Receta Brown Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
148.13g |
rice
30.83g |
celery
14.98g |
onion
12.0g |
tomatoes
31.67g |
flour
2.61g |
chili
0.87g |
salt
1.0g |
garlic
0.12g |
peas
22.33g |
mushrooms
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.45 | 0.1 | 0.13 | 0.25 | 0.27 | 0.11 | 0.0 | 0.02 | 1.17 | 0.41 | 4.9 | 29.4 |
| Total Fat (g) | 0.0 | 0.9 | 0.03 | 0.01 | 0.04 | 0.03 | 0.15 | 0.0 | 0.0 | 0.09 | 0.06 | 1.3 | 7.8 |
| Carbohydrates (g) | 0.0 | 23.82 | 0.44 | 1.12 | 1.27 | 1.99 | 0.47 | 0.0 | 0.08 | 3.04 | 1.12 | 33.36 | 200.16 |
| Ash (g) | 0.15 | 0.47 | 0.11 | 0.04 | 0.26 | 0.01 | 0.07 | 1.0 | 0.0 | 0.17 | 0.37 | 2.66 | 15.96 |
| Calories (kcal) | 0.0 | 114.083 | 2.397 | 4.8 | 5.383 | 9.482 | 2.721 | 0.0 | 0.387 | 17.197 | 5.5 | 161.951 | 971.706 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.93 | n/a | 0.93 | 5.58 |
| Sucrose (g) | n/a | 0.26 | 0.02 | 0.12 | 0.0 | n/a | 0.01 | n/a | n/a | 1.03 | n/a | 1.43 | 8.58 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.24 | 0.35 | n/a | 0.02 | n/a | n/a | 0.02 | n/a | 0.7 | 4.2 |
| Fructose (g) | n/a | n/a | 0.08 | 0.15 | 0.4 | n/a | 0.04 | n/a | n/a | 0.06 | n/a | 0.73 | 4.38 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 147.98 | 3.2 | 14.3 | 10.69 | 29.86 | 0.31 | 0.07 | 0.0 | 0.01 | 17.86 | 20.04 | 244.31 | 1465.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.26 | 0.27 | 0.51 | 0.75 | 0.01 | 0.06 | 0.0 | 0.03 | 1.12 | 0.43 | 3.44 | 20.64 |
| Galactose (g) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.5 | 3.8 | 22.8 |
| Calcium (mg) | 4.444 | 7.092 | 5.993 | 2.76 | 9.817 | 0.391 | 2.409 | 0.24 | 0.093 | 4.913 | 2.42 | 40.572 | 243.432 |
| Iron (mg) | 0.0 | 0.45 | 0.03 | 0.03 | 0.31 | 0.12 | 0.12 | 0.0 | 0.0 | 0.34 | 0.17 | 1.58 | 9.48 |
| Magnesium (mg) | 1.481 | 44.092 | 1.648 | 1.2 | 3.483 | 0.573 | 1.473 | 0.01 | 0.068 | 5.807 | 3.3 | 63.135 | 378.81 |
| Phosphorus (mg) | 0.0 | 102.675 | 3.596 | 3.48 | 6.017 | 2.813 | 2.626 | 0.0 | 0.487 | 18.313 | 14.52 | 154.527 | 927.162 |
| Potassium (mg) | 0.0 | 68.758 | 38.952 | 17.52 | 59.533 | 2.787 | 16.605 | 0.08 | 1.285 | 34.17 | 28.38 | 268.071 | 1608.426 |
| Sodium (mg) | 5.925 | 2.158 | 11.985 | 0.48 | 45.283 | 0.052 | 8.753 | 387.58 | 0.03 | 24.12 | 93.5 | 579.868 | 3479.208 |
| Zinc (mg) | 0.01 | 0.62 | 0.02 | 0.02 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 0.18 | 0.16 | 1.11 | 6.66 |
| Copper (mg) | 0.015 | 0.086 | 0.006 | 0.005 | 0.022 | 0.004 | 0.004 | 0.0 | 0.0 | 0.027 | 0.053 | 0.222 | 1.332 |
| Manganese (mg) | 0.0 | 1.153 | 0.015 | 0.016 | 0.025 | 0.018 | 0.019 | 0.001 | 0.001 | 0.076 | 0.02 | 1.343 | 8.058 |
| Selenium (mcg) | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 9.7 | 58.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 67.268 | 0.24 | 37.05 | 0.0 | 256.967 | 0.0 | 0.0 | 459.62 | 0.0 | 821.144 | 4926.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.296 | 0.0 | 1.9 | 0.0 | 12.853 | 0.0 | 0.0 | 23.003 | 0.0 | 41.052 | 246.312 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 40.451 | 0.12 | 22.167 | 0.0 | 130.0 | 0.0 | 0.0 | 273.583 | 0.0 | 466.321 | 2797.926 |
| Vitamin E (mg) | 0.0 | 0.37 | 0.04 | 0.0 | 0.22 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 5.34 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.182 | 0.0 | 0.0 | 0.0 | 0.0 | 876.399 | 5258.394 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 42.398 | 0.48 | 27.233 | 0.469 | 2.687 | 0.0 | 0.0 | 525.28 | 0.0 | 598.547 | 3591.282 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | n/a | 0.0 | 0.17 | n/a | 0.22 | 1.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 | 8.9 | 53.4 |
