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Receta Brown Rice Barley Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
156.67g 		rice
23.13g 		pearl barley
8.33g 		chilies
13.8g 		cilantro
0.14g 		lemon rind
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.84 0.83 0.28 0.0 0.01 2.95 17.7
Total Fat (g) 0.0 0.68 0.1 0.03 0.0 0.0 0.8 4.8
Carbohydrates (g) 2.01 17.86 6.48 1.31 0.01 0.11 27.76 166.56
Ash (g) 1.75 0.35 0.09 0.08 0.0 0.0 2.29 13.74
Calories (kcal) 7.833 85.563 29.333 5.519 0.033 0.313 128.594 771.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.91 2.4 0.84 12.11 0.13 0.54 168.93 1013.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.2 0.07 0.7 0.0 0.03 2.33 13.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.3 0.2 0.0 0.1 2.4 14.4
Calcium (mg) 0.0 5.319 2.417 2.483 0.095 0.893 11.207 67.242
Iron (mg) 0.0 0.34 0.21 0.17 0.0 0.01 0.72 4.32
Magnesium (mg) n/a 33.069 6.583 3.449 0.037 0.1 43.238 259.428
Phosphorus (mg) n/a 77.006 18.417 6.347 0.068 0.08 101.918 611.508
Potassium (mg) n/a 51.569 23.333 46.91 0.738 1.067 123.617 741.702
Sodium (mg) 626.667 1.619 0.75 0.966 0.065 0.04 630.106 3780.636
Zinc (mg) n/a 0.47 0.18 0.04 0.0 0.0 0.69 4.14
Copper (mg) n/a 0.065 0.035 0.023 0.0 0.001 0.124 0.744
Manganese (mg) n/a 0.865 0.11 0.033 0.001 n/a 1.009 6.054
Selenium (mcg) n/a 5.4 3.1 0.1 0.0 0.0 8.6 51.6
Vitamin A, IU (IU) 333.7 0.0 1.833 162.667 9.56 0.333 508.093 3048.558
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.083 8.14 0.477 0.02 8.721 52.326
Beta Carotene (mcg) n/a 0.0 1.083 92.578 5.568 0.047 99.275 595.65
Vitamin E (mg) n/a 0.28 0.0 0.1 0.0 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 13.333 100.028 1.225 0.12 114.707 688.242
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 33.5 0.0 0.9 34.4 206.4
Thiamin (mg) n/a 0.093 0.016 0.012 0.0 0.0 0.121 0.726
Riboflavin (mg) n/a 0.021 0.009 0.012 0.0 0.001 0.043 0.258
Niacin (mg) n/a 1.177 0.383 0.131 0.002 0.003 1.696 10.176
Pantothenic acid (mg) n/a 0.345 0.023 0.008 0.001 0.002 0.379 2.274
Vitamin B-6 (mg) n/a 0.118 0.022 0.039 0.0 0.001 0.18 1.08
Folate (mcg) n/a 4.625 1.917 3.173 0.088 0.087 9.889 59.334
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.1 3.2 1.5 0.0 0.1 11.9 71.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.014 0.004 n/a n/a 0.041 0.246
Threonine (g) n/a 0.067 0.028 0.01 n/a n/a 0.105 0.63
Isoleucine (g) n/a 0.079 0.03 0.01 n/a n/a 0.118 0.708
Leucine (g) n/a 0.153 0.056 0.015 n/a n/a 0.224 1.344
Lysine (g) n/a 0.069 0.031 0.012 n/a n/a 0.113 0.678
Methionine (g) n/a 0.042 0.016 0.003 n/a n/a 0.06 0.36
Cystine (g) n/a 0.023 0.018 0.006 n/a n/a 0.047 0.282
Phenylalanine (g) n/a 0.095 0.047 0.008 n/a n/a 0.15 0.9
Tyrosine (g) n/a 0.069 0.023 0.006 n/a n/a 0.098 0.588
Valine (g) n/a 0.109 0.041 0.011 n/a n/a 0.161 0.966
Arginine (g) n/a 0.139 0.042 0.014 n/a n/a 0.194 1.164
Histidine (g) n/a 0.046 0.018 0.006 n/a n/a 0.07 0.42
Alanine (g) n/a 0.106 0.033 0.011 n/a n/a 0.15 0.9
Aspartic acid (g) n/a 0.171 0.052 0.04 n/a n/a 0.263 1.578
Glutamic acid (g) n/a 0.375 0.216 0.036 n/a n/a 0.626 3.756
Glycine (g) n/a 0.09 0.03 0.01 n/a n/a 0.13 0.78
Proline (g) n/a 0.086 0.098 0.012 n/a n/a 0.196 1.176
Serine (g) n/a 0.095 0.035 0.011 n/a n/a 0.141 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.134 0.02 0.003 0.0 0.0 0.157 0.942
Phytosterols (mg) n/a n/a n/a n/a 0.007 0.233 0.24 1.44
Monounsaturated Fat (g) n/a 0.245 0.013 0.001 0.0 0.0 0.259 1.554
Polyunsaturated (g) n/a 0.241 0.047 0.015 0.0 0.001 0.303 1.818