Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C Minute® Rice brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice
496.0g 		apples
247.94g 		raisins
82.5g 		sugar
110.0g 		vanilla
4.2g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.67 2.53 0.13 0.0 0.05 3.88 3.88
Total Fat (g) 0.64 0.32 0.38 0.0 0.0 0.02 1.37 1.37
Carbohydrates (g) 56.05 31.64 65.32 107.9 0.53 1.05 262.49 262.49
Ash (g) 1.14 0.42 1.53 0.5 0.01 0.05 3.64 3.64
Calories (kcal) 228.16 119.011 246.675 418.0 12.096 3.211 1027.153 1027.153
Starch (g) n/a n/a 2.23 n/a n/a n/a 2.23 2.23
Sucrose (g) 6.25 2.03 0.37 104.02 n/a 0.0 112.67 112.67
Glucose (dextrose) (g) 13.04 8.06 22.89 1.49 n/a 0.01 45.5 45.5
Fructose (g) 28.42 14.95 24.49 1.22 n/a 0.01 69.09 69.09
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 437.67 214.89 12.73 1.47 2.21 0.14 669.11 669.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.72 25.04 48.83 106.72 0.53 0.03 228.87 228.87
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 3.2 3.1 0.0 0.0 0.7 8.0 8.0
Calcium (mg) 39.68 12.397 41.25 91.3 0.462 13.026 198.115 198.115
Iron (mg) 0.6 0.17 1.55 0.78 0.01 0.11 3.21 3.21
Magnesium (mg) 24.8 9.918 26.4 9.9 0.504 0.78 72.302 72.302
Phosphorus (mg) 34.72 27.273 83.325 4.4 0.252 0.832 150.802 150.802
Potassium (mg) 500.96 223.146 617.925 146.3 6.216 5.603 1500.15 1500.15
Sodium (mg) 19.84 0.0 9.075 30.8 0.378 0.13 60.223 60.223
Zinc (mg) 0.1 0.12 0.18 0.03 0.0 0.02 0.47 0.47
Copper (mg) 0.05 0.074 0.264 0.055 0.003 0.004 0.45 0.45
Manganese (mg) 0.347 0.099 0.248 0.066 0.01 0.227 0.997 0.997
Selenium (mcg) 0.5 0.0 0.5 1.3 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 4.96 94.217 0.0 0.0 0.0 3.835 103.012 103.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.959 0.0 0.0 0.0 0.195 5.154 5.154
Beta Carotene (mcg) 0.0 42.15 0.0 0.0 0.0 1.456 43.606 43.606
Vitamin E (mg) 0.05 0.12 0.1 0.0 0.0 0.03 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 79.36 44.629 0.0 0.0 0.0 2.886 126.875 126.875
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.14 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 9.9 1.9 0.0 0.0 0.0 16.3 16.3
Thiamin (mg) 0.099 0.05 0.091 0.0 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.099 0.074 0.107 0.0 0.004 0.001 0.286 0.286
Niacin (mg) 0.347 0.223 0.635 0.121 0.018 0.017 1.362 1.362
Pantothenic acid (mg) 0.248 0.174 0.083 0.143 0.002 0.005 0.653 0.653
Vitamin B-6 (mg) 0.099 0.099 0.14 0.044 0.001 0.002 0.386 0.386
Folate (mcg) 0.0 0.0 4.125 1.1 0.0 0.078 5.303 5.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 8.4 9.2 2.5 n/a 0.1 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.041 n/a n/a 0.001 0.042 0.042
Threonine (g) n/a 0.025 0.066 n/a n/a 0.002 0.093 0.093
Isoleucine (g) n/a 0.025 0.05 n/a n/a 0.002 0.076 0.076
Leucine (g) n/a 0.025 0.083 n/a n/a 0.003 0.111 0.111
Lysine (g) n/a 0.025 0.066 n/a n/a 0.003 0.094 0.094
Methionine (g) n/a 0.0 0.017 n/a n/a 0.001 0.018 0.018
Cystine (g) n/a 0.0 0.017 n/a n/a 0.001 0.017 0.017
Phenylalanine (g) n/a 0.025 0.116 n/a n/a 0.002 0.142 0.142
Tyrosine (g) n/a 0.0 0.008 n/a n/a 0.002 0.01 0.01
Valine (g) n/a 0.025 0.066 n/a n/a 0.003 0.094 0.094
Arginine (g) n/a 0.025 0.338 n/a n/a 0.002 0.365 0.365
Histidine (g) n/a 0.025 0.058 n/a n/a 0.002 0.084 0.084
Alanine (g) n/a 0.025 0.091 n/a n/a 0.002 0.118 0.118
Aspartic acid (g) n/a 0.174 0.091 n/a n/a 0.006 0.27 0.27
Glutamic acid (g) n/a 0.074 0.132 n/a n/a 0.005 0.211 0.211
Glycine (g) n/a 0.025 0.066 n/a n/a 0.003 0.093 0.093
Proline (g) n/a 0.025 0.206 n/a n/a 0.005 0.237 0.237
Serine (g) n/a 0.025 0.058 n/a n/a 0.003 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.099 0.05 0.05 0.0 0.0 0.005 0.203 0.203
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.338 0.338
Monounsaturated Fat (g) 0.05 0.025 0.041 0.0 0.0 0.003 0.119 0.119
Polyunsaturated (g) 0.198 0.099 0.033 0.0 0.0 0.001 0.331 0.331