Receta Brown Rice Apple Crisp - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice
37.0g |
apples
38.25g |
lemon juice
1.53g |
sugar
22.0g |
corn syrup
8.53g |
cinnamon
0.13g |
salt
0.15g |
rice flour
11.85g |
oats
23.4g |
margarine
8.4g |
nuts
6.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.94 | 0.07 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.71 | 3.95 | 0.01 | 1.19 | 8.9 | 89.0 |
| Total Fat (g) | 1.08 | 0.19 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.17 | 1.61 | 6.78 | 3.52 | 13.37 | 133.7 |
| Carbohydrates (g) | 28.58 | 6.39 | 0.13 | 21.58 | 6.55 | 0.1 | 0.0 | 9.5 | 15.51 | 0.06 | 1.74 | 90.13 | 901.3 |
| Ash (g) | 0.57 | 0.1 | 0.0 | 0.1 | 0.02 | 0.0 | 0.15 | 0.07 | 0.4 | 0.16 | 0.28 | 1.86 | 18.6 |
| Calories (kcal) | 136.9 | 25.628 | 0.381 | 83.6 | 24.126 | 0.321 | 0.0 | 43.371 | 91.026 | 60.228 | 40.689 | 506.27 | 5062.7 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.31 | n/a | n/a | 20.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.12 | 211.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.0 |
| Fructose (g) | n/a | n/a | n/a | 0.24 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.25 | 2.5 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.84 | 31.5 | 1.38 | 0.29 | 1.94 | 0.01 | 0.0 | 1.41 | 1.92 | 1.39 | 0.12 | 43.82 | 438.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 5.74 | 0.04 | 21.34 | 2.28 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.32 | 30.05 | 300.5 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 0.0 | 0.6 | 5.4 | 54.0 |
| Calcium (mg) | 8.51 | 1.53 | 0.107 | 18.26 | 1.108 | 1.303 | 0.036 | 1.185 | 12.636 | 0.252 | 4.795 | 49.722 | 497.22 |
| Iron (mg) | 0.54 | 0.09 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.04 | 1.1 | 0.01 | 0.25 | 2.2 | 22.0 |
| Magnesium (mg) | 52.91 | 0.765 | 0.092 | 1.98 | 0.085 | 0.078 | 0.002 | 4.148 | 41.418 | 0.252 | 15.413 | 117.141 | 1171.41 |
| Phosphorus (mg) | 123.21 | 1.913 | 0.092 | 0.88 | 0.0 | 0.083 | 0.0 | 11.613 | 122.382 | 0.42 | 29.798 | 290.39 | 2903.9 |
| Potassium (mg) | 82.51 | 26.01 | 1.891 | 29.26 | 0.085 | 0.56 | 0.012 | 9.006 | 100.386 | 1.512 | 40.895 | 292.127 | 2921.27 |
| Sodium (mg) | 2.59 | 1.148 | 0.015 | 6.16 | 5.286 | 0.013 | 58.137 | 0.0 | 0.468 | 79.212 | 45.827 | 198.855 | 1988.55 |
| Zinc (mg) | 0.75 | 0.01 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.09 | 0.93 | 0.0 | 0.26 | 2.09 | 20.9 |
| Copper (mg) | 0.104 | 0.019 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.015 | 0.147 | 0.0 | 0.088 | 0.385 | 3.85 |
| Manganese (mg) | 1.384 | 0.057 | 0.0 | 0.013 | 0.0 | 0.023 | 0.0 | 0.142 | 1.151 | n/a | 0.133 | 2.904 | 29.04 |
| Selenium (mcg) | 8.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 11.4 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 19.508 | 0.305 | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 0.0 | 299.964 | 0.343 | 320.503 | 3205.03 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.512 | 0.0 | 64.512 | 645.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.148 | 0.015 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 68.796 | 0.0 | 69.978 | 699.78 |
| Beta Carotene (mcg) | 0.0 | 8.415 | 0.046 | 0.0 | 0.0 | 0.146 | 0.0 | 0.0 | n/a | 51.24 | 0.206 | 60.052 | 600.52 |
| Vitamin E (mg) | 0.44 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.76 | 0.75 | 2.05 | 20.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.885 | 0.137 | 0.0 | 0.0 | 0.289 | 0.0 | 0.0 | n/a | 0.0 | 1.439 | 8.749 | 87.49 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.0 |
