Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated or powdered jaggery - 1/2 cup
Cardamom powder - 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		cream milk
68.0g 		cardamom
0.0g 		raisins
14.0g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) 3.67 3.4 n/a 0.43 0.07 7.57 7.57
Total Fat (g) 1.35 4.89 n/a 0.06 25.47 31.77 31.77
Carbohydrates (g) 35.72 17.48 n/a 11.09 0.0 64.28 64.28
Ash (g) 0.71 n/a n/a 0.26 n/a 0.97 0.97
Calories (kcal) 171.125 127.16 n/a 41.86 224.256 564.401 564.401
Starch (g) n/a n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) 0.39 n/a n/a 0.06 n/a 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a 3.89 n/a 3.89 3.89
Fructose (g) n/a n/a n/a 4.16 n/a 4.16 4.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.8 41.77 n/a 2.16 0.06 48.79 48.79
Caffeine (mg) 0.0 1.36 n/a 0.0 0.0 1.36 1.36
Theobromine (mg) 0.0 46.92 n/a 0.0 0.0 46.92 46.92
Sugars (g) 0.39 16.8 n/a 8.29 0.0 25.48 25.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.5 n/a 0.5 0.0 2.7 2.7
Calcium (mg) 10.638 108.12 n/a 7.0 1.024 126.782 126.782
Iron (mg) 0.68 0.47 n/a 0.26 0.0 1.41 1.41
Magnesium (mg) 66.138 13.6 n/a 4.48 0.0 84.218 84.218
Phosphorus (mg) 154.013 56.44 n/a 14.14 0.768 225.361 225.361
Potassium (mg) 103.138 115.6 n/a 104.86 1.28 324.878 324.878
Sodium (mg) 3.238 48.28 n/a 1.54 0.512 53.57 53.57
Zinc (mg) 0.93 0.29 n/a 0.03 0.0 1.26 1.26
Copper (mg) 0.13 0.068 n/a 0.045 0.0 0.242 0.242
Manganese (mg) 1.73 n/a n/a 0.042 n/a 1.772 1.772
Selenium (mcg) 10.8 1.5 n/a 0.1 0.0 12.4 12.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 40.8 n/a 0.0 210.944 251.744 251.744
Vitamin A, RAE (mcg_RAE) 0.0 48.28 n/a 0.0 215.04 263.32 263.32
Beta Carotene (mcg) 0.0 91.8 n/a 0.0 49.408 141.208 141.208
Vitamin E (mg) 0.56 0.14 n/a 0.02 0.72 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.68 n/a 0.0 0.0 0.68 0.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.3 0.0 1.1 1.1
Thiamin (mg) 0.185 0.014 n/a 0.015 0.0 0.214 0.214
Riboflavin (mg) 0.042 0.088 n/a 0.018 0.003 0.151 0.151
Niacin (mg) 2.354 0.088 n/a 0.108 0.0 2.55 2.55
Pantothenic acid (mg) 0.689 n/a n/a 0.014 n/a 0.703 0.703
Vitamin B-6 (mg) 0.236 0.014 n/a 0.024 0.0 0.273 0.273
Folate (mcg) 9.25 2.72 n/a 0.7 0.0 12.67 12.67
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1
Choline (mg) 14.2 13.3 n/a 1.6 5.7 34.8 34.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a n/a 0.007 n/a 0.053 0.053
Threonine (g) 0.134 n/a n/a 0.011 n/a 0.145 0.145
Isoleucine (g) 0.157 n/a n/a 0.008 n/a 0.166 0.166
Leucine (g) 0.305 n/a n/a 0.014 n/a 0.319 0.319
Lysine (g) 0.139 n/a n/a 0.011 n/a 0.15 0.15
Methionine (g) 0.083 n/a n/a 0.003 n/a 0.086 0.086
Cystine (g) 0.046 n/a n/a 0.003 n/a 0.049 0.049
Phenylalanine (g) 0.19 n/a n/a 0.02 n/a 0.209 0.209
Tyrosine (g) 0.139 n/a n/a 0.001 n/a 0.14 0.14
Valine (g) 0.217 n/a n/a 0.011 n/a 0.229 0.229
Arginine (g) 0.278 n/a n/a 0.057 n/a 0.335 0.335
Histidine (g) 0.093 n/a n/a 0.01 n/a 0.102 0.102
Alanine (g) 0.213 n/a n/a 0.015 n/a 0.228 0.228
Aspartic acid (g) 0.342 n/a n/a 0.015 n/a 0.358 0.358
Glutamic acid (g) 0.749 n/a n/a 0.022 n/a 0.772 0.772
Glycine (g) 0.18 n/a n/a 0.011 n/a 0.192 0.192
Proline (g) 0.171 n/a n/a 0.035 n/a 0.206 0.206
Serine (g) 0.19 n/a n/a 0.01 n/a 0.199 0.199
Cholesterol (mg) 0.0 19.04 n/a 0.0 65.536 84.576 84.576
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 2.978 n/a 0.008 15.852 19.107 19.107
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.49 1.401 n/a 0.007 7.355 9.253 9.253
Polyunsaturated (g) 0.481 0.163 n/a 0.006 0.945 1.594 1.594