Receta Brown Rice Biscotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
60.0g 		rice flour
79.0g 		sugar
50.0g 		baking powder
9.2g 		honey
84.75g 		egg whites
0.0g 		vanilla extract
4.2g 		apricots
48.05g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 12.91 8.22 4.7 0.0 0.0 0.25 n/a 0.0 0.67 0.66 27.42 27.42
Total Fat (g) 1.23 1.12 1.12 0.0 0.0 0.0 n/a 0.0 0.19 5.2 8.86 8.86
Carbohydrates (g) 95.39 43.54 63.3 49.99 0.0 69.83 n/a 0.53 5.34 1.0 328.93 328.93
Ash (g) 0.59 0.96 0.48 0.0 3.39 0.17 n/a 0.01 0.36 0.11 6.07 6.07
Calories (kcal) 455.0 203.4 289.14 193.5 0.0 257.64 n/a 12.096 23.065 49.917 1483.759 1483.759
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a 0.75 n/a n/a 2.82 0.28 3.86 3.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 30.3 n/a n/a 1.14 0.0 31.44 31.44
Fructose (g) n/a n/a n/a n/a n/a 34.7 n/a n/a 0.45 0.0 35.15 35.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.22 n/a n/a 0.03 0.0 1.25 1.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1.4 1.4
Water (g) 14.9 6.16 9.39 0.02 0.02 14.49 n/a 2.21 41.49 0.25 88.94 88.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.09 49.96 0.0 69.6 n/a 0.53 4.44 0.29 125.49 125.49
Galactose (g) n/a n/a n/a n/a n/a 2.63 n/a n/a 0.0 n/a 2.63 2.63
Dietary Fiber (g) 3.4 7.3 1.9 0.0 0.0 0.2 n/a 0.0 1.0 0.7 14.4 14.4
Calcium (mg) 18.75 20.4 7.9 0.5 0.0 5.085 n/a 0.462 6.247 5.057 64.401 64.401
Iron (mg) 5.8 2.33 0.28 0.01 0.0 0.36 n/a 0.01 0.19 0.18 9.14 9.14
Magnesium (mg) 27.5 82.8 27.65 0.0 0.0 1.695 n/a 0.504 4.805 8.741 153.695 153.695
Phosphorus (mg) 135.0 207.6 77.42 0.0 0.0 3.39 n/a 0.252 11.052 20.01 454.724 454.724
Potassium (mg) 133.75 243.0 60.04 1.0 0.0 44.07 n/a 6.216 124.458 29.618 642.152 642.152
Sodium (mg) 2.5 3.0 0.0 0.0 2517.12 3.39 n/a 0.378 0.481 0.0 2526.869 2526.869
Zinc (mg) 0.88 1.76 0.63 0.0 0.0 0.19 n/a 0.0 0.1 0.33 3.88 3.88
Copper (mg) 0.175 0.228 0.103 0.0 0.0 0.034 n/a 0.003 0.038 0.087 0.668 0.668
Manganese (mg) 0.85 2.28 0.948 0.0 0.0 0.068 n/a 0.01 0.038 0.325 4.519 4.519
Selenium (mcg) 42.4 42.4 11.9 0.3 0.0 0.7 n/a 0.0 0.0 0.3 98.0 98.0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 925.503 4.045 934.948 934.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.131 0.217 46.348 46.348
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 525.701 2.095 530.796 530.796
Vitamin E (mg) 0.08 0.49 0.09 0.0 0.0 0.0 n/a 0.0 0.43 0.1 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 132.0 0.0 0.0 0.0 0.0 n/a 0.0 42.767 1.228 198.495 198.495
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12 0.12
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 1.77 2.24 2.24
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4.8 0.1 5.3 5.3
Thiamin (mg) 0.988 0.27 0.111 0.0 0.0 0.0 n/a 0.0 0.014 0.048 1.431 1.431
Riboflavin (mg) 0.613 0.132 0.016 0.01 0.0 0.034 n/a 0.004 0.019 0.009 0.837 0.837
Niacin (mg) 7.375 3.822 2.046 0.0 0.0 0.102 n/a 0.018 0.288 0.085 13.736 13.736
Pantothenic acid (mg) 0.55 0.606 0.648 0.0 0.0 0.059 n/a 0.002 0.115 0.062 2.042 2.042
Vitamin B-6 (mg) 0.05 0.204 0.348 0.0 0.0 0.017 n/a 0.001 0.024 0.015 0.659 0.659
Folate (mcg) 228.75 26.4 3.16 0.0 0.0 1.695 n/a 0.0 4.325 1.589 265.919 265.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 18.7 4.6 0.0 0.0 1.9 n/a n/a 1.3 2.9 42.4 42.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.126 0.055 n/a n/a 0.0 n/a n/a 0.01 0.007 0.36 0.36
Threonine (g) 0.35 0.24 0.166 n/a n/a 0.0 n/a n/a 0.024 0.022 0.802 0.802
Isoleucine (g) 0.45 0.306 0.19 n/a n/a 0.008 n/a n/a 0.019 0.025 0.998 0.998
Leucine (g) 0.888 0.558 0.387 n/a n/a 0.008 n/a n/a 0.038 0.043 1.923 1.923
Lysine (g) 0.288 0.228 0.166 n/a n/a 0.008 n/a n/a 0.048 0.021 0.759 0.759
Methionine (g) 0.225 0.126 0.111 n/a n/a 0.0 n/a n/a 0.005 0.013 0.479 0.479
Cystine (g) 0.275 0.192 0.087 n/a n/a 0.0 n/a n/a 0.0 0.011 0.565 0.565
Phenylalanine (g) 0.65 0.39 0.253 n/a n/a 0.008 n/a n/a 0.024 0.031 1.356 1.356
Tyrosine (g) 0.388 0.24 0.245 n/a n/a 0.008 n/a n/a 0.014 0.016 0.911 0.911
Valine (g) 0.525 0.372 0.277 n/a n/a 0.008 n/a n/a 0.024 0.03 1.236 1.236
Arginine (g) 0.525 0.384 0.411 n/a n/a 0.008 n/a n/a 0.024 0.085 1.438 1.438
Histidine (g) 0.288 0.192 0.119 n/a n/a 0.0 n/a n/a 0.014 0.019 0.631 0.631
Alanine (g) 0.413 0.294 0.261 n/a n/a 0.008 n/a n/a 0.034 0.029 1.038 1.038
Aspartic acid (g) 0.55 0.42 0.435 n/a n/a 0.025 n/a n/a 0.149 0.067 1.646 1.646
Glutamic acid (g) 4.35 2.598 0.869 n/a n/a 0.017 n/a n/a 0.077 0.132 8.043 8.043
Glycine (g) 0.463 0.33 0.213 n/a n/a 0.008 n/a n/a 0.019 0.033 1.066 1.066
Proline (g) 1.5 0.852 0.221 n/a n/a 0.076 n/a n/a 0.048 0.026 2.724 2.724
Serine (g) 0.65 0.39 0.245 n/a n/a 0.008 n/a n/a 0.038 0.034 1.366 1.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.192 0.308 0.0 0.0 0.0 n/a 0.0 0.014 0.446 1.161 1.161
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.65 7.368 16.018 16.018
Monounsaturated Fat (g) 0.113 0.138 0.348 0.0 0.0 0.0 n/a 0.0 0.082 2.947 3.628 3.628
Polyunsaturated (g) 0.513 0.468 0.3 0.0 0.0 0.0 n/a 0.0 0.038 1.561 2.88 2.88