Receta Brown Rice O'brien - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
16.0g 		oil
4.53g 		pepper
10.18g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.09 2.13 2.51 15.06
Total Fat (g) 0.03 4.53 0.02 0.22 4.8 28.8
Carbohydrates (g) 1.17 0.0 0.47 22.25 23.9 143.4
Ash (g) 0.13 0.0 0.04 0.32 0.5 3.0
Calories (kcal) 5.12 40.075 2.036 102.7 149.931 899.586
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.12 0.72
Fructose (g) n/a n/a 0.11 n/a 0.11 0.66
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.37 0.0 9.56 54.07 78.0 468.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.24 0.04 0.66 3.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.3 0.9 5.4
Calcium (mg) 11.52 0.0 1.018 7.9 20.438 122.628
Iron (mg) 0.24 0.0 0.03 0.95 1.22 7.32
Magnesium (mg) 3.2 0.0 1.018 9.48 13.698 82.188
Phosphorus (mg) 5.92 0.0 2.036 33.97 41.926 251.556
Potassium (mg) 44.16 0.0 17.818 27.65 89.628 537.768
Sodium (mg) 2.56 0.0 0.305 0.79 3.655 21.93
Zinc (mg) 0.06 0.0 0.01 0.39 0.46 2.76
Copper (mg) 0.013 0.0 0.007 0.055 0.075 0.45
Manganese (mg) 0.026 n/a 0.012 0.371 0.409 2.454
Selenium (mcg) 0.1 0.0 0.0 5.9 6.0 36.0
Vitamin A, IU (IU) 159.52 0.0 37.672 0.0 197.192 1183.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.0 0.0 1.833 0.0 9.833 58.998
Beta Carotene (mcg) 95.68 0.0 21.178 0.0 116.858 701.148
Vitamin E (mg) 0.09 0.42 0.04 0.03 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.92 0.0 34.719 0.0 216.639 1299.834
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 8.2 0.0 11.2 67.2
Thiamin (mg) 0.01 0.0 0.006 0.126 0.142 0.852
Riboflavin (mg) 0.013 0.0 0.003 0.008 0.024 0.144
Niacin (mg) 0.085 0.0 0.049 1.169 1.303 7.818
Pantothenic acid (mg) 0.013 0.0 0.01 0.308 0.331 1.986
Vitamin B-6 (mg) 0.01 0.0 0.022 0.071 0.103 0.618
Folate (mcg) 10.24 0.0 1.018 45.82 57.078 342.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.6 1.7 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.003 0.0 0.001 0.024 0.028 0.168
Threonine (g) 0.011 0.0 0.004 0.079 0.094 0.564
Isoleucine (g) 0.013 0.0 0.002 0.095 0.11 0.66
Leucine (g) 0.018 0.0 0.004 0.174 0.195 1.17
Lysine (g) 0.014 0.0 0.004 0.079 0.097 0.582
Methionine (g) 0.003 0.0 0.001 0.047 0.052 0.312
Cystine (g) n/a 0.0 0.001 0.047 0.048 0.288
Phenylalanine (g) 0.01 0.0 0.009 0.111 0.129 0.774
Tyrosine (g) 0.008 0.0 0.001 0.071 0.08 0.48
Valine (g) 0.013 0.0 0.004 0.126 0.143 0.858
Arginine (g) 0.021 0.0 0.003 0.174 0.198 1.188
Histidine (g) 0.005 0.0 0.001 0.047 0.053 0.318
Alanine (g) 0.013 0.0 0.004 0.126 0.143 0.858
Aspartic acid (g) 0.027 0.0 0.021 0.198 0.246 1.476
Glutamic acid (g) 0.061 0.0 0.019 0.411 0.491 2.946
Glycine (g) 0.014 0.0 0.003 0.095 0.112 0.672
Proline (g) 0.019 0.0 0.002 0.103 0.124 0.744
Serine (g) 0.013 0.0 0.005 0.111 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.005 0.337 0.006 0.063 0.411 2.466
Phytosterols (mg) n/a 11.333 0.916 n/a 12.25 73.5
Monounsaturated Fat (g) 0.005 1.03 0.001 0.071 1.107 6.642
Polyunsaturated (g) 0.011 2.953 0.006 0.063 3.034 18.204