Receta Brown Rice & Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 148.13g	rice 46.25g	spinach 10.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.67	0.31	n/a	n/a	3.98	15.92
Total Fat (g)	0.0	1.35	0.04	n/a	n/a	1.39	5.56
Carbohydrates (g)	0.0	35.72	0.39	n/a	n/a	36.12	144.48
Ash (g)	0.15	0.71	0.19	n/a	n/a	1.04	4.16
Calories (kcal)	0.0	171.125	2.484	n/a	n/a	173.609	694.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	0.01	n/a	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	147.98	4.8	9.87	n/a	n/a	162.64	650.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.39	0.05	n/a	n/a	0.44	1.76
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	1.6	0.2	n/a	n/a	1.9	7.6
Calcium (mg)	4.444	10.638	10.692	n/a	n/a	25.773	103.092
Iron (mg)	0.0	0.68	0.29	n/a	n/a	0.97	3.88
Magnesium (mg)	1.481	66.138	8.532	n/a	n/a	76.151	304.604
Phosphorus (mg)	0.0	154.013	5.292	n/a	n/a	159.305	637.22
Potassium (mg)	0.0	103.138	60.264	n/a	n/a	163.402	653.608
Sodium (mg)	5.925	3.238	8.532	n/a	n/a	17.695	70.78
Zinc (mg)	0.01	0.93	0.06	n/a	n/a	1.01	4.04
Copper (mg)	0.015	0.13	0.014	n/a	n/a	0.158	0.632
Manganese (mg)	0.0	1.73	0.097	n/a	n/a	1.827	7.308
Selenium (mcg)	0.0	10.8	0.1	n/a	n/a	10.9	43.6
Vitamin A, IU (IU)	0.0	0.0	1012.716	n/a	n/a	1012.716	4050.864
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	50.652	n/a	n/a	50.652	202.608
Beta Carotene (mcg)	0.0	0.0	607.608	n/a	n/a	607.608	2430.432
Vitamin E (mg)	0.0	0.56	0.22	n/a	n/a	0.77	3.08
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1317.384	n/a	n/a	1317.384	5269.536
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.0	n/a	n/a	3.0	12.0
Thiamin (mg)	0.0	0.185	0.009	n/a	n/a	0.194	0.776
Riboflavin (mg)	0.0	0.042	0.021	n/a	n/a	0.062	0.248
Niacin (mg)	0.0	2.354	0.078	n/a	n/a	2.432	9.728
Pantothenic acid (mg)	0.0	0.689	0.008	n/a	n/a	0.697	2.788
Vitamin B-6 (mg)	0.0	0.236	0.022	n/a	n/a	0.257	1.028
Folate (mcg)	0.0	9.25	20.952	n/a	n/a	30.202	120.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	14.2	1.9	n/a	n/a	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.046	0.004	n/a	n/a	0.051	0.204
Threonine (g)	n/a	0.134	0.013	n/a	n/a	0.147	0.588
Isoleucine (g)	n/a	0.157	0.016	n/a	n/a	0.173	0.692
Leucine (g)	n/a	0.305	0.024	n/a	n/a	0.329	1.316
Lysine (g)	n/a	0.139	0.018	n/a	n/a	0.157	0.628
Methionine (g)	n/a	0.083	0.005	n/a	n/a	0.089	0.356
Cystine (g)	n/a	0.046	0.004	n/a	n/a	0.051	0.204
Phenylalanine (g)	n/a	0.19	0.014	n/a	n/a	0.204	0.816
Tyrosine (g)	n/a	0.139	0.012	n/a	n/a	0.151	0.604
Valine (g)	n/a	0.217	0.017	n/a	n/a	0.235	0.94
Arginine (g)	n/a	0.278	0.017	n/a	n/a	0.295	1.18
Histidine (g)	n/a	0.093	0.006	n/a	n/a	0.099	0.396
Alanine (g)	n/a	0.213	0.015	n/a	n/a	0.228	0.912
Aspartic acid (g)	n/a	0.342	0.026	n/a	n/a	0.368	1.472
Glutamic acid (g)	n/a	0.749	0.037	n/a	n/a	0.786	3.144
Glycine (g)	n/a	0.18	0.014	n/a	n/a	0.194	0.776
Proline (g)	n/a	0.171	0.012	n/a	n/a	0.183	0.732
Serine (g)	n/a	0.19	0.011	n/a	n/a	0.2	0.8
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.268	0.006	n/a	n/a	0.275	1.1
Phytosterols (mg)	n/a	n/a	0.972	n/a	n/a	0.972	3.888
Monounsaturated Fat (g)	0.0	0.49	0.001	n/a	n/a	0.491	1.964
Polyunsaturated (g)	0.0	0.481	0.018	n/a	n/a	0.499	1.996