Receta Brown Rice O'brien - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 16.0g	oil 4.53g	pepper 10.18g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.0	0.09	2.13	2.51	15.06
Total Fat (g)	0.03	4.53	0.02	0.22	4.8	28.8
Carbohydrates (g)	1.17	0.0	0.47	22.25	23.9	143.4
Ash (g)	0.13	0.0	0.04	0.32	0.5	3.0
Calories (kcal)	5.12	40.075	2.036	102.7	149.931	899.586
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	0.12	0.72
Fructose (g)	n/a	n/a	0.11	n/a	0.11	0.66
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.37	0.0	9.56	54.07	78.0	468.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.24	0.04	0.66	3.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.2	0.3	0.9	5.4
Calcium (mg)	11.52	0.0	1.018	7.9	20.438	122.628
Iron (mg)	0.24	0.0	0.03	0.95	1.22	7.32
Magnesium (mg)	3.2	0.0	1.018	9.48	13.698	82.188
Phosphorus (mg)	5.92	0.0	2.036	33.97	41.926	251.556
Potassium (mg)	44.16	0.0	17.818	27.65	89.628	537.768
Sodium (mg)	2.56	0.0	0.305	0.79	3.655	21.93
Zinc (mg)	0.06	0.0	0.01	0.39	0.46	2.76
Copper (mg)	0.013	0.0	0.007	0.055	0.075	0.45
Manganese (mg)	0.026	n/a	0.012	0.371	0.409	2.454
Selenium (mcg)	0.1	0.0	0.0	5.9	6.0	36.0
Vitamin A, IU (IU)	159.52	0.0	37.672	0.0	197.192	1183.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.0	0.0	1.833	0.0	9.833	58.998
Beta Carotene (mcg)	95.68	0.0	21.178	0.0	116.858	701.148
Vitamin E (mg)	0.09	0.42	0.04	0.03	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	181.92	0.0	34.719	0.0	216.639	1299.834
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.0	8.2	0.0	11.2	67.2
Thiamin (mg)	0.01	0.0	0.006	0.126	0.142	0.852
Riboflavin (mg)	0.013	0.0	0.003	0.008	0.024	0.144
Niacin (mg)	0.085	0.0	0.049	1.169	1.303	7.818
Pantothenic acid (mg)	0.013	0.0	0.01	0.308	0.331	1.986
Vitamin B-6 (mg)	0.01	0.0	0.022	0.071	0.103	0.618
Folate (mcg)	10.24	0.0	1.018	45.82	57.078	342.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	n/a	0.6	1.7	3.1	18.6
Folic acid (mcg)	0.0	0.0	0.0	43.45	43.45	260.7
Tryptophan (g)	0.003	0.0	0.001	0.024	0.028	0.168
Threonine (g)	0.011	0.0	0.004	0.079	0.094	0.564
Isoleucine (g)	0.013	0.0	0.002	0.095	0.11	0.66
Leucine (g)	0.018	0.0	0.004	0.174	0.195	1.17
Lysine (g)	0.014	0.0	0.004	0.079	0.097	0.582
Methionine (g)	0.003	0.0	0.001	0.047	0.052	0.312
Cystine (g)	n/a	0.0	0.001	0.047	0.048	0.288
Phenylalanine (g)	0.01	0.0	0.009	0.111	0.129	0.774
Tyrosine (g)	0.008	0.0	0.001	0.071	0.08	0.48
Valine (g)	0.013	0.0	0.004	0.126	0.143	0.858
Arginine (g)	0.021	0.0	0.003	0.174	0.198	1.188
Histidine (g)	0.005	0.0	0.001	0.047	0.053	0.318
Alanine (g)	0.013	0.0	0.004	0.126	0.143	0.858
Aspartic acid (g)	0.027	0.0	0.021	0.198	0.246	1.476
Glutamic acid (g)	0.061	0.0	0.019	0.411	0.491	2.946
Glycine (g)	0.014	0.0	0.003	0.095	0.112	0.672
Proline (g)	0.019	0.0	0.002	0.103	0.124	0.744
Serine (g)	0.013	0.0	0.005	0.111	0.128	0.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.117	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.005	0.337	0.006	0.063	0.411	2.466
Phytosterols (mg)	n/a	11.333	0.916	n/a	12.25	73.5
Monounsaturated Fat (g)	0.005	1.03	0.001	0.071	1.107	6.642
Polyunsaturated (g)	0.011	2.953	0.006	0.063	3.034	18.204