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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
292.5g 		butter
28.4g 		onion
18.0g 		basil
0.14g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.24 0.2 0.0 5.54 13.53 13.53
Total Fat (g) 2.63 23.04 0.02 0.0 4.37 30.06 30.06
Carbohydrates (g) 67.16 0.02 1.68 0.0 0.34 69.2 69.2
Ash (g) 1.35 0.6 0.06 0.0 0.38 2.39 2.39
Calories (kcal) 324.675 203.628 7.2 0.032 62.92 598.455 598.455
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.02 n/a 0.18 0.0 0.05 1.25 1.25
Glucose (dextrose) (g) 0.0 n/a 0.35 0.0 0.09 0.45 0.45
Fructose (g) 0.0 n/a 0.23 0.0 0.05 0.28 0.28
Lactose (g) 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Maltose (g) 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.79 4.51 16.04 0.13 33.37 267.83 267.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.02 0.76 0.0 0.34 2.14 2.14
Galactose (g) 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Dietary Fiber (g) 5.3 0.0 0.3 0.0 0.0 5.6 5.6
Calcium (mg) 29.25 6.816 4.14 0.249 23.32 63.775 63.775
Iron (mg) 1.23 0.01 0.04 0.0 0.81 2.08 2.08
Magnesium (mg) 125.775 0.568 1.8 0.09 5.28 133.513 133.513
Phosphorus (mg) 242.775 6.816 5.22 0.079 84.04 338.93 338.93
Potassium (mg) 125.775 6.816 26.28 0.415 58.96 218.246 218.246
Sodium (mg) 14.625 163.584 0.72 0.006 61.6 240.535 240.535
Zinc (mg) 1.84 0.03 0.03 0.0 0.49 2.39 2.39
Copper (mg) 0.293 0.0 0.007 0.001 0.044 0.344 0.344
Manganese (mg) 2.662 0.0 0.023 0.002 0.018 2.704 2.704
Selenium (mcg) 28.7 0.3 0.1 0.0 13.9 43.0 43.0
Vitamin A, IU (IU) 0.0 709.716 0.36 7.427 214.28 931.783 931.783
Retinol (mcg) 0.0 190.564 0.0 0.0 61.16 251.724 251.724
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.372 61.6 256.228 256.228
Beta Carotene (mcg) 0.0 44.872 0.18 4.424 4.4 53.876 53.876
Vitamin E (mg) 0.09 0.66 0.0 0.0 0.43 1.18 1.18
Vitamin D (IU) n/a 15.904 n/a n/a 15.4 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 7.955 145.64 154.315 154.315
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 1.4 1.4
Thiamin (mg) 0.293 0.003 0.009 0.0 0.031 0.335 0.335
Riboflavin (mg) 0.088 0.009 0.005 0.0 0.211 0.313 0.313
Niacin (mg) 4.475 0.011 0.022 0.001 0.031 4.54 4.54
Pantothenic acid (mg) 0.848 0.031 0.022 0.0 0.634 1.535 1.535
Vitamin B-6 (mg) 0.439 0.0 0.022 0.0 0.062 0.522 0.522
Folate (mcg) 11.7 0.852 3.42 0.096 20.68 36.748 36.748
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.57 0.62 0.62
Choline (mg) 26.9 5.3 1.1 0.0 110.5 143.8 143.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.003 0.002 0.0 0.075 0.167 0.167
Threonine (g) 0.293 0.011 0.004 0.0 0.246 0.554 0.554
Isoleucine (g) 0.322 0.014 0.002 0.0 0.295 0.633 0.633
Leucine (g) 0.614 0.023 0.005 0.0 0.48 1.122 1.122
Lysine (g) 0.293 0.02 0.007 0.0 0.4 0.72 0.72
Methionine (g) 0.176 0.006 0.0 0.0 0.167 0.348 0.348
Cystine (g) 0.088 0.003 0.0 0.0 0.119 0.209 0.209
Phenylalanine (g) 0.38 0.011 0.005 0.0 0.299 0.696 0.696
Tyrosine (g) 0.293 0.011 0.002 0.0 0.22 0.526 0.526
Valine (g) 0.439 0.017 0.004 0.0 0.378 0.838 0.838
Arginine (g) 0.585 0.009 0.018 0.0 0.361 0.972 0.972
Histidine (g) 0.205 0.006 0.002 0.0 0.136 0.349 0.349
Alanine (g) 0.439 0.009 0.004 0.0 0.326 0.777 0.777
Aspartic acid (g) 0.702 0.017 0.016 0.0 0.585 1.321 1.321
Glutamic acid (g) 1.55 0.051 0.047 0.0 0.739 2.388 2.388
Glycine (g) 0.38 0.006 0.005 0.0 0.189 0.581 0.581
Proline (g) 0.351 0.023 0.002 0.0 0.224 0.6 0.6
Serine (g) 0.38 0.014 0.004 0.0 0.427 0.825 0.825
Cholesterol (mg) 0.0 61.06 0.0 0.0 186.12 247.18 247.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.527 14.589 0.007 0.0 1.364 16.487 16.487
Phytosterols (mg) n/a n/a 2.7 n/a n/a 2.7 2.7
Monounsaturated Fat (g) 0.965 5.97 0.002 0.0 1.676 8.613 8.613
Polyunsaturated (g) 0.936 0.863 0.004 0.001 0.598 2.402 2.402