.264
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.033 0.0 0.0 0.007 0.033 0.0 0.0 0.034 0.001 0.002 0.003 0.001 0.035 0.001 0.156 0.624
Niacin (mg) 0.0 0.0 0.0 0.03 0.532 0.0 0.0 0.03 0.532 0.0 0.0 1.735 0.005 0.024 0.013 0.018 0.409 0.039 3.366 13.464
Pantothenic acid (mg) 0.0 0.0 0.0 0.03 0.147 0.0 0.0 0.03 0.147 0.0 0.0 0.329 0.004 0.007 0.005 0.003 0.052 0.002 0.754 3.016
Vitamin B-6 (mg) 0.0 0.0 0.0 0.03 0.076 0.0 0.0 0.03 0.076 0.0 0.0 0.17 0.008 0.002 0.003 0.003 0.011 0.003 0.411 1.644
Folate (mcg) 0.0 0.0 0.0 4.703 10.315 0.0 0.0 4.703 10.315 0.0 0.0 4.536 0.02 2.744 0.272 3.591 7.35 0.776 49.324 197.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 1.5 4.8 n/a 0.0 1.5 4.8 n/a 0.0 10.4 0.2 0.2 1.0 n/a 1.9 0.2 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 0.005 0.0 n/a 0.002 0.005 0.0 n/a 0.034 0.0 0.001 0.002 n/a 0.028 0.002 0.083 0.332
Threonine (g) 0.0 0.0 n/a 0.005 0.103 0.0 n/a 0.005 0.103 0.0 n/a 0.113 0.001 0.002 0.007 n/a 0.053 0.005 0.398 1.592
Isoleucine (g) 0.0 0.0 n/a 0.002 0.043 0.0 n/a 0.002 0.043 0.0 n/a 0.125 0.001 0.002 0.007 n/a 0.055 0.005 0.287 1.148
Leucine (g) 0.0 0.0 n/a 0.007 0.054 0.0 n/a 0.007 0.054 0.0 n/a 0.238 0.002 0.004 0.012 n/a 0.098 0.01 0.487 1.948
Lysine (g) 0.0 0.0 n/a 0.01 0.054 0.0 n/a 0.01 0.054 0.0 n/a 0.113 0.002 0.003 0.007 n/a 0.041 0.004 0.299 1.196
Methionine (g) 0.0 0.0 n/a 0.0 0.011 0.0 n/a 0.0 0.011 0.0 n/a 0.068 0.001 0.001 0.002 n/a 0.042 0.006 0.141 0.564
Cystine (g) 0.0 0.0 n/a 0.0 0.043 0.0 n/a 0.0 0.043 0.0 n/a 0.034 0.0 0.0 0.0 n/a 0.026 0.003 0.15 0.6
Phenylalanine (g) 0.0 0.0 n/a 0.007 0.033 0.0 n/a 0.007 0.033 0.0 n/a 0.147 0.001 0.003 0.007 n/a 0.068 0.006 0.312 1.248
Tyrosine (g) 0.0 0.0 n/a 0.002 0.022 0.0 n/a 0.002 0.022 0.0 n/a 0.113 0.001 0.001 0.005 n/a 0.053 0.005 0.227 0.908
Valine (g) 0.0 0.0 n/a 0.005 0.038 0.0 n/a 0.005 0.038 0.0 n/a 0.17 0.002 0.003 0.008 n/a 0.071 0.007 0.347 1.388
Arginine (g) 0.0 0.0 n/a 0.025 0.049 0.0 n/a 0.025 0.049 0.0 n/a 0.227 0.004 0.002 0.011 n/a 0.189 0.022 0.602 2.408
Histidine (g) 0.0 0.0 n/a 0.002 0.022 0.0 n/a 0.002 0.022 0.0 n/a 0.079 0.001 0.001 0.003 n/a 0.038 0.004 0.174 0.696
Alanine (g) 0.0 0.0 n/a 0.005 0.06 0.0 n/a 0.005 0.06 0.0 n/a 0.17 0.001 0.004 0.007 n/a 0.067 0.007 0.384 1.536
Aspartic acid (g) 0.0 0.0 n/a 0.022 0.103 0.0 n/a 0.022 0.103 0.0 n/a 0.272 0.003 0.005 0.017 n/a 0.119 0.014 0.681 2.724
Glutamic acid (g) 0.0 0.0 n/a 0.064 0.201 0.0 n/a 0.064 0.201 0.0 n/a 0.601 0.005 0.005 0.028 n/a 0.284 0.031 1.484 5.936
Glycine (g) 0.0 0.0 n/a 0.007 0.027 0.0 n/a 0.007 0.027 0.0 n/a 0.147 0.001 0.003 0.006 n/a 0.088 0.007 0.322 1.288
Proline (g) 0.0 0.0 n/a 0.002 0.027 0.0 n/a 0.002 0.027 0.0 n/a 0.136 0.001 0.004 0.009 n/a 0.059 0.007 0.274 1.096
Serine (g) 0.0 0.0 n/a 0.005 0.027 0.0 n/a 0.005 0.027 0.0 n/a 0.147 0.001 0.003 0.009 n/a 0.07 0.008 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.088 n/a n/a 0.0 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.0 2.802 0.0 0.01 0.022 0.253 0.0 0.01 0.022 0.253 0.0 0.204 0.001 0.002 0.016 0.0 0.565 0.061 4.22 16.88
Phytosterols (mg) 0.0 27.2 n/a 3.713 n/a 8.5 n/a 3.713 n/a 8.5 n/a n/a n/a 0.09 n/a n/a n/a n/a 51.715 206.86
Monounsaturated Fat (g) 0.0 5.304 0.0 0.002 0.005 0.773 0.0 0.002 0.005 0.773 0.0 0.374 0.0 0.005 0.018 0.0 1.523 0.161 8.947 35.788
Polyunsaturated (g) 0.0 17.87 0.0 0.005 0.065 2.215 0.0 0.005 0.065 2.215 0.0 0.363 0.002 0.002 0.046 0.001 1.767 0.172 24.793 99.172