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Receta Brown Rice Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, small, chopped
Cinnamon – 1/4 inch piece
Green Cardamoms – 2
Coriander Leaves – handful, chopped
Cumin Seeds – 1/4 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		carrot
54.29g 		beans
0.0g 		broccoli
27.76g 		peas
13.78g 		chillies
32.85g 		cinnamon
0.0g 		cardamoms
0.0g 		cloves
0.5g 		coriander
0.0g 		cumin
0.0g 		garlic
1.22g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.69 1.09 0.5 n/a 0.78 0.75 0.66 n/a n/a 0.03 n/a n/a 0.08 n/a n/a 18.58 18.58
Total Fat (g) 5.4 0.1 0.13 n/a 0.1 0.06 0.07 n/a n/a 0.1 n/a n/a 0.01 n/a n/a 5.96 5.96
Carbohydrates (g) 142.89 9.25 5.2 n/a 1.84 1.99 3.11 n/a n/a 0.31 n/a n/a 0.4 n/a n/a 164.99 164.99
Ash (g) 2.83 0.35 0.53 n/a 0.24 0.12 0.2 n/a n/a 0.03 n/a n/a 0.02 n/a n/a 4.31 4.31
Calories (kcal) 684.5 39.6 22.259 n/a 9.437 11.158 13.14 n/a n/a 1.615 n/a n/a 1.815 n/a n/a 783.523 783.523
Starch (g) n/a 0.0 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.57 0.98 1.95 n/a 0.03 0.69 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.22 5.22
Glucose (dextrose) (g) n/a 1.95 0.32 n/a 0.14 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.43 2.43
Fructose (g) n/a 1.28 0.3 n/a 0.19 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.82 1.82
Lactose (g) n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.06 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 19.18 88.22 47.93 n/a 24.79 10.86 28.82 n/a n/a 0.03 n/a n/a 0.71 n/a n/a 220.55 220.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.57 4.2 2.57 n/a 0.47 0.78 1.68 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 11.3 11.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 1.7 1.5 n/a 0.7 0.7 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 11.8 11.8
Calcium (mg) 42.55 22.77 17.916 n/a 13.045 3.444 5.913 n/a n/a 3.23 n/a n/a 2.205 n/a n/a 111.072 111.072
Iron (mg) 2.72 0.21 0.16 n/a 0.2 0.2 0.39 n/a n/a 0.04 n/a n/a 0.02 n/a n/a 3.95 3.95
Magnesium (mg) 264.55 9.9 6.515 n/a 5.829 4.546 8.213 n/a n/a 1.32 n/a n/a 0.305 n/a n/a 301.176 301.176
Phosphorus (mg) 616.05 28.71 19.002 n/a 18.318 14.877 15.111 n/a n/a 0.525 n/a n/a 1.864 n/a n/a 714.456 714.456
Potassium (mg) 412.55 144.54 173.728 n/a 87.706 33.611 111.69 n/a n/a 5.51 n/a n/a 4.884 n/a n/a 974.219 974.219
Sodium (mg) 12.95 3.96 37.46 n/a 9.159 0.689 2.3 n/a n/a 1.215 n/a n/a 0.207 n/a n/a 67.94 67.94
Zinc (mg) 3.74 0.17 0.13 n/a 0.11 0.17 0.1 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 4.44 4.44
Copper (mg) 0.518 0.04 0.027 n/a 0.014 0.025 0.056 n/a n/a 0.002 n/a n/a 0.004 n/a n/a 0.685 0.685
Manganese (mg) 6.919 0.129 0.076 n/a 0.058 0.056 0.079 n/a n/a 0.15 n/a n/a 0.02 n/a n/a 7.488 7.488
Selenium (mcg) 43.3 0.5 0.1 n/a 0.7 0.2 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 45.1 45.1
Vitamin A, IU (IU) 0.0 1.98 9069.687 n/a 172.914 105.379 387.302 n/a n/a 2.65 n/a n/a 0.11 n/a n/a 9740.021 9740.021
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 n/a 8.604 5.235 19.382 n/a n/a 0.135 n/a n/a 0.0 n/a n/a 486.677 486.677
Beta Carotene (mcg) 0.0 0.99 4497.927 n/a 100.196 61.85 220.424 n/a n/a 0.42 n/a n/a 0.061 n/a n/a 4881.866 4881.866
Vitamin E (mg) 2.22 0.02 0.36 n/a 0.22 0.02 0.23 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 138.982 n/a 389.403 341.207 238.163 n/a n/a 0.0 n/a n/a 0.195 n/a n/a 1111.909 1111.909
