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Receta Brown Rice Greek Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		wine vinegar
7.45g 		oregano
0.75g 		garlic
0.61g 		kosher salt
1.5g 		pepper
0.53g 		rice
97.5g 		cherry tomatoes
67.8g 		cucumber
36.68g 		feta
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.04 0.0 0.06 2.52 0.6 0.22 5.33 8.84 35.36
Total Fat (g) 6.75 0.0 0.08 0.0 0.0 0.02 0.88 0.14 0.06 7.98 15.9 63.6
Carbohydrates (g) 0.0 0.02 0.48 0.2 0.0 0.34 22.39 2.66 0.79 1.53 28.41 113.64
Ash (g) 0.0 0.01 0.05 0.01 1.5 0.02 0.45 0.34 0.13 1.95 4.46 17.84
Calories (kcal) 59.67 1.416 2.295 0.907 0.0 1.339 108.225 12.203 4.402 99.0 289.457 1157.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.34 0.0 0.0 n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.85 0.23 n/a 1.09 4.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.93 0.28 n/a 1.21 4.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.05 0.36 0.0 0.06 71.26 64.07 35.48 20.71 199.03 796.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.0 0.0 0.34 1.78 0.51 1.53 4.2 16.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 1.8 0.8 0.3 0.0 3.3 13.2
Calcium (mg) 0.068 0.447 11.82 1.102 0.36 2.294 9.75 6.78 5.136 184.875 222.631 890.524
Iron (mg) 0.04 0.03 0.33 0.01 0.0 0.15 0.41 0.18 0.08 0.24 1.49 5.96
Magnesium (mg) 0.0 0.298 2.025 0.152 0.015 1.019 41.925 7.457 4.402 7.125 64.418 257.672
Phosphorus (mg) 0.0 0.596 1.5 0.932 0.0 0.908 80.925 16.271 7.703 126.375 235.21 940.84
Potassium (mg) 0.068 2.906 12.518 2.442 0.12 6.61 41.925 160.674 49.888 23.25 300.4 1201.6
Sodium (mg) 0.135 0.596 0.113 0.104 581.37 0.231 4.875 3.39 0.734 418.5 1010.046 4040.184
Zinc (mg) 0.0 0.0 0.03 0.01 0.0 0.01 0.61 0.12 0.06 1.08 1.92 7.68
Copper (mg) 0.0 0.001 0.007 0.002 0.0 0.006 0.098 0.041 0.026 0.011 0.191 0.764
Manganese (mg) 0.0 0.004 0.035 0.01 0.002 0.03 0.887 0.075 0.026 0.011 1.079 4.316
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 9.6 0.0 0.0 5.6 15.4 61.6
Vitamin A, IU (IU) 0.0 0.0 51.773 0.055 0.0 1.57 0.0 564.732 26.411 158.25 802.791 3211.164
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 0.0 0.0 0.079 0.0 28.474 1.467 46.875 79.482 317.928
Beta Carotene (mcg) 0.0 n/a 30.84 0.03 0.0 0.819 0.0 304.4 11.372 1.125 348.586 1394.344
Vitamin E (mg) 0.97 n/a 0.14 0.0 0.0 0.0 0.03 0.37 0.01 0.07 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.032 0.0 1744.365 0.0 0.0 1744.397 6977.588
Lutein + zeaxanthin (mcg) 0.0 n/a 6.465 0.097 0.0 1.076 0.0 83.388 5.869 0.0 96.896 387.584
Tocopherol, beta (mg) 0.01 n/a 0.08 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.06 n/a 0.15 n/a n/a 0.02 0.0 0.08 0.01 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.1 0.0 8.6 1.2 0.0 10.5 42.0
Thiamin (mg) 0.0 n/a 0.003 0.001 0.0 0.001 0.098 0.027 0.011 0.056 0.196 0.784
Riboflavin (mg) 0.0 n/a 0.002 0.001 0.0 0.001 0.029 0.014 0.011 0.315 0.373 1.492
Niacin (mg) 0.0 n/a 0.047 0.004 0.0 0.006 1.492 0.4 0.015 0.371 2.335 9.34
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.0 n/a 0.283 0.061 0.088 0.364 0.799 3.196
Vitamin B-6 (mg) 0.0 n/a 0.009 0.008 0.0 0.002 0.146 0.054 0.018 0.158 0.395 1.58
Folate (mcg) 0.0 n/a 2.055 0.018 0.0 0.053 3.9 10.169 5.136 12.0 33.331 133.324
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63 2.52
Choline (mg) 0.0 n/a 0.2 0.1 0.0 0.1 9.0 4.5 2.1 5.8 21.8 87.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.029 0.007 0.004 0.075 0.115 0.46
Threonine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.098 0.02 0.004 0.24 0.362 1.448
Isoleucine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.107 0.014 0.004 0.3 0.426 1.704
Leucine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.205 0.02 0.011 0.525 0.763 3.052
Lysine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.098 0.02 0.011 0.458 0.588 2.352
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.059 0.007 0.004 0.139 0.208 0.832
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.029 0.007 0.004 0.03 0.07 0.28
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.127 0.047 0.011 0.255 0.441 1.764
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.098 0.007 0.0 0.251 0.356 1.424
Valine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.146 0.014 0.004 0.401 0.566 2.264
Arginine (g) 0.0 n/a n/a 0.004 0.0 n/a 0.195 0.014 0.011 0.176 0.4 1.6
Histidine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.068 0.007 0.0 0.15 0.226 0.904
Alanine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.146 0.02 0.011 0.24 0.418 1.672
Aspartic acid (g) 0.0 n/a n/a 0.003 0.0 n/a 0.234 0.095 0.015 0.293 0.639 2.556
Glutamic acid (g) 0.0 n/a n/a 0.005 0.0 n/a 0.517 0.292 0.073 0.908 1.794 7.176
Glycine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.127 0.014 0.011 0.038 0.19 0.76
Proline (g) 0.0 n/a n/a 0.001 0.0 n/a 0.117 0.014 0.004 0.518 0.652 2.608
Serine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.127 0.02 0.011 0.439 0.598 2.392
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 133.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.02 0.001 0.0 0.005 0.176 0.02 0.004 5.606 6.764 27.056
Phytosterols (mg) 14.918 n/a 1.523 n/a 0.0 0.483 n/a 4.746 n/a n/a 21.669 86.676
Monounsaturated Fat (g) 4.925 n/a 0.005 0.0 0.0 0.005 0.322 0.02 0.0 1.733 7.01 28.04
Polyunsaturated (g) 0.71 n/a 0.039 0.002 0.0 0.006 0.312 0.054 0.0 0.221 1.344 5.376