Receta Brown Rice And Vegetable Stuffed Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg acorn or possibly golden brown acorn squash (abt 1 1/2 lbs ea)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn
0.0g 		rice
46.25g 		broccoli
27.76g 		salt
0.75g 		almonds
2.38g 		cheddar cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.67 0.78 0.0 0.5 5.28 10.23 40.92
Total Fat (g) n/a 1.35 0.1 0.0 1.17 7.02 9.65 38.6
Carbohydrates (g) n/a 35.72 1.84 0.0 0.51 0.27 38.35 153.4
Ash (g) n/a 0.71 0.24 0.75 0.07 0.83 2.6 10.4
Calories (kcal) n/a 171.125 9.437 0.0 13.656 85.386 279.604 1118.416
Starch (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.39 0.03 n/a 0.09 0.05 0.56 2.24
Glucose (dextrose) (g) n/a n/a 0.14 n/a 0.0 n/a 0.14 0.56
Fructose (g) n/a n/a 0.19 n/a 0.0 n/a 0.19 0.76
Lactose (g) n/a n/a 0.06 n/a 0.0 0.05 0.11 0.44
Maltose (g) n/a n/a 0.06 n/a 0.0 0.03 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.8 24.79 0.0 0.11 7.79 37.48 149.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.39 0.47 0.0 0.09 0.11 1.07 4.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.7 0.0 0.3 0.0 2.6 10.4
Calcium (mg) n/a 10.638 13.045 0.18 6.27 152.762 182.894 731.576
Iron (mg) n/a 0.68 0.2 0.0 0.09 0.14 1.12 4.48
Magnesium (mg) n/a 66.138 5.829 0.008 6.365 5.933 84.271 337.084
Phosphorus (mg) n/a 154.013 18.318 0.0 11.495 108.48 292.306 1169.224
Potassium (mg) n/a 103.138 87.706 0.06 16.744 20.764 228.411 913.644
Sodium (mg) n/a 3.238 9.159 290.685 0.024 131.574 434.68 1738.72
Zinc (mg) n/a 0.93 0.11 0.0 0.07 0.66 1.78 7.12
Copper (mg) n/a 0.13 0.014 0.0 0.024 0.006 0.174 0.696
Manganese (mg) n/a 1.73 0.058 0.001 0.054 0.002 1.845 7.38
Selenium (mcg) n/a 10.8 0.7 0.0 0.1 2.9 14.5 58.0
Vitamin A, IU (IU) n/a 0.0 172.914 0.0 0.024 212.299 385.236 1540.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 54.664 54.664 218.656
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.604 0.0 0.0 56.147 64.751 259.004
Beta Carotene (mcg) n/a 0.0 100.196 0.0 0.024 18.009 118.229 472.916
Vitamin E (mg) n/a 0.56 0.22 0.0 0.62 0.06 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a 2.543 2.543 10.172
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 389.403 0.0 0.024 0.0 389.426 1557.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.02 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 24.8 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) n/a 0.185 0.019 0.0 0.005 0.006 0.216 0.864
Riboflavin (mg) n/a 0.042 0.033 0.0 0.024 0.081 0.179 0.716
Niacin (mg) n/a 2.354 0.178 0.0 0.081 0.017 2.629 10.516
Pantothenic acid (mg) n/a 0.689 0.158 0.0 0.011 0.087 0.945 3.78
Vitamin B-6 (mg) n/a 0.236 0.05 0.0 0.003 0.015 0.304 1.216
Folate (mcg) n/a 9.25 17.486 0.0 1.188 3.814 31.737 126.948
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) n/a 14.2 5.2 0.0 1.2 3.5 24.1 96.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.008 0.0 0.005 0.068 0.127 0.508
Threonine (g) n/a 0.134 0.025 0.0 0.014 0.189 0.362 1.448
Isoleucine (g) n/a 0.157 0.022 0.0 0.017 0.328 0.524 2.096
Leucine (g) n/a 0.305 0.036 0.0 0.035 0.506 0.883 3.532
Lysine (g) n/a 0.139 0.039 0.0 0.014 0.439 0.63 2.52
Methionine (g) n/a 0.083 0.011 0.0 0.004 0.138 0.236 0.944
Cystine (g) n/a 0.046 0.008 0.0 0.005 0.028 0.087 0.348
Phenylalanine (g) n/a 0.19 0.033 0.0 0.027 0.278 0.527 2.108
Tyrosine (g) n/a 0.139 0.014 0.0 0.011 0.254 0.418 1.672
Valine (g) n/a 0.217 0.036 0.0 0.019 0.352 0.625 2.5
Arginine (g) n/a 0.278 0.053 0.0 0.058 0.199 0.588 2.352
Histidine (g) n/a 0.093 0.017 0.0 0.013 0.184 0.307 1.228
Alanine (g) n/a 0.213 0.028 0.0 0.024 0.148 0.413 1.652
Aspartic acid (g) n/a 0.342 0.092 0.0 0.069 0.339 0.842 3.368
Glutamic acid (g) n/a 0.749 0.15 0.0 0.162 1.29 2.351 9.404
Glycine (g) n/a 0.18 0.025 0.0 0.035 0.091 0.331 1.324
Proline (g) n/a 0.171 0.031 0.0 0.024 0.595 0.821 3.284
Serine (g) n/a 0.19 0.033 0.0 0.023 0.309 0.555 2.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 22.247 22.247 88.988
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.268 0.011 0.0 0.089 4.468 4.836 19.344
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.49 0.003 0.0 0.734 1.99 3.216 12.864
Polyunsaturated (g) n/a 0.481 0.011 0.0 0.287 0.199 0.978 3.912