Receta Brown rice pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can use any 1-cup ramekin or bowl for the individual servings,
8 teaspoons old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		cinnamon
1.3g 		eggs
88.0g 		sugar
41.25g 		vanilla
2.1g 		milk
245.0g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 7.34 0.05 11.07 0.05 0.0 8.26 1.27 28.04 28.04
Total Fat (g) 2.7 0.02 8.75 0.0 0.0 0.2 0.19 11.85 11.85
Carbohydrates (g) 71.45 1.05 0.68 40.46 0.27 12.15 32.66 158.71 158.71
Ash (g) 1.42 0.05 0.76 0.19 0.01 1.84 0.76 5.01 5.01
Calories (kcal) 342.25 3.211 125.84 156.75 6.048 83.3 123.338 840.737 840.737
Starch (g) n/a n/a n/a n/a n/a n/a 1.11 1.11 1.11
Sucrose (g) 0.79 0.0 0.1 39.01 n/a 0.0 0.19 40.07 40.07
Glucose (dextrose) (g) n/a 0.01 0.18 0.56 n/a 0.0 11.45 12.2 12.2
Fructose (g) n/a 0.01 0.1 0.46 n/a 0.0 12.24 12.81 12.81
Lactose (g) n/a 0.0 0.1 0.0 n/a 12.47 0.0 12.57 12.57
Maltose (g) n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 9.59 0.14 66.74 0.55 1.1 222.56 6.36 307.05 307.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.03 0.68 40.02 0.27 12.47 24.42 78.66 78.66
Galactose (g) n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1
Dietary Fiber (g) 3.2 0.7 0.0 0.0 0.0 0.0 1.5 5.5 5.5
Calcium (mg) 21.275 13.026 46.64 34.238 0.231 306.25 20.625 442.285 442.285
Iron (mg) 1.36 0.11 1.61 0.29 0.0 0.07 0.78 4.22 4.22
Magnesium (mg) 132.275 0.78 10.56 3.713 0.252 26.95 13.2 187.73 187.73
Phosphorus (mg) 308.025 0.832 168.08 1.65 0.126 247.45 41.663 767.826 767.826
Potassium (mg) 206.275 5.603 117.92 54.863 3.108 382.2 308.963 1078.931 1078.931
Sodium (mg) 6.475 0.13 123.2 11.55 0.189 102.9 4.538 248.982 248.982
Zinc (mg) 1.87 0.02 0.98 0.01 0.0 1.03 0.09 4.0 4.0
Copper (mg) 0.259 0.004 0.088 0.021 0.001 0.025 0.132 0.53 0.53
Manganese (mg) 3.46 0.227 0.035 0.025 0.005 0.0 0.124 3.875 3.875
Selenium (mcg) 21.6 0.0 27.9 0.5 0.0 7.6 0.2 57.9 57.9
Vitamin A, IU (IU) 0.0 3.835 428.56 0.0 0.0 499.8 0.0 932.195 932.195
Retinol (mcg) 0.0 0.0 122.32 0.0 0.0 149.45 0.0 271.77 271.77
Vitamin A, RAE (mcg_RAE) 0.0 0.195 123.2 0.0 0.0 149.45 0.0 272.845 272.845
Beta Carotene (mcg) 0.0 1.456 8.8 0.0 0.0 0.0 0.0 10.256 10.256
Vitamin E (mg) 1.11 0.03 0.85 0.0 0.0 0.02 0.05 2.07 2.07
Vitamin D (IU) n/a n/a 30.8 n/a n/a 100.45 n/a 131.25 131.25
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.886 291.28 0.0 0.0 0.0 0.0 294.166 294.166
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.14 0.44 n/a n/a 0.0 0.02 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 1.0
Thiamin (mg) 0.37 0.0 0.062 0.0 0.0 0.123 0.045 0.6 0.6
Riboflavin (mg) 0.083 0.001 0.422 0.0 0.002 0.441 0.054 1.003 1.003
Niacin (mg) 4.708 0.017 0.062 0.045 0.009 0.221 0.318 5.38 5.38
Pantothenic acid (mg) 1.378 0.005 1.267 0.054 0.001 0.882 0.041 3.628 3.628
Vitamin B-6 (mg) 0.472 0.002 0.123 0.017 0.001 0.098 0.07 0.782 0.782
Folate (mcg) 18.5 0.078 41.36 0.413 0.0 12.25 2.063 74.663 74.663
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.0 1.3 0.0 2.43 2.43
Choline (mg) 28.4 0.1 221.0 0.9 n/a 38.2 4.6 293.3 293.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.001 0.15 n/a n/a 0.098 0.021 0.361 0.361
Threonine (g) 0.268 0.002 0.493 n/a n/a 0.196 0.033 0.992 0.992
Isoleucine (g) 0.315 0.002 0.59 n/a n/a 0.368 0.025 1.298 1.298
Leucine (g) 0.611 0.003 0.959 n/a n/a 0.809 0.041 2.423 2.423
Lysine (g) 0.278 0.003 0.801 n/a n/a 0.613 0.033 1.727 1.727
Methionine (g) 0.167 0.001 0.334 n/a n/a 0.147 0.008 0.657 0.657
Cystine (g) 0.093 0.001 0.238 n/a n/a 0.294 0.008 0.633 0.633
Phenylalanine (g) 0.379 0.002 0.598 n/a n/a 0.368 0.058 1.405 1.405
Tyrosine (g) 0.278 0.002 0.44 n/a n/a 0.368 0.004 1.091 1.091
Valine (g) 0.435 0.003 0.757 n/a n/a 0.441 0.033 1.668 1.668
Arginine (g) 0.555 0.002 0.722 n/a n/a 0.172 0.169 1.619 1.619
Histidine (g) 0.185 0.002 0.273 n/a n/a 0.196 0.029 0.684 0.684
Alanine (g) 0.426 0.002 0.651 n/a n/a 0.245 0.045 1.369 1.369
Aspartic acid (g) 0.685 0.006 1.17 n/a n/a 0.588 0.045 2.494 2.494
Glutamic acid (g) 1.499 0.005 1.478 n/a n/a 1.642 0.066 4.689 4.689
Glycine (g) 0.361 0.003 0.378 n/a n/a 0.123 0.033 0.897 0.897
Proline (g) 0.342 0.005 0.449 n/a n/a 0.833 0.103 1.733 1.733
Serine (g) 0.379 0.003 0.854 n/a n/a 0.417 0.029 1.681 1.681
Cholesterol (mg) 0.0 0.0 372.24 0.0 0.0 4.9 0.0 377.14 377.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.005 2.728 0.0 0.0 0.123 0.025 3.417 3.417
Phytosterols (mg) n/a 0.338 n/a n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.981 0.003 3.353 0.0 0.0 0.049 0.021 4.406 4.406
Polyunsaturated (g) 0.962 0.001 1.197 0.0 0.0 0.0 0.017 2.176 2.176