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Receta Brown Rice Royal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
22.63g 		onions including tops
8.0g 		oil
2.27g 		rice
97.5g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.15 0.0 2.52 3.36 20.16
Total Fat (g) 0.08 0.02 2.27 0.88 3.24 19.44
Carbohydrates (g) 0.74 0.59 0.0 22.39 23.72 142.32
Ash (g) 0.19 0.06 0.0 0.45 0.71 4.26
Calories (kcal) 4.979 2.56 20.037 108.225 135.802 814.812
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.34 0.34 2.04
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 0.33 1.98
Fructose (g) 0.04 n/a n/a 0.0 0.04 0.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.92 7.19 0.0 71.26 99.37 596.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.19 0.0 0.34 0.9 5.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 1.8 2.2 13.2
Calcium (mg) 0.679 5.76 0.0 9.75 16.189 97.134
Iron (mg) 0.11 0.12 0.0 0.41 0.64 3.84
Magnesium (mg) 2.037 1.6 0.0 41.925 45.562 273.372
Phosphorus (mg) 19.465 2.96 0.0 80.925 103.35 620.1
Potassium (mg) 71.974 22.08 0.0 41.925 135.979 815.874
Sodium (mg) 1.132 1.28 0.0 4.875 7.287 43.722
Zinc (mg) 0.12 0.03 0.0 0.61 0.76 4.56
Copper (mg) 0.072 0.006 0.0 0.098 0.176 1.056
Manganese (mg) 0.011 0.013 n/a 0.887 0.911 5.466
Selenium (mcg) 2.1 0.0 0.0 9.6 11.7 70.2
Vitamin A, IU (IU) 0.0 79.76 0.0 0.0 79.76 478.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 0.0 4.0 24.0
Beta Carotene (mcg) 0.0 47.84 0.0 0.0 47.84 287.04
Vitamin E (mg) 0.0 0.04 0.21 0.03 0.28 1.68
Vitamin D (IU) 4.074 n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.96 0.0 0.0 90.96 545.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.5 0.0 0.0 2.0 12.0
Thiamin (mg) 0.018 0.005 0.0 0.098 0.12 0.72
Riboflavin (mg) 0.091 0.006 0.0 0.029 0.126 0.756
Niacin (mg) 0.817 0.042 0.0 1.492 2.351 14.106
Pantothenic acid (mg) 0.34 0.006 0.0 0.283 0.629 3.774
Vitamin B-6 (mg) 0.023 0.005 0.0 0.146 0.174 1.044
Folate (mcg) 3.621 5.12 0.0 3.9 12.641 75.846
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 3.9 0.5 n/a 9.0 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.0 0.029 0.04 0.24
Threonine (g) 0.025 0.006 0.0 0.098 0.128 0.768
Isoleucine (g) 0.018 0.006 0.0 0.107 0.132 0.792
Leucine (g) 0.027 0.009 0.0 0.205 0.241 1.446
Lysine (g) 0.025 0.007 0.0 0.098 0.13 0.78
Methionine (g) 0.007 0.002 0.0 0.059 0.067 0.402
Cystine (g) 0.002 n/a 0.0 0.029 0.032 0.192
Phenylalanine (g) 0.02 0.005 0.0 0.127 0.152 0.912
Tyrosine (g) 0.009 0.004 0.0 0.098 0.111 0.666
Valine (g) 0.052 0.006 0.0 0.146 0.205 1.23
Arginine (g) 0.018 0.01 0.0 0.195 0.224 1.344
Histidine (g) 0.014 0.002 0.0 0.068 0.084 0.504
Alanine (g) 0.045 0.006 0.0 0.146 0.198 1.188
Aspartic acid (g) 0.045 0.014 0.0 0.234 0.293 1.758
Glutamic acid (g) 0.077 0.03 0.0 0.517 0.624 3.744
Glycine (g) 0.02 0.007 0.0 0.127 0.154 0.924
Proline (g) 0.018 0.01 0.0 0.117 0.145 0.87
Serine (g) 0.02 0.006 0.0 0.127 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.009 0.002 0.168 0.176 0.355 2.13
Phytosterols (mg) n/a n/a 5.667 n/a 5.667 34.002
Monounsaturated Fat (g) 0.0 0.002 0.515 0.322 0.839 5.034
Polyunsaturated (g) 0.032 0.006 1.477 0.312 1.826 10.956