Receta Brown Rice and Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	wild rice 40.0g	oranges 0.0g	spring onions 14.4g	walnut 6.58g	parsley 0.6g	walnut 2.93g	olive oil 2.25g	wine vinegar 4.97g	soy sauce 2.67g	honey 1.18g	Total Per Serving	Total for Recipe
Protein (g)	5.89	n/a	0.26	1.0	0.02	0.45	0.0	0.0	0.17	0.0	7.79	93.48
Total Fat (g)	0.43	n/a	0.03	4.29	0.0	1.91	2.25	0.0	0.0	0.0	8.91	106.92
Carbohydrates (g)	29.96	n/a	1.06	0.9	0.04	0.4	0.0	0.01	0.2	0.97	33.54	402.48
Ash (g)	0.61	n/a	0.12	0.12	0.01	0.05	0.0	0.01	0.41	0.0	1.33	15.96
Calories (kcal)	142.8	n/a	4.608	43.041	0.217	19.13	19.89	0.944	1.413	3.58	235.622	2827.464
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	0.27	n/a	n/a	0.16	n/a	0.07	n/a	n/a	n/a	0.01	0.51	6.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.42	0.43	5.16
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.48	0.49	5.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.1	n/a	12.94	0.27	0.53	0.12	0.0	4.69	1.89	0.2	23.73	284.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.0	n/a	0.34	0.17	0.01	0.08	0.0	0.0	0.05	0.97	2.6	31.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.48
Dietary Fiber (g)	2.5	n/a	0.4	0.4	0.0	0.2	0.0	0.0	0.0	0.0	3.5	42.0
Calcium (mg)	8.4	n/a	10.368	6.45	0.83	2.867	0.023	0.298	0.507	0.071	29.812	357.744
Iron (mg)	0.78	n/a	0.21	0.19	0.04	0.09	0.01	0.02	0.05	0.0	1.4	16.8
Magnesium (mg)	70.8	n/a	2.88	10.398	0.301	4.622	0.0	0.199	1.147	0.024	90.37	1084.44
Phosphorus (mg)	173.2	n/a	5.328	22.771	0.349	10.121	0.0	0.397	3.333	0.047	215.546	2586.552
Potassium (mg)	170.8	n/a	39.744	29.023	3.333	12.899	0.023	1.937	5.787	0.612	264.158	3169.896
Sodium (mg)	2.8	n/a	2.304	0.132	0.337	0.059	0.045	0.397	150.32	0.047	156.44	1877.28
Zinc (mg)	2.38	n/a	0.06	0.2	0.01	0.09	0.0	0.0	0.01	0.0	2.76	33.12
Copper (mg)	0.208	n/a	0.012	0.105	0.001	0.047	0.0	0.0	0.003	0.0	0.375	4.5
Manganese (mg)	0.532	n/a	0.023	0.224	0.001	0.1	0.0	0.002	0.011	0.001	0.895	10.74
Selenium (mcg)	1.1	n/a	0.1	0.3	0.0	0.1	0.0	n/a	0.0	0.0	1.7	20.4
Vitamin A, IU (IU)	7.6	n/a	143.568	1.316	50.684	0.585	0.0	0.0	0.0	0.0	203.754	2445.048
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.4	n/a	7.2	0.066	2.533	0.029	0.0	0.0	0.0	0.0	10.228	122.736
Beta Carotene (mcg)	4.4	n/a	86.112	0.79	30.408	0.351	0.0	n/a	0.0	0.0	122.061	1464.732
Vitamin E (mg)	0.33	n/a	0.08	0.05	0.0	0.02	0.32	n/a	0.0	0.0	0.8	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.0	n/a	163.728	0.592	33.459	0.263	0.0	n/a	0.0	0.0	286.042	3432.504
