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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes of cinnamon
Nutrients per recipe; Calories: 442; Total Fat: 15.9g; Carbohydrate: 66.4g; Sugars: 15.3g; Protein: 11.3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
195.0g 		milk
122.0g 		maple syrup
6.71g 		raisins
3.44g 		walnuts
3.29g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 5.03 3.93 0.0 0.11 0.5 0.21 9.78 9.78
Total Fat (g) 1.76 3.97 0.01 0.02 2.15 0.14 8.03 8.03
Carbohydrates (g) 44.77 5.51 4.5 2.72 0.45 11.31 69.27 69.27
Ash (g) 0.9 0.84 0.04 0.06 0.06 0.16 2.06 2.06
Calories (kcal) 216.45 73.2 17.513 10.286 21.513 42.588 381.55 381.55
Starch (g) n/a n/a n/a 0.09 0.0 0.04 0.14 0.14
Sucrose (g) 0.68 0.0 3.78 0.02 0.08 1.7 6.25 6.25
Glucose (dextrose) (g) 0.0 0.0 0.16 0.95 0.0 1.99 3.11 3.11
Fructose (g) 0.0 0.0 0.06 1.02 0.0 4.83 5.92 5.92
Lactose (g) 0.0 6.42 n/a 0.0 0.0 0.0 6.42 6.42
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.53 107.75 2.15 0.53 0.13 70.07 323.17 323.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 6.42 3.99 2.04 0.09 8.51 21.72 21.72
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.1 0.2 2.0 5.8 5.8
Calcium (mg) 19.5 137.86 4.496 1.72 3.224 4.914 171.713 171.713
Iron (mg) 0.82 0.04 0.08 0.06 0.1 0.1 1.19 1.19
Magnesium (mg) 83.85 12.2 0.939 1.101 5.197 4.095 107.383 107.383
Phosphorus (mg) 161.85 111.02 0.134 3.474 11.382 9.009 296.869 296.869
Potassium (mg) 83.85 174.46 13.688 25.766 14.507 87.633 399.904 399.904
Sodium (mg) 9.75 48.8 0.604 0.378 0.066 0.819 60.417 60.417
Zinc (mg) 1.23 0.49 0.28 0.01 0.1 0.03 2.14 2.14
Copper (mg) 0.195 0.012 0.005 0.011 0.052 0.025 0.3 0.3
Manganese (mg) 1.775 0.0 0.221 0.01 0.112 0.033 2.151 2.151
Selenium (mcg) 19.1 4.5 0.0 0.0 0.2 0.0 23.8 23.8
Vitamin A, IU (IU) 0.0 124.44 0.0 0.0 0.658 44.226 169.324 169.324
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 0.033 2.457 36.65 36.65
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 0.395 22.113 28.608 28.608
Vitamin E (mg) 0.06 0.07 0.0 0.0 0.02 0.15 0.31 0.31
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 23.751 24.047 24.047
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.69 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.06 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.8 3.9 3.9
Thiamin (mg) 0.195 0.049 0.001 0.004 0.011 0.016 0.276 0.276
Riboflavin (mg) 0.059 0.22 0.001 0.004 0.005 0.025 0.313 0.313
Niacin (mg) 2.984 0.134 0.002 0.026 0.037 0.074 3.257 3.257
Pantothenic acid (mg) 0.566 0.439 0.003 0.003 0.019 0.049 1.079 1.079
Vitamin B-6 (mg) 0.293 0.049 0.0 0.006 0.018 0.033 0.398 0.398
Folate (mcg) 7.8 6.1 0.0 0.172 3.224 2.457 19.753 19.753
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 17.9 17.4 0.1 0.4 1.3 2.8 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.098 n/a 0.002 0.006 0.0 0.163 0.163
Threonine (g) 0.195 0.171 n/a 0.003 0.02 0.008 0.396 0.396
Isoleucine (g) 0.215 0.207 n/a 0.002 0.021 0.008 0.453 0.453
Leucine (g) 0.41 0.329 n/a 0.003 0.038 0.008 0.789 0.789
Lysine (g) 0.195 0.171 n/a 0.003 0.014 0.008 0.391 0.391
Methionine (g) 0.117 0.098 n/a 0.001 0.008 0.0 0.223 0.223
Cystine (g) 0.059 0.024 n/a 0.001 0.007 0.0 0.09 0.09
Phenylalanine (g) 0.254 0.183 n/a 0.005 0.023 0.008 0.473 0.473
Tyrosine (g) 0.195 0.183 n/a 0.0 0.013 0.0 0.392 0.392
Valine (g) 0.293 0.232 n/a 0.003 0.025 0.008 0.56 0.56
Arginine (g) 0.39 0.098 n/a 0.014 0.075 0.008 0.585 0.585
Histidine (g) 0.137 0.098 n/a 0.002 0.013 0.008 0.258 0.258
Alanine (g) 0.293 0.122 n/a 0.004 0.023 0.008 0.45 0.45
Aspartic acid (g) 0.468 0.293 n/a 0.004 0.06 0.057 0.882 0.882
Glutamic acid (g) 1.034 0.793 n/a 0.006 0.093 0.025 1.949 1.949
Glycine (g) 0.254 0.098 n/a 0.003 0.027 0.008 0.389 0.389
Proline (g) 0.234 0.415 n/a 0.009 0.023 0.008 0.689 0.689
Serine (g) 0.254 0.134 n/a 0.002 0.031 0.008 0.429 0.429
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.351 2.281 0.003 0.002 0.202 0.025 2.863 2.863
Phytosterols (mg) n/a n/a n/a n/a 2.368 9.828 12.196 12.196
Monounsaturated Fat (g) 0.644 0.988 0.004 0.002 0.294 0.008 1.939 1.939
Polyunsaturated (g) 0.624 0.244 0.007 0.001 1.552 0.041 2.469 2.469