Receta Brown Rice & Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
148.13g 		rice
46.25g 		spinach
10.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.67 0.31 n/a n/a 3.98 15.92
Total Fat (g) 0.0 1.35 0.04 n/a n/a 1.39 5.56
Carbohydrates (g) 0.0 35.72 0.39 n/a n/a 36.12 144.48
Ash (g) 0.15 0.71 0.19 n/a n/a 1.04 4.16
Calories (kcal) 0.0 171.125 2.484 n/a n/a 173.609 694.436
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 0.01 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 147.98 4.8 9.87 n/a n/a 162.64 650.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.05 n/a n/a 0.44 1.76
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.6 0.2 n/a n/a 1.9 7.6
Calcium (mg) 4.444 10.638 10.692 n/a n/a 25.773 103.092
Iron (mg) 0.0 0.68 0.29 n/a n/a 0.97 3.88
Magnesium (mg) 1.481 66.138 8.532 n/a n/a 76.151 304.604
Phosphorus (mg) 0.0 154.013 5.292 n/a n/a 159.305 637.22
Potassium (mg) 0.0 103.138 60.264 n/a n/a 163.402 653.608
Sodium (mg) 5.925 3.238 8.532 n/a n/a 17.695 70.78
Zinc (mg) 0.01 0.93 0.06 n/a n/a 1.01 4.04
Copper (mg) 0.015 0.13 0.014 n/a n/a 0.158 0.632
Manganese (mg) 0.0 1.73 0.097 n/a n/a 1.827 7.308
Selenium (mcg) 0.0 10.8 0.1 n/a n/a 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 1012.716 n/a n/a 1012.716 4050.864
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.652 n/a n/a 50.652 202.608
Beta Carotene (mcg) 0.0 0.0 607.608 n/a n/a 607.608 2430.432
Vitamin E (mg) 0.0 0.56 0.22 n/a n/a 0.77 3.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1317.384 n/a n/a 1317.384 5269.536
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 n/a n/a 3.0 12.0
Thiamin (mg) 0.0 0.185 0.009 n/a n/a 0.194 0.776
Riboflavin (mg) 0.0 0.042 0.021 n/a n/a 0.062 0.248
Niacin (mg) 0.0 2.354 0.078 n/a n/a 2.432 9.728
Pantothenic acid (mg) 0.0 0.689 0.008 n/a n/a 0.697 2.788
Vitamin B-6 (mg) 0.0 0.236 0.022 n/a n/a 0.257 1.028
Folate (mcg) 0.0 9.25 20.952 n/a n/a 30.202 120.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 14.2 1.9 n/a n/a 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.046 0.004 n/a n/a 0.051 0.204
Threonine (g) n/a 0.134 0.013 n/a n/a 0.147 0.588
Isoleucine (g) n/a 0.157 0.016 n/a n/a 0.173 0.692
Leucine (g) n/a 0.305 0.024 n/a n/a 0.329 1.316
Lysine (g) n/a 0.139 0.018 n/a n/a 0.157 0.628
Methionine (g) n/a 0.083 0.005 n/a n/a 0.089 0.356
Cystine (g) n/a 0.046 0.004 n/a n/a 0.051 0.204
Phenylalanine (g) n/a 0.19 0.014 n/a n/a 0.204 0.816
Tyrosine (g) n/a 0.139 0.012 n/a n/a 0.151 0.604
Valine (g) n/a 0.217 0.017 n/a n/a 0.235 0.94
Arginine (g) n/a 0.278 0.017 n/a n/a 0.295 1.18
Histidine (g) n/a 0.093 0.006 n/a n/a 0.099 0.396
Alanine (g) n/a 0.213 0.015 n/a n/a 0.228 0.912
Aspartic acid (g) n/a 0.342 0.026 n/a n/a 0.368 1.472
Glutamic acid (g) n/a 0.749 0.037 n/a n/a 0.786 3.144
Glycine (g) n/a 0.18 0.014 n/a n/a 0.194 0.776
Proline (g) n/a 0.171 0.012 n/a n/a 0.183 0.732
Serine (g) n/a 0.19 0.011 n/a n/a 0.2 0.8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.268 0.006 n/a n/a 0.275 1.1
Phytosterols (mg) n/a n/a 0.972 n/a n/a 0.972 3.888
Monounsaturated Fat (g) 0.0 0.49 0.001 n/a n/a 0.491 1.964
Polyunsaturated (g) 0.0 0.481 0.018 n/a n/a 0.499 1.996