Receta Brown Rice And Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
7.4g 		soy sauce
8.0g 		oil
2.27g 		zucchini
17.89g 		cabbage
9.33g 		mushrooms
2.83g 		onion
6.0g 		rice
16.25g 		tomatoes
5.65g 		carrot
4.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.22 0.12 0.09 0.07 0.42 0.05 0.04 1.5 9.0
Total Fat (g) 0.0 0.0 2.27 0.03 0.01 0.01 0.01 0.15 0.01 0.01 2.49 14.94
Carbohydrates (g) 0.0 0.61 0.0 0.6 0.54 0.09 0.56 3.73 0.22 0.39 6.75 40.5
Ash (g) 0.01 1.22 0.0 0.11 0.06 0.02 0.02 0.07 0.03 0.04 1.59 9.54
Calories (kcal) 0.0 4.24 20.037 2.863 2.333 0.622 2.4 18.038 1.017 1.672 53.223 319.338
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.06 0.36
Sucrose (g) n/a n/a n/a 0.01 0.01 0.0 0.06 0.06 0.0 0.15 0.28 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.16 0.04 0.12 0.0 0.07 0.02 0.54 3.24
Fructose (g) n/a n/a n/a 0.17 0.14 0.0 0.08 0.0 0.08 0.02 0.49 2.94
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.39 5.66 0.0 16.93 8.6 2.61 5.35 11.88 5.34 3.6 67.37 404.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.31 0.3 0.05 0.25 0.06 0.15 0.19 1.44 8.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.3 0.1 0.1 1.1 6.6
Calcium (mg) 0.222 1.52 0.0 2.684 3.733 0.085 1.38 1.625 0.565 1.346 13.16 78.96
Iron (mg) 0.0 0.15 0.0 0.06 0.04 0.01 0.01 0.07 0.02 0.01 0.38 2.28
Magnesium (mg) 0.074 3.44 0.0 3.042 1.12 0.255 0.6 6.988 0.621 0.49 16.629 99.774
Phosphorus (mg) 0.0 10.0 0.0 6.799 2.427 2.433 1.74 13.488 1.356 1.428 39.67 238.02
Potassium (mg) 0.0 17.36 0.0 46.876 15.867 8.997 8.76 6.988 13.39 13.053 131.29 787.74
Sodium (mg) 0.296 450.96 0.0 1.789 1.68 0.141 0.24 0.813 0.282 2.815 459.016 2754.096
Zinc (mg) 0.0 0.04 0.0 0.05 0.02 0.01 0.01 0.1 0.01 0.01 0.26 1.56
Copper (mg) 0.001 0.008 0.0 0.009 0.002 0.009 0.002 0.016 0.003 0.002 0.053 0.318
Manganese (mg) 0.0 0.034 n/a 0.032 0.015 0.001 0.008 0.148 0.006 0.006 0.25 1.5
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.6 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 35.783 9.147 0.0 0.12 0.0 47.061 681.466 773.577 4641.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.789 0.467 0.0 0.0 0.0 2.373 34.061 38.69 232.14
Beta Carotene (mcg) 0.0 0.0 0.0 21.47 3.92 0.0 0.06 0.0 25.367 337.959 388.776 2332.656
Vitamin E (mg) 0.0 0.0 0.21 0.02 0.01 0.0 0.0 0.0 0.03 0.03 0.31 1.86
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.509 n/a n/a n/a n/a 0.509 3.054
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.364 0.041 145.405 872.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 380.198 2.8 0.0 0.24 0.0 6.949 10.443 400.63 2403.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 3.4 0.1 0.4 0.0 0.7 0.2 7.9 47.4
Thiamin (mg) 0.0 0.002 0.0 0.009 0.006 0.002 0.003 0.016 0.002 0.003 0.044 0.264
Riboflavin (mg) 0.0 0.014 0.0 0.025 0.004 0.011 0.002 0.005 0.001 0.002 0.064 0.384
Niacin (mg) 0.0 0.176 0.0 0.088 0.021 0.102 0.007 0.249 0.033 0.04 0.716 4.296
Pantothenic acid (mg) 0.0 0.024 0.0 0.029 0.02 0.042 0.007 0.047 0.005 0.011 0.185 1.11
Vitamin B-6 (mg) 0.0 0.012 0.0 0.039 0.011 0.003 0.007 0.024 0.005 0.006 0.107 0.642
Folate (mcg) 0.0 1.12 0.0 5.189 4.013 0.453 1.14 0.65 0.847 0.775 14.187 85.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 n/a 1.7 1.0 0.5 0.4 1.5 0.4 0.4 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.002 0.001 0.001 0.001 0.005 0.001 0.0 0.018 0.108
Threonine (g) n/a 0.02 0.0 0.005 0.004 0.003 0.001 0.016 0.002 0.008 0.059 0.354
Isoleucine (g) n/a 0.024 0.0 0.007 0.003 0.002 0.001 0.018 0.001 0.003 0.059 0.354
Leucine (g) n/a 0.04 0.0 0.013 0.004 0.003 0.002 0.034 0.002 0.004 0.101 0.606
Lysine (g) n/a 0.029 0.0 0.013 0.004 0.003 0.002 0.016 0.002 0.004 0.073 0.438
Methionine (g) n/a 0.007 0.0 0.004 0.001 0.001 0.0 0.01 0.001 0.001 0.024 0.144
Cystine (g) n/a 0.009 0.0 0.002 0.001 0.0 0.0 0.005 0.001 0.003 0.021 0.126
Phenylalanine (g) n/a 0.026 0.0 0.007 0.003 0.003 0.002 0.021 0.004 0.002 0.068 0.408
Tyrosine (g) n/a 0.018 0.0 0.005 0.002 0.001 0.001 0.016 0.001 0.002 0.046 0.276
Valine (g) n/a 0.025 0.0 0.009 0.004 0.007 0.001 0.024 0.001 0.003 0.074 0.444
Arginine (g) n/a 0.034 0.0 0.009 0.007 0.002 0.006 0.033 0.001 0.004 0.096 0.576
Histidine (g) n/a 0.013 0.0 0.005 0.002 0.002 0.001 0.011 0.001 0.002 0.036 0.216
Alanine (g) n/a 0.022 0.0 0.011 0.004 0.006 0.001 0.024 0.002 0.004 0.074 0.444
Aspartic acid (g) n/a 0.054 0.0 0.027 0.011 0.006 0.005 0.039 0.008 0.008 0.157 0.942
Glutamic acid (g) n/a 0.118 0.0 0.023 0.027 0.01 0.016 0.086 0.024 0.015 0.319 1.914
Glycine (g) n/a 0.022 0.0 0.009 0.003 0.003 0.002 0.021 0.001 0.002 0.063 0.378
Proline (g) n/a 0.037 0.0 0.007 0.005 0.002 0.001 0.02 0.001 0.002 0.074 0.444
Serine (g) n/a 0.029 0.0 0.009 0.005 0.003 0.001 0.021 0.002 0.002 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.0 0.058 0.348
Saturated Fat (g) 0.0 0.001 0.168 0.007 0.003 0.001 0.002 0.029 0.002 0.002 0.215 1.29
Phytosterols (mg) n/a n/a 5.667 n/a 1.027 n/a 0.9 n/a 0.395 n/a 7.989 47.934
Monounsaturated Fat (g) 0.0 0.001 0.515 0.002 0.002 0.0 0.001 0.054 0.002 0.0 0.576 3.456
Polyunsaturated (g) 0.0 0.002 1.477 0.014 0.002 0.004 0.001 0.052 0.005 0.005 1.561 9.366