Receta Brown Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x green cardamom pods
1 stk cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		water
118.5g 		cardamom
0.0g 		soy
88.0g 		salt
0.38g 		cinnamon
0.0g 		sugar
6.88g 		egg substitute
15.69g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 n/a 40.05 0.0 n/a 0.01 1.88 43.78 175.12
Total Fat (g) 0.68 0.0 n/a 7.83 0.0 n/a 0.0 0.52 9.03 36.12
Carbohydrates (g) 17.86 0.0 n/a 30.74 0.0 n/a 6.74 0.1 55.44 221.76
Ash (g) 0.35 0.12 n/a 5.32 0.37 n/a 0.03 0.2 6.4 25.6
Calories (kcal) 85.563 0.0 n/a 330.0 0.0 n/a 26.125 13.178 454.865 1819.46
Starch (g) n/a n/a n/a 4.62 n/a n/a n/a n/a 4.62 18.48
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 6.5 n/a 6.7 26.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.4 118.38 n/a 4.06 0.0 n/a 0.09 12.98 137.91 551.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 n/a 9.27 0.0 n/a 6.67 0.1 16.23 64.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 14.1 0.0 n/a 0.0 0.0 14.9 59.6
Calcium (mg) 5.319 3.555 n/a 250.8 0.09 n/a 5.706 8.314 273.784 1095.136
Iron (mg) 0.34 0.0 n/a 7.22 0.0 n/a 0.05 0.33 7.94 31.76
Magnesium (mg) 33.069 1.185 n/a 250.8 0.004 n/a 0.619 1.412 287.088 1148.352
Phosphorus (mg) 77.006 0.0 n/a 594.0 0.0 n/a 0.275 18.982 690.263 2761.052
Potassium (mg) 51.569 0.0 n/a 1839.2 0.03 n/a 9.144 51.769 1951.711 7806.844
Sodium (mg) 1.619 4.74 n/a 7.92 145.343 n/a 1.925 27.767 189.313 757.252
Zinc (mg) 0.47 0.01 n/a 3.61 0.0 n/a 0.0 0.2 4.29 17.16
Copper (mg) 0.065 0.012 n/a 1.408 0.0 n/a 0.003 0.003 1.491 5.964
Manganese (mg) 0.865 0.0 n/a 2.772 0.0 n/a 0.004 0.002 3.643 14.572
Selenium (mcg) 5.4 0.0 n/a 51.8 0.0 n/a 0.1 3.9 61.2 244.8
Vitamin A, IU (IU) 0.0 0.0 n/a 35.2 0.0 n/a 0.0 56.475 91.675 366.7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.76 0.0 n/a 0.0 2.824 4.584 18.336
Beta Carotene (mcg) 0.0 0.0 n/a 21.12 0.0 n/a 0.0 33.885 55.005 220.02
Vitamin E (mg) 0.28 0.0 n/a 0.48 0.0 n/a 0.0 0.04 0.8 3.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 5.31 n/a n/a n/a n/a 5.31 21.24
Tocopherol, delta (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2.3 9.2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.093 0.0 n/a 0.959 0.0 n/a 0.0 0.017 1.069 4.276
Riboflavin (mg) 0.021 0.0 n/a 0.246 0.0 n/a 0.0 0.047 0.314 1.256
Niacin (mg) 1.177 0.0 n/a 2.596 0.0 n/a 0.008 0.017 3.798 15.192
Pantothenic acid (mg) 0.345 0.0 n/a 1.364 0.0 n/a 0.009 0.424 2.141 8.564
Vitamin B-6 (mg) 0.118 0.0 n/a 0.924 0.0 n/a 0.003 0.0 1.045 4.18
Folate (mcg) 4.625 0.0 n/a 254.32 0.0 n/a 0.069 2.353 261.367 1045.468
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.2
Choline (mg) 7.1 0.0 n/a 168.7 0.0 n/a 0.2 0.3 176.2 704.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.0 n/a n/a 0.03 0.053 0.212
Threonine (g) 0.067 n/a n/a n/a 0.0 n/a n/a 0.086 0.153 0.612
Isoleucine (g) 0.079 n/a n/a n/a 0.0 n/a n/a 0.118 0.196 0.784
Leucine (g) 0.153 n/a n/a n/a 0.0 n/a n/a 0.169 0.322 1.288
Lysine (g) 0.069 n/a n/a n/a 0.0 n/a n/a 0.124 0.193 0.772
Methionine (g) 0.042 n/a n/a n/a 0.0 n/a n/a 0.067 0.109 0.436
Cystine (g) 0.023 n/a n/a n/a 0.0 n/a n/a 0.045 0.069 0.276
Phenylalanine (g) 0.095 n/a n/a n/a 0.0 n/a n/a 0.121 0.216 0.864
Tyrosine (g) 0.069 n/a n/a n/a 0.0 n/a n/a 0.078 0.148 0.592
Valine (g) 0.109 n/a n/a n/a 0.0 n/a n/a 0.14 0.248 0.992
Arginine (g) 0.139 n/a n/a n/a 0.0 n/a n/a 0.122 0.261 1.044
Histidine (g) 0.046 n/a n/a n/a 0.0 n/a n/a 0.047 0.093 0.372
Alanine (g) 0.106 n/a n/a n/a 0.0 n/a n/a 0.119 0.226 0.904
Aspartic acid (g) 0.171 n/a n/a n/a 0.0 n/a n/a 0.188 0.359 1.436
Glutamic acid (g) 0.375 n/a n/a n/a 0.0 n/a n/a 0.298 0.673 2.692
Glycine (g) 0.09 n/a n/a n/a 0.0 n/a n/a 0.077 0.167 0.668
Proline (g) 0.086 n/a n/a n/a 0.0 n/a n/a 0.083 0.169 0.676
Serine (g) 0.095 n/a n/a n/a 0.0 n/a n/a 0.138 0.233 0.932
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.157 0.157 0.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.0 n/a 1.135 0.0 n/a 0.0 0.104 1.373 5.492
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.628 0.628 2.512
Monounsaturated Fat (g) 0.245 0.0 n/a 1.285 0.0 n/a 0.0 0.141 1.671 6.684
Polyunsaturated (g) 0.241 0.0 n/a 3.714 0.0 n/a 0.0 0.251 4.205 16.82