Receta Brown Rice Breakfast Bowl With Apples And Walnuts
Brown Rice Breakfast Bowl With Apples And Walnuts
Brown Rice Breakfast Bowl – Clean & Delicious®
This Brown Rice Bowl With Apples And Walnuts is almost identical to my Clean Eating Apple Pie Oats except instead of oats I use brown rice.
Feel free to experiment with other grains such as quinoa, barley, and faro; they would all work for this recipe and provide you with the same warm, comforting, type of breakfast that oatmeal provides.
Plus, studies show that eating whole grains helps to lessen a sweet tooth since grains have a natural sweetness to them so if you find yourself reaching for sugary coffee drinks or big fat muffins this time of year, adding some more whole grains to your diet could possibly help fend off those sugar cravings.
Stay tuned for the rest of the week because I’ll be posting the rest of the brown rice recipes as well!
Brown Rice Breakfast Bowl With Apples and Walnuts
Yield: 1-2 servings
Prep Time: 2 Minutes
Cook Time: 2 Minutes
Total Time: 4 Minutes
Ingredients:
- 1 cup COOKED brown rice
- ½ cup milk (any type you like)
- 1 tsp. maple syrup
- 1 tsp. raisins
- 1 tbsp. chopped walnuts
- ½ apple, diced
- Few dashes of cinnamon
Directions:
Combine rice and milk in a microwave safe bowl and heat in microwave or 1-2 minutes or until heated through.
Stir in maple syrup and cinnamon. Top with raisins, apple, and walnuts. Enjoy!
Nutritional Analysis
Nutrients per recipe; Calories: 442; Total Fat: 15.9g; Carbohydrate: 66.4g; Sugars: 15.3g; Protein: 11.3g