Receta Brown rice dosa recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Whole urad dal – 1 cup

Chana dal (bengalgram) – 1 tablespoon

Moong dal – 1 tablespoon

Methi seeds – 1 teaspoon

Salt to taste

HOW TO MAKE BROWN RICE DOSA RECIPE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.38	n/a	29.38	29.38
Total Fat (g)	10.8	n/a	10.8	10.8
Carbohydrates (g)	285.79	n/a	285.79	285.79
Ash (g)	5.66	n/a	5.66	5.66
Calories (kcal)	1369.0	n/a	1369.0	1369.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	3.15	n/a	3.15	3.15
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	38.37	n/a	38.37	38.37
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	3.15	n/a	3.15	3.15
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.0	n/a	13.0	13.0
Calcium (mg)	85.1	n/a	85.1	85.1
Iron (mg)	5.44	n/a	5.44	5.44
Magnesium (mg)	529.1	n/a	529.1	529.1
Phosphorus (mg)	1232.1	n/a	1232.1	1232.1
Potassium (mg)	825.1	n/a	825.1	825.1
Sodium (mg)	25.9	n/a	25.9	25.9
Zinc (mg)	7.47	n/a	7.47	7.47
Copper (mg)	1.036	n/a	1.036	1.036
Manganese (mg)	13.838	n/a	13.838	13.838
Selenium (mcg)	86.6	n/a	86.6	86.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	4.44	n/a	4.44	4.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	1.48	n/a	1.48	1.48
Riboflavin (mg)	0.333	n/a	0.333	0.333
Niacin (mg)	18.833	n/a	18.833	18.833
Pantothenic acid (mg)	5.513	n/a	5.513	5.513
Vitamin B-6 (mg)	1.887	n/a	1.887	1.887
Folate (mcg)	74.0	n/a	74.0	74.0
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	113.6	n/a	113.6	113.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.37	n/a	0.37	0.37
Threonine (g)	1.073	n/a	1.073	1.073
Isoleucine (g)	1.258	n/a	1.258	1.258
Leucine (g)	2.442	n/a	2.442	2.442
Lysine (g)	1.11	n/a	1.11	1.11
Methionine (g)	0.666	n/a	0.666	0.666
Cystine (g)	0.37	n/a	0.37	0.37
Phenylalanine (g)	1.517	n/a	1.517	1.517
Tyrosine (g)	1.11	n/a	1.11	1.11
Valine (g)	1.739	n/a	1.739	1.739
Arginine (g)	2.22	n/a	2.22	2.22
Histidine (g)	0.74	n/a	0.74	0.74
Alanine (g)	1.702	n/a	1.702	1.702
Aspartic acid (g)	2.738	n/a	2.738	2.738
Glutamic acid (g)	5.994	n/a	5.994	5.994
Glycine (g)	1.443	n/a	1.443	1.443
Proline (g)	1.369	n/a	1.369	1.369
Serine (g)	1.517	n/a	1.517	1.517
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.146	n/a	2.146	2.146
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.922	n/a	3.922	3.922
Polyunsaturated (g)	3.848	n/a	3.848	3.848