| Thiamin (mg) | 0.148 | 0.004 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.017 | 0.178 | 0.001 | 0.014 | 0.366 | 3.66 |
| Riboflavin (mg) | 0.033 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.033 | 0.003 | 0.014 | 0.09 | 0.9 |
| Niacin (mg) | 1.883 | 0.027 | 0.002 | 0.024 | 0.0 | 0.002 | 0.0 | 0.307 | 0.225 | 0.002 | 0.322 | 2.793 | 27.93 |
| Pantothenic acid (mg) | 0.551 | 0.011 | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 0.097 | 0.316 | 0.0 | 0.083 | 1.089 | 10.89 |
| Vitamin B-6 (mg) | 0.189 | 0.015 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.052 | 0.028 | 0.001 | 0.021 | 0.315 | 3.15 |
| Folate (mcg) | 7.4 | 0.0 | 0.198 | 0.22 | 0.0 | 0.008 | 0.0 | 0.474 | 13.104 | 0.084 | 3.425 | 24.913 | 249.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Choline (mg) | 11.4 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 3.7 | 18.6 | 186.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.054 | n/a | 0.018 | 0.117 | 1.17 |
| Threonine (g) | 0.107 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.136 | n/a | 0.041 | 0.313 | 3.13 |
| Isoleucine (g) | 0.126 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.028 | 0.161 | n/a | 0.051 | 0.37 | 3.7 |
| Leucine (g) | 0.244 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.058 | 0.3 | n/a | 0.094 | 0.7 | 7.0 |
| Lysine (g) | 0.111 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.164 | n/a | 0.049 | 0.352 | 3.52 |
| Methionine (g) | 0.067 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.073 | n/a | 0.016 | 0.172 | 1.72 |
| Cystine (g) | 0.037 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.013 | 0.096 | n/a | 0.02 | 0.166 | 1.66 |
| Phenylalanine (g) | 0.152 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.038 | 0.211 | n/a | 0.065 | 0.469 | 4.69 |
| Tyrosine (g) | 0.111 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.133 | n/a | 0.047 | 0.328 | 3.28 |
| Valine (g) | 0.174 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.22 | n/a | 0.064 | 0.503 | 5.03 |
| Arginine (g) | 0.222 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.062 | 0.278 | n/a | 0.153 | 0.72 | 7.2 |
| Histidine (g) | 0.074 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.096 | n/a | 0.033 | 0.221 | 2.21 |
| Alanine (g) | 0.17 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.039 | 0.206 | n/a | 0.055 | 0.475 | 4.75 |
| Aspartic acid (g) | 0.274 | 0.011 | n/a | n/a | n/a | 0.001 | 0.0 | 0.065 | 0.339 | n/a | 0.141 | 0.831 | 8.31 |
| Glutamic acid (g) | 0.599 | 0.008 | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.868 | n/a | 0.303 | 1.909 | 19.09 |
| Glycine (g) | 0.144 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.032 | 0.197 | n/a | 0.073 | 0.45 | 4.5 |
| Proline (g) | 0.137 | 0.004 | n/a | n/a | n/a | 0.001 | 0.0 | 0.033 | 0.218 | n/a | 0.06 | 0.452 | 4.52 |
| Serine (g) | 0.152 | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.176 | n/a | 0.063 | 0.431 | 4.31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.251 | n/a | 1.251 | 12.51 |
| Saturated Fat (g) | 0.215 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.285 | 1.276 | 0.473 | 2.326 | 23.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.34 |
| Monounsaturated Fat (g) | 0.392 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.51 | 3.266 | 2.151 | 6.379 | 63.79 |
| Polyunsaturated (g) | 0.385 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.594 | 2.041 | 0.738 | 3.857 | 38.57 |