Receta Brown Rice Rava Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 13.78g	water 711.0g	onion 63.0g	tomatoes 84.63g	chilies 114.98g	salt 0.0g	oil 13.6g	mustard 1.65g	cumin 0.53g	bengal 1.71g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.0	0.69	0.74	2.3	n/a	0.0	0.41	0.09	0.15	5.14	5.14
Total Fat (g)	0.06	0.0	0.06	0.17	0.23	n/a	13.6	0.47	0.12	0.04	14.75	14.75
Carbohydrates (g)	1.99	0.0	5.88	3.32	10.88	n/a	0.0	0.58	0.23	0.47	23.35	23.35
Ash (g)	0.12	0.71	0.22	0.42	0.69	n/a	0.0	0.07	0.04	0.02	2.29	2.29
Calories (kcal)	11.158	0.0	25.2	15.233	45.99	n/a	120.224	7.739	1.988	2.804	230.336	230.336
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.69	n/a	0.62	0.0	n/a	n/a	n/a	0.06	n/a	n/a	1.37	1.37
Glucose (dextrose) (g)	0.02	n/a	1.24	1.06	n/a	n/a	n/a	0.05	n/a	n/a	2.36	2.36
Fructose (g)	0.05	n/a	0.81	1.16	n/a	n/a	n/a	0.0	n/a	n/a	2.03	2.03
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.86	710.29	56.14	79.98	100.88	n/a	0.0	0.11	0.04	1.03	959.33	959.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.0	2.67	2.23	5.86	n/a	0.0	0.11	0.01	0.08	11.75	11.75
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	1.1	1.0	1.7	n/a	0.0	0.2	0.1	0.1	4.9	4.9
Calcium (mg)	3.444	21.33	14.49	8.463	20.696	n/a	0.0	8.597	4.934	0.838	82.791	82.791
Iron (mg)	0.2	0.0	0.13	0.23	1.38	n/a	0.0	0.16	0.35	0.05	2.51	2.51
Magnesium (mg)	4.546	7.11	6.3	9.309	28.744	n/a	0.0	4.917	1.94	0.821	63.686	63.686
Phosphorus (mg)	14.877	0.0	18.27	20.311	52.889	n/a	0.0	13.877	2.645	2.873	125.741	125.741
Potassium (mg)	33.611	0.0	91.98	200.573	390.915	n/a	0.0	11.253	9.476	4.976	742.785	742.785
Sodium (mg)	0.689	28.44	2.52	4.232	8.048	n/a	0.0	0.083	0.89	0.12	45.021	45.021
Zinc (mg)	0.17	0.07	0.11	0.14	0.34	n/a	0.0	0.09	0.03	0.03	0.98	0.98
Copper (mg)	0.025	0.071	0.025	0.051	0.195	n/a	0.0	0.007	0.005	0.006	0.385	0.385
Manganese (mg)	0.056	0.0	0.082	0.093	0.276	n/a	n/a	0.029	0.018	0.018	0.572	0.572
Selenium (mcg)	0.2	0.0	0.3	0.0	0.6	n/a	0.0	2.2	0.0	0.1	3.4	3.4
Vitamin A, IU (IU)	105.379	0.0	1.26	704.968	1355.555	n/a	0.0	1.023	6.731	0.462	2175.378	2175.378
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.235	0.0	0.0	35.545	67.835	n/a	0.0	0.05	0.339	0.017	109.02	109.02
Beta Carotene (mcg)	61.85	0.0	0.63	379.989	771.482	n/a	0.0	0.611	4.039	0.274	1218.873	1218.873
Vitamin E (mg)	0.02	0.0	0.01	0.46	0.79	n/a	1.25	0.05	0.02	0.01	2.6	2.6
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2177.53	0.0	n/a	0.0	0.0	0.0	0.0	2177.53	2177.53
Lutein + zeaxanthin (mcg)	341.207	0.0	2.52	104.095	833.569	n/a	0.0	7.392	2.374	0.0	1291.157	1291.157
