Receta Brown Rice, Pressure Cooker - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		rice
61.67g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.9 0.0 4.9 29.4
Total Fat (g) 0.0 1.8 0.0 1.8 10.8
Carbohydrates (g) 0.0 47.63 0.0 47.63 285.78
Ash (g) 0.16 0.94 1.0 2.1 12.6
Calories (kcal) 0.0 228.167 0.0 228.167 1369.002
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.52 n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 6.39 0.0 164.24 985.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.52 3.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 2.2 13.2
Calcium (mg) 4.74 14.183 0.24 19.163 114.978
Iron (mg) 0.0 0.91 0.0 0.91 5.46
Magnesium (mg) 1.58 88.183 0.01 89.773 538.638
Phosphorus (mg) 0.0 205.35 0.0 205.35 1232.1
Potassium (mg) 0.0 137.517 0.08 137.597 825.582
Sodium (mg) 6.32 4.317 387.58 398.217 2389.302
Zinc (mg) 0.02 1.25 0.0 1.26 7.56
Copper (mg) 0.016 0.173 0.0 0.189 1.134
Manganese (mg) 0.0 2.306 0.001 2.307 13.842
Selenium (mcg) 0.0 14.4 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.74 0.0 0.74 4.44
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.0 0.247 1.482
Riboflavin (mg) 0.0 0.056 0.0 0.056 0.336
Niacin (mg) 0.0 3.139 0.0 3.139 18.834
Pantothenic acid (mg) 0.0 0.919 0.0 0.919 5.514
Vitamin B-6 (mg) 0.0 0.315 0.0 0.315 1.89
Folate (mcg) 0.0 12.333 0.0 12.333 73.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 18.9 0.0 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.0 0.062 0.372
Threonine (g) n/a 0.179 0.0 0.179 1.074
Isoleucine (g) n/a 0.21 0.0 0.21 1.26
Leucine (g) n/a 0.407 0.0 0.407 2.442
Lysine (g) n/a 0.185 0.0 0.185 1.11
Methionine (g) n/a 0.111 0.0 0.111 0.666
Cystine (g) n/a 0.062 0.0 0.062 0.372
Phenylalanine (g) n/a 0.253 0.0 0.253 1.518
Tyrosine (g) n/a 0.185 0.0 0.185 1.11
Valine (g) n/a 0.29 0.0 0.29 1.74
Arginine (g) n/a 0.37 0.0 0.37 2.22
Histidine (g) n/a 0.123 0.0 0.123 0.738
Alanine (g) n/a 0.284 0.0 0.284 1.704
Aspartic acid (g) n/a 0.456 0.0 0.456 2.736
Glutamic acid (g) n/a 0.999 0.0 0.999 5.994
Glycine (g) n/a 0.241 0.0 0.241 1.446
Proline (g) n/a 0.228 0.0 0.228 1.368
Serine (g) n/a 0.253 0.0 0.253 1.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.358 0.0 0.358 2.148
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.654 0.0 0.654 3.924
Polyunsaturated (g) 0.0 0.641 0.0 0.641 3.846