Receta Brown Rice Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
30.83g |
apple juice
25.83g |
milk
63.0g |
eggs
16.43g |
cinnamon
0.22g |
raisins --
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.45 | 0.03 | 4.29 | 2.07 | 0.01 | 0.42 | 9.26 | 55.56 |
| Total Fat (g) | 0.9 | 0.03 | 4.76 | 1.63 | 0.0 | 0.06 | 7.4 | 44.4 |
| Carbohydrates (g) | 23.82 | 2.92 | 6.33 | 0.13 | 0.17 | 10.89 | 44.25 | 265.5 |
| Ash (g) | 0.47 | 0.06 | 0.98 | 0.14 | 0.01 | 0.25 | 1.91 | 11.46 |
| Calories (kcal) | 114.083 | 11.883 | 84.42 | 23.49 | 0.535 | 41.113 | 275.524 | 1653.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 2.22 |
| Sucrose (g) | 0.26 | 0.33 | n/a | 0.02 | 0.0 | 0.06 | 0.67 | 4.02 |
| Glucose (dextrose) (g) | n/a | 0.68 | n/a | 0.03 | 0.0 | 3.82 | 4.53 | 27.18 |
| Fructose (g) | n/a | 1.48 | n/a | 0.02 | 0.0 | 4.08 | 5.58 | 33.48 |
| Lactose (g) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.2 | 22.8 | 46.65 | 12.46 | 0.02 | 2.12 | 87.24 | 523.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 2.49 | 6.33 | 0.13 | 0.0 | 8.14 | 17.34 | 104.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 10.8 |
| Calcium (mg) | 7.092 | 2.067 | 164.43 | 8.706 | 2.171 | 6.875 | 191.34 | 1148.04 |
| Iron (mg) | 0.45 | 0.03 | 0.12 | 0.3 | 0.02 | 0.26 | 1.18 | 7.08 |
| Magnesium (mg) | 44.092 | 1.292 | 15.12 | 1.971 | 0.13 | 4.4 | 67.005 | 402.03 |
| Phosphorus (mg) | 102.675 | 1.808 | 127.89 | 31.375 | 0.139 | 13.888 | 277.774 | 1666.644 |
| Potassium (mg) | 68.758 | 26.092 | 190.89 | 22.012 | 0.934 | 102.988 | 411.673 | 2470.038 |
| Sodium (mg) | 2.158 | 1.033 | 66.78 | 22.997 | 0.022 | 1.513 | 94.503 | 567.018 |
| Zinc (mg) | 0.62 | 0.01 | 0.49 | 0.18 | 0.0 | 0.03 | 1.33 | 7.98 |
| Copper (mg) | 0.086 | 0.003 | 0.013 | 0.016 | 0.001 | 0.044 | 0.163 | 0.978 |
| Manganese (mg) | 1.153 | 0.018 | 0.006 | 0.007 | 0.038 | 0.041 | 1.263 | 7.578 |
| Selenium (mcg) | 7.2 | 0.0 | 1.4 | 5.2 | 0.0 | 0.1 | 14.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 0.258 | 146.79 | 79.998 | 0.639 | 0.0 | 227.685 | 1366.11 |
| Retinol (mcg) | 0.0 | 0.0 | 40.32 | 22.833 | 0.0 | 0.0 | 63.153 | 378.918 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 40.95 | 22.997 | 0.033 | 0.0 | 63.98 | 383.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.56 | 1.643 | 0.243 | 0.0 | 9.445 | 56.67 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.09 | 0.16 | 0.01 | 0.02 | 0.64 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.133 | 0.0 | 54.372 | 0.481 | 0.0 | 58.987 | 353.922 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | 0.02 | 0.01 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.3 | 1.8 | 10.8 |
