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Receta Brown Rice And Wheat Berries (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Saute/fry fluid (pick your a Compatible favoriet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
533.25g 		berries
46.08g 		rice
61.67g 		scallion
24.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.64 4.9 0.44 0.0 0.03 6.0 6.0
Total Fat (g) 0.0 0.23 1.8 0.05 0.0 0.01 2.08 2.08
Carbohydrates (g) 0.0 4.43 47.63 1.76 0.0 0.17 53.99 53.99
Ash (g) 0.53 0.17 0.94 0.19 1.5 0.01 3.35 3.35
Calories (kcal) 0.0 19.814 228.179 7.68 0.0 0.663 256.336 256.336
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.52 n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a 1.06 n/a n/a n/a n/a 1.06 1.06
Fructose (g) n/a 1.11 n/a n/a n/a n/a 1.11 1.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 532.72 40.62 6.4 21.56 0.0 0.03 601.32 601.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.25 0.52 0.56 0.0 0.0 3.33 3.33
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.4 2.2 0.6 0.0 0.1 5.3 5.3
Calcium (mg) 15.998 13.363 14.184 17.28 0.36 1.136 62.321 62.321
Iron (mg) 0.0 0.29 0.91 0.36 0.0 0.08 1.63 1.63
Magnesium (mg) 5.333 9.216 88.188 4.8 0.015 0.504 108.056 108.056
Phosphorus (mg) 0.0 10.138 205.361 8.88 0.0 0.45 224.829 224.829
Potassium (mg) 0.0 74.65 137.524 66.24 0.12 3.273 281.807 281.807
Sodium (mg) 21.33 0.461 4.317 3.84 581.37 0.114 611.432 611.432
Zinc (mg) 0.05 0.24 1.25 0.09 0.0 0.0 1.64 1.64
Copper (mg) 0.053 0.078 0.173 0.019 0.0 0.003 0.327 0.327
Manganese (mg) 0.0 0.3 2.306 0.038 0.002 0.015 2.661 2.661
Selenium (mcg) 0.0 0.2 14.4 0.1 0.0 0.0 14.8 14.8
Vitamin A, IU (IU) 0.0 98.611 0.0 239.28 0.0 0.777 338.669 338.669
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.069 0.0 12.0 0.0 0.039 17.108 17.108
Beta Carotene (mcg) 0.0 58.982 0.0 143.52 0.0 0.406 202.908 202.908
Vitamin E (mg) 0.0 0.54 0.74 0.13 0.0 0.0 1.41 1.41
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 54.374 0.0 272.88 0.0 0.533 327.787 327.787
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.62 0.0 n/a n/a 0.01 0.63 0.63
Tocopherol, delta (mg) n/a 0.41 0.0 n/a n/a 0.0 0.41 0.41
Vitamin C (mg) 0.0 9.7 0.0 4.5 0.0 0.1 14.2 14.2
Thiamin (mg) 0.0 0.009 0.247 0.014 0.0 0.0 0.271 0.271
Riboflavin (mg) 0.0 0.014 0.056 0.019 0.0 0.001 0.089 0.089
Niacin (mg) 0.0 0.3 3.139 0.127 0.0 0.003 3.569 3.569
Pantothenic acid (mg) 0.0 0.129 0.919 0.019 0.0 n/a 1.067 1.067
Vitamin B-6 (mg) 0.0 0.014 0.315 0.014 0.0 0.001 0.344 0.344
Folate (mcg) 0.0 11.52 12.334 15.36 0.0 0.026 39.24 39.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.9 18.9 1.4 0.0 0.0 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.062 0.005 0.0 n/a 0.066 0.066
Threonine (g) n/a n/a 0.179 0.017 0.0 n/a 0.196 0.196
Isoleucine (g) n/a n/a 0.21 0.019 0.0 n/a 0.229 0.229
Leucine (g) n/a n/a 0.407 0.026 0.0 n/a 0.433 0.433
Lysine (g) n/a n/a 0.185 0.022 0.0 n/a 0.207 0.207
Methionine (g) n/a n/a 0.111 0.005 0.0 n/a 0.116 0.116
Cystine (g) n/a n/a 0.062 n/a 0.0 n/a 0.062 0.062
Phenylalanine (g) n/a n/a 0.253 0.014 0.0 n/a 0.267 0.267
Tyrosine (g) n/a n/a 0.185 0.012 0.0 n/a 0.197 0.197
Valine (g) n/a n/a 0.29 0.019 0.0 n/a 0.309 0.309
Arginine (g) n/a n/a 0.37 0.031 0.0 n/a 0.401 0.401
Histidine (g) n/a n/a 0.123 0.007 0.0 n/a 0.131 0.131
Alanine (g) n/a n/a 0.284 0.019 0.0 n/a 0.303 0.303
Aspartic acid (g) n/a n/a 0.456 0.041 0.0 n/a 0.497 0.497
Glutamic acid (g) n/a n/a 0.999 0.091 0.0 n/a 1.09 1.09
Glycine (g) n/a n/a 0.241 0.022 0.0 n/a 0.262 0.262
Proline (g) n/a n/a 0.228 0.029 0.0 n/a 0.257 0.257
Serine (g) n/a n/a 0.253 0.019 0.0 n/a 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.358 0.007 0.0 0.003 0.372 0.372
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 0.0 0.023 0.654 0.007 0.0 0.003 0.687 0.687
Polyunsaturated (g) 0.0 0.129 0.641 0.017 0.0 0.003 0.79 0.79