Receta Brown Rice – Quinoa Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		quinoa
28.33g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.9 4.0 n/a n/a 8.9 53.4
Total Fat (g) 1.8 1.72 n/a n/a 3.52 21.12
Carbohydrates (g) 47.63 18.18 n/a n/a 65.81 394.86
Ash (g) 0.94 0.67 n/a n/a 1.62 9.72
Calories (kcal) 228.167 104.267 n/a n/a 332.433 1994.598
Starch (g) n/a 14.8 n/a n/a 14.8 88.8
Sucrose (g) 0.52 n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.39 3.76 n/a n/a 10.16 60.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.52 n/a n/a n/a 0.52 3.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 2.0 n/a n/a 4.1 24.6
Calcium (mg) 14.183 13.317 n/a n/a 27.5 165.0
Iron (mg) 0.91 1.29 n/a n/a 2.2 13.2
Magnesium (mg) 88.183 55.817 n/a n/a 144.0 864.0
Phosphorus (mg) 205.35 129.483 n/a n/a 334.833 2008.998
Potassium (mg) 137.517 159.517 n/a n/a 297.033 1782.198
Sodium (mg) 4.317 1.417 n/a n/a 5.733 34.398
Zinc (mg) 1.25 0.88 n/a n/a 2.12 12.72
Copper (mg) 0.173 0.167 n/a n/a 0.34 2.04
Manganese (mg) 2.306 0.575 n/a n/a 2.882 17.292
Selenium (mcg) 14.4 2.4 n/a n/a 16.8 100.8
Vitamin A, IU (IU) 0.0 3.967 n/a n/a 3.967 23.802
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.283 n/a n/a 0.283 1.698
Beta Carotene (mcg) 0.0 2.267 n/a n/a 2.267 13.602
Vitamin E (mg) 0.74 0.69 n/a n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.183 n/a n/a 46.183 277.098
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 1.29 n/a n/a 1.29 7.74
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.247 0.102 n/a n/a 0.349 2.094
Riboflavin (mg) 0.056 0.091 n/a n/a 0.146 0.876
Niacin (mg) 3.139 0.431 n/a n/a 3.57 21.42
Pantothenic acid (mg) 0.919 0.218 n/a n/a 1.137 6.822
Vitamin B-6 (mg) 0.315 0.139 n/a n/a 0.453 2.718
Folate (mcg) 12.333 52.133 n/a n/a 64.467 386.802
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 18.9 19.9 n/a n/a 38.8 232.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.048 n/a n/a 0.11 0.66
Threonine (g) 0.179 0.119 n/a n/a 0.298 1.788
Isoleucine (g) 0.21 0.142 n/a n/a 0.351 2.106
Leucine (g) 0.407 0.238 n/a n/a 0.645 3.87
Lysine (g) 0.185 0.218 n/a n/a 0.403 2.418
Methionine (g) 0.111 0.088 n/a n/a 0.199 1.194
Cystine (g) 0.062 0.057 n/a n/a 0.118 0.708
Phenylalanine (g) 0.253 0.167 n/a n/a 0.42 2.52
Tyrosine (g) 0.185 0.077 n/a n/a 0.262 1.572
Valine (g) 0.29 0.167 n/a n/a 0.457 2.742
Arginine (g) 0.37 0.309 n/a n/a 0.679 4.074
Histidine (g) 0.123 0.116 n/a n/a 0.24 1.44
Alanine (g) 0.284 0.167 n/a n/a 0.451 2.706
Aspartic acid (g) 0.456 0.32 n/a n/a 0.777 4.662
Glutamic acid (g) 0.999 0.53 n/a n/a 1.529 9.174
Glycine (g) 0.241 0.196 n/a n/a 0.436 2.616
Proline (g) 0.228 0.218 n/a n/a 0.446 2.676
Serine (g) 0.253 0.162 n/a n/a 0.414 2.484
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.201 n/a n/a 0.559 3.354
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.654 0.456 n/a n/a 1.11 6.66
Polyunsaturated (g) 0.641 0.932 n/a n/a 1.574 9.444