Receta Brown Rice Dosa – Version 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Black Gram (Minappappu, Urad Dal)
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
92.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 n/a n/a 7.34 44.04
Total Fat (g) 2.7 n/a n/a 2.7 16.2
Carbohydrates (g) 71.45 n/a n/a 71.45 428.7
Ash (g) 1.42 n/a n/a 1.42 8.52
Calories (kcal) 342.25 n/a n/a 342.25 2053.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a n/a 0.79 4.74
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 9.59 n/a n/a 9.59 57.54
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.79 n/a n/a 0.79 4.74
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a n/a 3.2 19.2
Calcium (mg) 21.275 n/a n/a 21.275 127.65
Iron (mg) 1.36 n/a n/a 1.36 8.16
Magnesium (mg) 132.275 n/a n/a 132.275 793.65
Phosphorus (mg) 308.025 n/a n/a 308.025 1848.15
Potassium (mg) 206.275 n/a n/a 206.275 1237.65
Sodium (mg) 6.475 n/a n/a 6.475 38.85
Zinc (mg) 1.87 n/a n/a 1.87 11.22
Copper (mg) 0.259 n/a n/a 0.259 1.554
Manganese (mg) 3.46 n/a n/a 3.46 20.76
Selenium (mcg) 21.6 n/a n/a 21.6 129.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 1.11 n/a n/a 1.11 6.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.37 n/a n/a 0.37 2.22
Riboflavin (mg) 0.083 n/a n/a 0.083 0.498
Niacin (mg) 4.708 n/a n/a 4.708 28.248
Pantothenic acid (mg) 1.378 n/a n/a 1.378 8.268
Vitamin B-6 (mg) 0.472 n/a n/a 0.472 2.832
Folate (mcg) 18.5 n/a n/a 18.5 111.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 28.4 n/a n/a 28.4 170.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.093 n/a n/a 0.093 0.558
Threonine (g) 0.268 n/a n/a 0.268 1.608
Isoleucine (g) 0.315 n/a n/a 0.315 1.89
Leucine (g) 0.611 n/a n/a 0.611 3.666
Lysine (g) 0.278 n/a n/a 0.278 1.668
Methionine (g) 0.167 n/a n/a 0.167 1.002
Cystine (g) 0.093 n/a n/a 0.093 0.558
Phenylalanine (g) 0.379 n/a n/a 0.379 2.274
Tyrosine (g) 0.278 n/a n/a 0.278 1.668
Valine (g) 0.435 n/a n/a 0.435 2.61
Arginine (g) 0.555 n/a n/a 0.555 3.33
Histidine (g) 0.185 n/a n/a 0.185 1.11
Alanine (g) 0.426 n/a n/a 0.426 2.556
Aspartic acid (g) 0.685 n/a n/a 0.685 4.11
Glutamic acid (g) 1.499 n/a n/a 1.499 8.994
Glycine (g) 0.361 n/a n/a 0.361 2.166
Proline (g) 0.342 n/a n/a 0.342 2.052
Serine (g) 0.379 n/a n/a 0.379 2.274
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 n/a n/a 0.537 3.222
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.981 n/a n/a 0.981 5.886
Polyunsaturated (g) 0.962 n/a n/a 0.962 5.772