Receta Brown Rice Dosa – Version 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		rice flour
26.33g 		chili
0.43g 		cumin
0.35g 		onion
6.0g 		mint
1.56g 		buttermilk
40.83g 		water
118.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.9 1.57 0.05 0.06 0.07 0.05 1.35 0.0 n/a n/a 8.05 48.3
Total Fat (g) 1.8 0.37 0.07 0.08 0.01 0.01 0.36 0.0 n/a n/a 2.7 16.2
Carbohydrates (g) 47.63 21.1 0.24 0.15 0.56 0.13 1.96 0.0 n/a n/a 71.77 430.62
Ash (g) 0.94 0.16 0.04 0.03 0.02 0.03 0.36 0.12 n/a n/a 1.7 10.2
Calories (kcal) 228.167 96.38 1.361 1.313 2.4 0.686 16.333 0.0 n/a n/a 346.639 2079.834
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.12 n/a n/a n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a 0.02 n/a 0.08 n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.39 3.13 0.03 0.03 5.35 1.33 36.8 118.38 n/a n/a 171.45 1028.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.03 0.03 0.01 0.25 n/a 1.96 0.0 n/a n/a 2.81 16.86
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 3.2 19.2
Calcium (mg) 14.183 2.633 1.205 3.259 1.38 3.1 47.367 3.555 n/a n/a 76.682 460.092
Iron (mg) 0.91 0.09 0.06 0.23 0.01 0.18 0.02 0.0 n/a n/a 1.51 9.06
Magnesium (mg) 88.183 9.217 0.737 1.281 0.6 0.982 4.492 1.185 n/a n/a 106.676 640.056
Phosphorus (mg) 205.35 25.807 1.313 1.747 1.74 0.935 36.342 0.0 n/a n/a 273.233 1639.398
Potassium (mg) 137.517 20.013 8.303 6.258 8.76 7.136 61.658 0.0 n/a n/a 249.645 1497.87
Sodium (mg) 4.317 0.0 4.377 0.588 0.24 0.467 42.875 4.74 n/a n/a 57.604 345.624
Zinc (mg) 1.25 0.21 0.01 0.02 0.01 0.02 0.17 0.01 n/a n/a 1.7 10.2
Copper (mg) 0.173 0.034 0.002 0.003 0.002 0.004 0.004 0.012 n/a n/a 0.234 1.404
Manganese (mg) 2.306 0.316 0.009 0.012 0.008 0.017 0.0 0.0 n/a n/a 2.669 16.014
Selenium (mcg) 14.4 4.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 19.3 115.8
Vitamin A, IU (IU) 0.0 0.0 128.483 4.445 0.12 63.161 10.617 0.0 n/a n/a 206.826 1240.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.858 0.0 n/a n/a 2.858 17.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.426 0.224 0.0 3.163 2.858 0.0 n/a n/a 12.671 76.026
Beta Carotene (mcg) 0.0 0.0 65.0 2.667 0.06 n/a 0.408 0.0 n/a n/a 68.135 408.81
Vitamin E (mg) 0.74 0.03 0.13 0.01 0.0 n/a 0.02 0.0 n/a n/a 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.091 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 1.343 1.568 0.24 n/a 0.0 0.0 n/a n/a 3.151 18.906
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.4 0.2 0.4 0.0 n/a n/a 1.4 8.4
Thiamin (mg) 0.247 0.037 0.002 0.002 0.003 0.001 0.012 0.0 n/a n/a 0.304 1.824
Riboflavin (mg) 0.056 0.005 0.003 0.001 0.002 0.003 0.061 0.0 n/a n/a 0.131 0.786
Niacin (mg) 3.139 0.682 0.034 0.016 0.007 0.015 0.025 0.0 n/a n/a 3.918 23.508
Pantothenic acid (mg) 0.919 0.216 n/a n/a 0.007 0.004 0.114 0.0 n/a n/a 1.26 7.56
Vitamin B-6 (mg) 0.315 0.116 0.016 0.002 0.007 0.002 0.012 0.0 n/a n/a 0.47 2.82
Folate (mcg) 12.333 1.053 0.433 0.035 1.14 1.636 2.042 0.0 n/a n/a 18.673 112.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.09 0.54
Choline (mg) 18.9 1.5 0.3 0.1 0.4 n/a 6.5 0.0 n/a n/a 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.018 n/a n/a 0.001 0.001 0.016 n/a n/a n/a 0.098 0.588
Threonine (g) 0.179 0.055 n/a n/a 0.001 0.002 0.065 n/a n/a n/a 0.303 1.818
Isoleucine (g) 0.21 0.063 n/a n/a 0.001 0.002 0.082 n/a n/a n/a 0.357 2.142
Leucine (g) 0.407 0.129 n/a n/a 0.002 0.004 0.135 n/a n/a n/a 0.676 4.056
Lysine (g) 0.185 0.055 n/a n/a 0.002 0.002 0.114 n/a n/a n/a 0.359 2.154
Methionine (g) 0.111 0.037 n/a n/a 0.0 0.001 0.033 n/a n/a n/a 0.181 1.086
Cystine (g) 0.062 0.029 n/a n/a 0.0 0.001 0.012 n/a n/a n/a 0.104 0.624
Phenylalanine (g) 0.253 0.084 n/a n/a 0.002 0.003 0.069 n/a n/a n/a 0.411 2.466
Tyrosine (g) 0.185 0.082 n/a n/a 0.001 0.002 0.057 n/a n/a n/a 0.326 1.956
Valine (g) 0.29 0.092 n/a n/a 0.001 0.002 0.098 n/a n/a n/a 0.484 2.904
Arginine (g) 0.37 0.137 n/a n/a 0.006 0.002 0.053 n/a n/a n/a 0.568 3.408
Histidine (g) 0.123 0.04 n/a n/a 0.001 0.001 0.041 n/a n/a n/a 0.205 1.23
Alanine (g) 0.284 0.087 n/a n/a 0.001 0.003 0.049 n/a n/a n/a 0.423 2.538
Aspartic acid (g) 0.456 0.145 n/a n/a 0.005 0.006 0.106 n/a n/a n/a 0.719 4.314
Glutamic acid (g) 0.999 0.29 n/a n/a 0.016 0.006 0.261 n/a n/a n/a 1.571 9.426
Glycine (g) 0.241 0.071 n/a n/a 0.002 0.002 0.029 n/a n/a n/a 0.344 2.064
Proline (g) 0.228 0.074 n/a n/a 0.001 0.002 0.135 n/a n/a n/a 0.439 2.634
Serine (g) 0.253 0.082 n/a n/a 0.001 0.002 0.069 n/a n/a n/a 0.407 2.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.633 0.0 n/a n/a 1.633 9.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.103 0.013 0.005 0.002 0.003 0.225 0.0 n/a n/a 0.708 4.248
Phytosterols (mg) n/a n/a 0.36 0.238 0.9 0.156 n/a n/a n/a n/a 1.653 9.918
Monounsaturated Fat (g) 0.654 0.116 0.015 0.049 0.001 0.0 0.102 0.0 n/a n/a 0.937 5.622
Polyunsaturated (g) 0.641 0.1 0.032 0.011 0.001 0.006 0.012 0.0 n/a n/a 0.805 4.83