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.2 n/a 24.8 5.5 79.7 n/a n/a 0.4 n/a n/a 0.4 n/a n/a 121.2 121.2
Thiamin (mg) 0.74 0.05 0.038 n/a 0.019 0.037 0.03 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.917 0.917
Riboflavin (mg) 0.167 0.03 0.033 n/a 0.033 0.018 0.03 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.312 0.312
Niacin (mg) 9.417 0.119 0.532 n/a 0.178 0.288 0.312 n/a n/a 0.007 n/a n/a 0.009 n/a n/a 10.861 10.861
Pantothenic acid (mg) 2.757 0.119 0.147 n/a 0.158 0.014 0.02 n/a n/a n/a n/a n/a 0.007 n/a n/a 3.221 3.221
Vitamin B-6 (mg) 0.944 0.119 0.076 n/a 0.05 0.023 0.092 n/a n/a 0.003 n/a n/a 0.015 n/a n/a 1.322 1.322
Folate (mcg) 37.0 18.81 10.315 n/a 17.486 8.954 7.556 n/a n/a 0.465 n/a n/a 0.037 n/a n/a 100.622 100.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 56.8 6.0 4.8 n/a 5.2 3.9 3.6 n/a n/a 0.2 n/a n/a 0.3 n/a n/a 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.185 0.01 0.005 n/a 0.008 0.006 0.01 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.225 0.225
Threonine (g) 0.537 0.02 0.103 n/a 0.025 0.028 0.023 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.737 0.737
Isoleucine (g) 0.629 0.01 0.043 n/a 0.022 0.028 0.023 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.758 0.758
Leucine (g) 1.221 0.03 0.054 n/a 0.036 0.044 0.036 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.425 1.425
Lysine (g) 0.555 0.04 0.054 n/a 0.039 0.044 0.03 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.765 0.765
Methionine (g) 0.333 0.0 0.011 n/a 0.011 0.011 0.007 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.374 0.374
Cystine (g) 0.185 0.0 0.043 n/a 0.008 0.004 0.013 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.255 0.255
Phenylalanine (g) 0.759 0.03 0.033 n/a 0.033 0.028 0.02 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.904 0.904
Tyrosine (g) 0.555 0.01 0.022 n/a 0.014 0.015 0.013 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.63 0.63
Valine (g) 0.87 0.02 0.038 n/a 0.036 0.033 0.026 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.026 1.026
Arginine (g) 1.11 0.099 0.049 n/a 0.053 0.059 0.033 n/a n/a n/a n/a n/a 0.008 n/a n/a 1.41 1.41
Histidine (g) 0.37 0.01 0.022 n/a 0.017 0.015 0.013 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.448 0.448
Alanine (g) 0.851 0.02 0.06 n/a 0.028 0.033 0.026 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.019 1.019
Aspartic acid (g) 1.369 0.089 0.103 n/a 0.092 0.069 0.095 n/a n/a n/a n/a n/a 0.006 n/a n/a 1.823 1.823
Glutamic acid (g) 2.997 0.257 0.201 n/a 0.15 0.102 0.085 n/a n/a n/a n/a n/a 0.01 n/a n/a 3.802 3.802
Glycine (g) 0.722 0.03 0.027 n/a 0.025 0.025 0.023 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.854 0.854
Proline (g) 0.685 0.01 0.027 n/a 0.031 0.023 0.03 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.806 0.806
Serine (g) 0.759 0.02 0.027 n/a 0.033 0.025 0.026 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.892 0.892
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.04 0.022 n/a 0.011 0.01 0.007 n/a n/a 0.027 n/a n/a 0.001 n/a n/a 1.19 1.19
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 16.13 16.13
Monounsaturated Fat (g) 1.961 0.01 0.005 n/a 0.003 0.006 0.003 n/a n/a 0.007 n/a n/a 0.0 n/a n/a 1.995 1.995
Polyunsaturated (g) 1.924 0.02 0.065 n/a 0.011 0.026 0.036 n/a n/a 0.035 n/a n/a 0.003 n/a n/a 2.121 2.121