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.37	0.0	0.61	0.02	n/a	n/a	n/a	2.0	24.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.12	0.0	0.06	0.0	n/a	n/a	n/a	0.18	2.16
Vitamin C (mg)	0.0	n/a	2.7	0.1	0.8	0.0	0.0	0.0	0.0	0.0	3.7	44.4
Thiamin (mg)	0.048	n/a	0.009	0.022	0.001	0.01	0.0	n/a	0.001	0.0	0.09	1.08
Riboflavin (mg)	0.104	n/a	0.012	0.01	0.001	0.004	0.0	n/a	0.005	0.0	0.135	1.62
Niacin (mg)	2.692	n/a	0.076	0.074	0.008	0.033	0.0	n/a	0.059	0.001	2.944	35.328
Pantothenic acid (mg)	0.428	n/a	0.012	0.038	0.002	0.017	0.0	n/a	0.008	0.001	0.505	6.06
Vitamin B-6 (mg)	0.156	n/a	0.009	0.036	0.001	0.016	0.0	n/a	0.004	0.0	0.221	2.652
Folate (mcg)	38.0	n/a	9.216	6.45	0.915	2.867	0.0	n/a	0.373	0.024	57.844	694.128
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	14.0	n/a	0.8	2.6	0.1	1.1	0.0	n/a	0.5	0.0	19.1	229.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.003	0.011	0.0	0.005	0.0	n/a	0.002	0.0	0.094	1.128
Threonine (g)	0.188	n/a	0.01	0.039	0.001	0.018	0.0	n/a	0.007	0.0	0.263	3.156
Isoleucine (g)	0.248	n/a	0.012	0.041	0.001	0.018	0.0	n/a	0.008	0.0	0.328	3.936
Leucine (g)	0.408	n/a	0.016	0.077	0.001	0.034	0.0	n/a	0.013	0.0	0.55	6.6
Lysine (g)	0.252	n/a	0.013	0.028	0.001	0.012	0.0	n/a	0.01	0.0	0.316	3.792
Methionine (g)	0.176	n/a	0.003	0.016	0.0	0.007	0.0	n/a	0.002	0.0	0.204	2.448
Cystine (g)	0.068	n/a	n/a	0.014	0.0	0.006	0.0	n/a	0.003	0.0	0.091	1.092
Phenylalanine (g)	0.288	n/a	0.009	0.047	0.001	0.021	0.0	n/a	0.009	0.0	0.374	4.488
Tyrosine (g)	0.248	n/a	0.007	0.027	0.0	0.012	0.0	n/a	0.006	0.0	0.301	3.612
Valine (g)	0.344	n/a	0.012	0.049	0.001	0.022	0.0	n/a	0.008	0.0	0.436	5.232
Arginine (g)	0.456	n/a	0.019	0.15	0.001	0.067	0.0	n/a	0.011	0.0	0.704	8.448
Histidine (g)	0.152	n/a	0.004	0.026	0.0	0.011	0.0	n/a	0.004	0.0	0.198	2.376
Alanine (g)	0.332	n/a	0.012	0.046	0.001	0.02	0.0	n/a	0.007	0.0	0.419	5.028
Aspartic acid (g)	0.568	n/a	0.024	0.12	0.002	0.054	0.0	n/a	0.018	0.0	0.786	9.432
Glutamic acid (g)	1.028	n/a	0.055	0.186	0.002	0.082	0.0	n/a	0.039	0.0	1.392	16.704
Glycine (g)	0.268	n/a	0.013	0.054	0.001	0.024	0.0	n/a	0.007	0.0	0.367	4.404
Proline (g)	0.208	n/a	0.017	0.047	0.001	0.021	0.0	n/a	0.012	0.001	0.307	3.684
Serine (g)	0.312	n/a	0.012	0.061	0.001	0.027	0.0	n/a	0.01	0.0	0.422	5.064
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	n/a	0.004	0.403	0.001	0.179	0.311	0.0	0.0	0.0	0.963	11.556
Phytosterols (mg)	n/a	n/a	n/a	4.738	0.03	2.106	4.973	n/a	n/a	n/a	11.847	142.164
Monounsaturated Fat (g)	0.064	n/a	0.004	0.588	0.002	0.261	1.642	n/a	0.0	0.0	2.561	30.732
Polyunsaturated (g)	0.272	n/a	0.01	3.104	0.001	1.38	0.237	n/a	0.001	0.0	5.004	60.048