Receta BROWN RICE - MUSHROOM LOAF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 48.75g	mushrooms 8.49g	eggs 11.0g	onions 12.42g	pepper 6.1g	sunflower 3.15g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.26	1.38	0.1	0.05	0.65	3.71	29.68
Total Fat (g)	0.44	0.03	1.09	0.01	0.01	1.62	3.2	25.6
Carbohydrates (g)	11.19	0.28	0.08	0.94	0.28	0.63	13.41	107.28
Ash (g)	0.22	0.07	0.09	0.04	0.03	0.1	0.55	4.4
Calories (kcal)	54.113	1.867	15.73	3.975	1.22	18.397	95.301	762.408
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.17	0.0	0.01	0.09	0.01	0.08	0.36	2.88
Glucose (dextrose) (g)	0.0	0.13	0.02	0.28	0.07	n/a	0.5	4.0
Fructose (g)	0.0	0.01	0.01	0.25	0.07	n/a	0.35	2.8
Lactose (g)	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.08
Maltose (g)	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.63	7.84	8.34	11.33	5.73	0.15	69.03	552.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.14	0.08	0.62	0.15	0.08	1.25	10.0
Galactose (g)	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.9	0.1	0.0	0.1	0.1	0.3	1.4	11.2
Calcium (mg)	4.875	0.255	5.83	2.484	0.61	2.457	16.511	132.088
Iron (mg)	0.2	0.04	0.2	0.03	0.02	0.17	0.67	5.36
Magnesium (mg)	20.963	0.764	1.32	1.118	0.61	10.238	35.012	280.096
Phosphorus (mg)	40.463	7.299	21.01	3.354	1.22	20.791	94.137	753.096
Potassium (mg)	20.963	26.99	14.74	14.78	10.673	20.319	108.465	867.72
Sodium (mg)	2.438	0.424	15.4	0.994	0.183	0.284	19.722	157.776
Zinc (mg)	0.31	0.04	0.12	0.02	0.01	0.16	0.65	5.2
Copper (mg)	0.049	0.027	0.011	0.007	0.004	0.057	0.155	1.24
Manganese (mg)	0.444	0.004	0.004	0.01	0.007	0.061	0.531	4.248
Selenium (mcg)	4.8	0.8	3.5	0.1	0.0	1.7	10.8	86.4
Vitamin A, IU (IU)	0.0	0.0	53.57	0.124	22.565	1.575	77.835	622.68
Retinol (mcg)	0.0	0.0	15.29	n/a	0.0	0.0	15.29	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	0.0	1.098	0.095	16.592	132.736
Beta Carotene (mcg)	0.0	0.0	1.1	0.124	12.685	0.945	14.855	118.84
Vitamin E (mg)	0.01	0.0	0.11	0.0	0.02	1.05	1.19	9.52
Vitamin D (IU)	n/a	1.528	3.85	n/a	n/a	n/a	5.378	43.024
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	0.745	20.797	0.0	57.952	463.616
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.32
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	0.0	0.0	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.6	4.9	0.0	5.7	45.6
Thiamin (mg)	0.049	0.007	0.008	0.005	0.004	0.047	0.118	0.944
Riboflavin (mg)	0.015	0.034	0.053	0.002	0.002	0.011	0.117	0.936
Niacin (mg)	0.746	0.306	0.008	0.016	0.029	0.263	1.368	10.944
Pantothenic acid (mg)	0.141	0.127	0.158	0.012	0.006	0.036	0.481	3.848
Vitamin B-6 (mg)	0.073	0.008	0.015	0.016	0.013	0.043	0.169	1.352
Folate (mcg)	1.95	1.358	5.17	2.857	0.61	7.151	19.096	152.768
Vitamin B-12 (mcg)	0.0	0.0	0.14	n/a	0.0	0.0	0.15	1.2
Choline (mg)	4.5	1.5	27.6	0.7	0.3	1.7	36.3	290.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.003	0.019	0.001	0.001	0.011	0.05	0.4
Threonine (g)	0.049	0.009	0.062	0.002	0.002	0.029	0.154	1.232
Isoleucine (g)	0.054	0.007	0.074	0.001	0.001	0.036	0.172	1.376
Leucine (g)	0.102	0.01	0.12	0.004	0.002	0.052	0.291	2.328
Lysine (g)	0.049	0.009	0.1	0.004	0.002	0.03	0.194	1.552
Methionine (g)	0.029	0.003	0.042	0.001	0.001	0.015	0.091	0.728
Cystine (g)	0.015	0.001	0.03	0.001	0.001	0.014	0.061	0.488
Phenylalanine (g)	0.063	0.008	0.075	0.002	0.005	0.037	0.191	1.528
Tyrosine (g)	0.049	0.003	0.055	0.001	0.001	0.021	0.13	1.04
Valine (g)	0.073	0.02	0.095	0.002	0.002	0.042	0.234	1.872
Arginine (g)	0.098	0.007	0.09	0.014	0.002	0.076	0.286	2.288
Histidine (g)	0.034	0.005	0.034	0.001	0.001	0.02	0.095	0.76
Alanine (g)	0.073	0.017	0.081	0.002	0.002	0.035	0.212	1.696
Aspartic acid (g)	0.117	0.017	0.146	0.009	0.013	0.077	0.379	3.032
Glutamic acid (g)	0.258	0.029	0.185	0.022	0.012	0.176	0.682	5.456
Glycine (g)	0.063	0.008	0.047	0.002	0.002	0.046	0.169	1.352
Proline (g)	0.059	0.007	0.056	0.002	0.001	0.037	0.162	1.296
Serine (g)	0.063	0.008	0.107	0.002	0.003	0.034	0.217	1.736
Cholesterol (mg)	0.0	0.0	46.53	0.0	0.0	0.0	46.53	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.003	0.341	n/a	0.004	0.141	0.576	4.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.549	16.822	17.371	138.968
Monounsaturated Fat (g)	0.161	0.0	0.419	n/a	0.001	0.584	1.164	9.312
Polyunsaturated (g)	0.156	0.012	0.15	n/a	0.004	0.729	1.05	8.4