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.13	n/a	0.0	0.1	n/a	n/a	n/a	0.31	n/a	n/a	0.54	0.54
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	5.5	0.0	4.7	10.7	278.8	n/a	0.0	0.0	0.0	0.0	299.8	299.8
Thiamin (mg)	0.037	0.0	0.031	0.034	0.103	n/a	0.0	0.009	0.003	0.002	0.22	0.22
Riboflavin (mg)	0.018	0.0	0.019	0.017	0.103	n/a	0.0	0.006	0.002	0.001	0.166	0.166
Niacin (mg)	0.288	0.0	0.076	0.499	1.092	n/a	0.0	0.13	0.024	0.009	2.119	2.119
Pantothenic acid (mg)	0.014	0.0	0.076	0.076	0.069	n/a	0.0	n/a	n/a	0.005	0.239	0.239
Vitamin B-6 (mg)	0.023	0.0	0.076	0.068	0.322	n/a	0.0	0.007	0.002	0.002	0.5	0.5
Folate (mcg)	8.954	0.0	11.97	12.695	26.444	n/a	0.0	1.254	0.053	2.941	64.311	64.311
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	0.0	3.8	5.7	12.8	n/a	n/a	2.0	0.1	0.7	29.1	29.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.006	0.008	0.034	n/a	0.0	0.009	n/a	0.002	0.065	0.065
Threonine (g)	0.028	n/a	0.013	0.025	0.08	n/a	0.0	0.018	n/a	0.006	0.17	0.17
Isoleucine (g)	0.028	n/a	0.006	0.017	0.08	n/a	0.0	0.018	n/a	0.006	0.156	0.156
Leucine (g)	0.044	n/a	0.019	0.025	0.126	n/a	0.0	0.029	n/a	0.011	0.255	0.255
Lysine (g)	0.044	n/a	0.025	0.025	0.103	n/a	0.0	0.025	n/a	0.01	0.233	0.233
Methionine (g)	0.011	n/a	0.0	0.008	0.023	n/a	0.0	0.008	n/a	0.002	0.052	0.052
Cystine (g)	0.004	n/a	0.0	0.008	0.046	n/a	0.0	0.01	n/a	0.002	0.07	0.07
Phenylalanine (g)	0.028	n/a	0.019	0.059	0.069	n/a	0.0	0.018	n/a	0.008	0.201	0.201
Tyrosine (g)	0.015	n/a	0.006	0.008	0.046	n/a	0.0	0.012	n/a	0.004	0.092	0.092
Valine (g)	0.033	n/a	0.013	0.017	0.092	n/a	0.0	0.022	n/a	0.006	0.183	0.183
Arginine (g)	0.059	n/a	0.063	0.017	0.115	n/a	0.0	0.029	n/a	0.014	0.297	0.297
Histidine (g)	0.015	n/a	0.006	0.008	0.046	n/a	0.0	0.013	n/a	0.004	0.093	0.093
Alanine (g)	0.033	n/a	0.013	0.025	0.092	n/a	0.0	0.02	n/a	0.006	0.189	0.189
Aspartic acid (g)	0.069	n/a	0.057	0.118	0.333	n/a	0.0	0.033	n/a	0.018	0.628	0.628
Glutamic acid (g)	0.102	n/a	0.164	0.364	0.299	n/a	0.0	0.082	n/a	0.027	1.037	1.037
Glycine (g)	0.025	n/a	0.019	0.017	0.08	n/a	0.0	0.022	n/a	0.006	0.169	0.169
Proline (g)	0.023	n/a	0.006	0.017	0.103	n/a	0.0	0.032	n/a	0.006	0.188	0.188
Serine (g)	0.025	n/a	0.013	0.025	0.092	n/a	0.0	0.018	n/a	0.008	0.18	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.01	0.0	0.025	0.025	0.023	n/a	1.01	0.024	0.008	0.005	1.131	1.131
Phytosterols (mg)	n/a	n/a	9.45	5.924	n/a	n/a	34.0	1.947	0.36	n/a	51.681	51.681
Monounsaturated Fat (g)	0.006	0.0	0.006	0.025	0.011	n/a	3.091	0.327	0.074	0.01	3.552	3.552
Polyunsaturated (g)	0.026	0.0	0.013	0.068	0.126	n/a	8.859	0.089	0.017	0.02	9.218	9.218