| Thiamin (mg) | 0.0 | 0.123 | 0.003 | 0.006 | 0.016 | 0.021 | 0.003 | 0.0 | 0.001 | 0.058 | 0.02 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.0 | 0.028 | 0.009 | 0.004 | 0.019 | 0.013 | 0.007 | 0.0 | 0.0 | 0.022 | 0.004 | 0.106 | 0.636 |
| Niacin (mg) | 0.0 | 1.569 | 0.048 | 0.014 | 0.225 | 0.154 | 0.068 | 0.0 | 0.001 | 0.384 | 0.35 | 2.813 | 16.878 |
| Pantothenic acid (mg) | 0.0 | 0.459 | 0.037 | 0.014 | 0.038 | 0.011 | n/a | 0.0 | n/a | 0.123 | 0.178 | 0.862 | 5.172 |
| Vitamin B-6 (mg) | 0.0 | 0.157 | 0.01 | 0.014 | 0.035 | 0.001 | 0.032 | 0.0 | 0.003 | 0.018 | 0.013 | 0.284 | 1.704 |
| Folate (mcg) | 0.0 | 6.167 | 5.393 | 2.28 | 2.533 | 4.767 | 0.867 | 0.0 | 0.002 | 11.837 | 2.64 | 36.486 | 218.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 9.5 | 0.9 | 0.7 | 2.2 | 0.3 | 0.6 | 0.0 | 0.1 | 6.0 | 4.4 | 24.7 | 148.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | n/a | 0.031 | 0.001 | 0.001 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | 0.009 | 0.004 | 0.054 | 0.324 |
| Threonine (g) | n/a | 0.089 | 0.003 | 0.002 | 0.013 | 0.007 | n/a | 0.0 | 0.001 | 0.045 | 0.015 | 0.175 | 1.05 |
| Isoleucine (g) | n/a | 0.105 | 0.003 | 0.001 | 0.006 | 0.009 | n/a | 0.0 | 0.001 | 0.042 | 0.011 | 0.179 | 1.074 |
| Leucine (g) | n/a | 0.204 | 0.004 | 0.004 | 0.01 | 0.018 | n/a | 0.0 | 0.001 | 0.069 | 0.015 | 0.325 | 1.95 |
| Lysine (g) | n/a | 0.093 | 0.004 | 0.005 | 0.01 | 0.006 | n/a | 0.0 | 0.001 | 0.069 | 0.015 | 0.203 | 1.218 |
| Methionine (g) | n/a | 0.056 | 0.001 | 0.0 | 0.003 | 0.005 | n/a | 0.0 | 0.0 | 0.018 | 0.004 | 0.088 | 0.528 |
| Cystine (g) | n/a | 0.031 | 0.0 | 0.0 | 0.003 | 0.006 | n/a | 0.0 | 0.0 | 0.007 | 0.002 | 0.049 | 0.294 |
| Phenylalanine (g) | n/a | 0.126 | 0.003 | 0.004 | 0.01 | 0.014 | n/a | 0.0 | 0.001 | 0.042 | 0.011 | 0.21 | 1.26 |
| Tyrosine (g) | n/a | 0.093 | 0.001 | 0.001 | 0.006 | 0.008 | n/a | 0.0 | 0.0 | 0.025 | 0.007 | 0.141 | 0.846 |
| Valine (g) | n/a | 0.145 | 0.004 | 0.002 | 0.006 | 0.011 | n/a | 0.0 | 0.001 | 0.051 | 0.031 | 0.252 | 1.512 |
| Arginine (g) | n/a | 0.185 | 0.003 | 0.012 | 0.006 | 0.011 | n/a | 0.0 | 0.002 | 0.092 | 0.011 | 0.322 | 1.932 |
| Histidine (g) | n/a | 0.062 | 0.001 | 0.001 | 0.006 | 0.006 | n/a | 0.0 | 0.0 | 0.022 | 0.007 | 0.106 | 0.636 |
| Alanine (g) | n/a | 0.142 | 0.003 | 0.002 | 0.01 | 0.009 | n/a | 0.0 | 0.0 | 0.051 | 0.026 | 0.244 | 1.464 |
| Aspartic acid (g) | n/a | 0.228 | 0.018 | 0.011 | 0.051 | 0.011 | n/a | 0.0 | 0.002 | 0.107 | 0.026 | 0.454 | 2.724 |
| Glutamic acid (g) | n/a | 0.5 | 0.013 | 0.031 | 0.152 | 0.091 | n/a | 0.0 | 0.002 | 0.159 | 0.046 | 0.994 | 5.964 |
| Glycine (g) | n/a | 0.12 | 0.003 | 0.004 | 0.006 | 0.01 | n/a | 0.0 | 0.001 | 0.04 | 0.013 | 0.197 | 1.182 |
| Proline (g) | n/a | 0.114 | 0.003 | 0.001 | 0.006 | 0.031 | n/a | 0.0 | 0.0 | 0.038 | 0.011 | 0.205 | 1.23 |
| Serine (g) | n/a | 0.126 | 0.003 | 0.002 | 0.01 | 0.014 | n/a | 0.0 | 0.001 | 0.038 | 0.013 | 0.207 | 1.242 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.179 | 0.006 | 0.005 | 0.006 | 0.004 | 0.026 | 0.0 | 0.0 | 0.016 | 0.007 | 0.248 | 1.488 |
| Phytosterols (mg) | n/a | n/a | 0.899 | 1.8 | n/a | n/a | 0.719 | 0.0 | 0.009 | n/a | n/a | 3.428 | 20.568 |
| Monounsaturated Fat (g) | 0.0 | 0.327 | 0.004 | 0.001 | 0.006 | 0.002 | 0.031 | 0.0 | 0.0 | 0.007 | 0.002 | 0.381 | 2.286 |
| Polyunsaturated (g) | 0.0 | 0.321 | 0.012 | 0.002 | 0.016 | 0.011 | 0.065 | 0.0 | 0.0 | 0.04 | 0.026 | 0.493 | 2.958 |