| Thiamin (mg) | 0.123 | 0.005 | 0.032 | 0.011 | 0.0 | 0.015 | 0.187 | 1.122 |
| Riboflavin (mg) | 0.028 | 0.005 | 0.202 | 0.079 | 0.0 | 0.018 | 0.331 | 1.986 |
| Niacin (mg) | 1.569 | 0.018 | 0.12 | 0.011 | 0.003 | 0.106 | 1.827 | 10.962 |
| Pantothenic acid (mg) | 0.459 | 0.013 | 0.403 | 0.237 | 0.001 | 0.014 | 1.127 | 6.762 |
| Vitamin B-6 (mg) | 0.157 | 0.005 | 0.032 | 0.023 | 0.0 | 0.023 | 0.241 | 1.446 |
| Folate (mcg) | 6.167 | 0.0 | 5.04 | 7.721 | 0.013 | 0.688 | 19.628 | 117.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.21 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | 9.5 | 0.5 | 20.0 | 41.2 | 0.0 | 1.5 | 72.8 | 436.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | n/a | 0.063 | 0.028 | 0.0 | 0.007 | 0.129 | 0.774 |
| Threonine (g) | 0.089 | n/a | 0.195 | 0.092 | 0.0 | 0.011 | 0.388 | 2.328 |
| Isoleucine (g) | 0.105 | n/a | 0.258 | 0.11 | 0.0 | 0.008 | 0.482 | 2.892 |
| Leucine (g) | 0.204 | n/a | 0.422 | 0.179 | 0.001 | 0.014 | 0.819 | 4.914 |
| Lysine (g) | 0.093 | n/a | 0.34 | 0.149 | 0.001 | 0.011 | 0.594 | 3.564 |
| Methionine (g) | 0.056 | n/a | 0.107 | 0.062 | 0.0 | 0.003 | 0.228 | 1.368 |
| Cystine (g) | 0.031 | n/a | 0.038 | 0.044 | 0.0 | 0.003 | 0.116 | 0.696 |
| Phenylalanine (g) | 0.126 | n/a | 0.208 | 0.112 | 0.0 | 0.019 | 0.466 | 2.796 |
| Tyrosine (g) | 0.093 | n/a | 0.208 | 0.082 | 0.0 | 0.001 | 0.384 | 2.304 |
| Valine (g) | 0.145 | n/a | 0.29 | 0.141 | 0.0 | 0.011 | 0.587 | 3.522 |
| Arginine (g) | 0.185 | n/a | 0.158 | 0.135 | 0.0 | 0.056 | 0.534 | 3.204 |
| Histidine (g) | 0.062 | n/a | 0.12 | 0.051 | 0.0 | 0.01 | 0.242 | 1.452 |
| Alanine (g) | 0.142 | n/a | 0.151 | 0.122 | 0.0 | 0.015 | 0.43 | 2.58 |
| Aspartic acid (g) | 0.228 | n/a | 0.328 | 0.218 | 0.001 | 0.015 | 0.79 | 4.74 |
| Glutamic acid (g) | 0.5 | n/a | 0.901 | 0.276 | 0.001 | 0.022 | 1.699 | 10.194 |
| Glycine (g) | 0.12 | n/a | 0.088 | 0.071 | 0.0 | 0.011 | 0.291 | 1.746 |
| Proline (g) | 0.114 | n/a | 0.416 | 0.084 | 0.001 | 0.034 | 0.649 | 3.894 |
| Serine (g) | 0.126 | n/a | 0.233 | 0.159 | 0.0 | 0.01 | 0.529 | 3.174 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.27 | 69.485 | 0.0 | 0.0 | 87.755 | 526.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 0.005 | 2.892 | 0.509 | 0.001 | 0.008 | 3.594 | 21.564 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.056 | n/a | 0.056 | 0.336 |
| Monounsaturated Fat (g) | 0.327 | 0.003 | 1.474 | 0.626 | 0.001 | 0.007 | 2.437 | 14.622 |
| Polyunsaturated (g) | 0.321 | 0.01 | 0.158 | 0.223 | 0.0 | 0.006 | 0.718 | 4.308 |