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Receta Brown Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp wocestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cook
236.59g 		raisin
50.0g 		cashew nuts
25.0g 		mint
1.17g 		coriander
2.5g 		lettuce
2.08g 		soy sauce
24.0g 		pepper
1.05g 		lemon juice
22.88g 		sugar
2.1g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 29.81 1.7 3.83 0.04 0.31 0.03 1.51 0.11 0.09 0.0 0.0 37.42 74.84
Total Fat (g) 52.52 0.23 11.59 0.01 0.44 0.0 0.01 0.03 0.0 0.0 2.25 67.09 134.18
Carbohydrates (g) 4.5 39.76 8.17 0.1 1.37 0.05 1.83 0.68 1.97 2.1 0.0 60.53 121.06
Ash (g) 7.81 0.83 0.99 0.02 0.15 0.01 3.67 0.05 0.06 0.0 0.0 13.59 27.18
Calories (kcal) 617.5 151.0 143.5 0.514 7.45 0.333 12.72 2.678 5.719 8.127 19.89 969.43 1938.86
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.95 7.49 0.43 1.0 0.22 1.99 16.98 0.11 20.75 0.0 0.0 190.92 381.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 29.6 1.25 n/a n/a 0.01 0.41 0.01 0.55 2.1 0.0 37.47 74.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.8 0.1 1.0 0.0 0.2 0.3 0.1 0.0 0.0 4.5 9.0
Calcium (mg) 14.195 26.5 11.25 2.325 17.725 0.686 4.56 4.589 1.601 0.021 0.023 83.475 166.95
Iron (mg) 5.2 0.9 1.5 0.14 0.41 0.02 0.46 0.3 0.01 0.0 0.01 8.96 17.92
Magnesium (mg) 30.757 17.5 65.0 0.736 8.25 0.25 10.32 2.037 1.373 0.0 0.0 136.222 272.444
Phosphorus (mg) 485.01 57.5 122.5 0.701 10.225 0.582 30.0 1.817 1.373 0.0 0.0 709.707 1419.414
Potassium (mg) 444.789 373.0 141.25 5.352 31.675 3.89 52.08 13.22 28.365 0.042 0.023 1093.685 2187.37
Sodium (mg) 2697.126 6.0 160.0 0.351 0.875 0.52 1352.88 0.462 0.229 0.0 0.045 4218.487 8436.974
Zinc (mg) 4.19 0.16 1.4 0.01 0.12 0.0 0.12 0.01 0.01 0.0 0.0 6.03 12.06
Copper (mg) 0.45 0.18 0.555 0.003 0.025 0.001 0.024 0.012 0.007 0.0 0.0 1.255 2.51
Manganese (mg) 0.118 0.155 0.208 0.013 0.048 0.004 0.101 0.059 0.002 0.0 0.0 0.708 1.416
Selenium (mcg) 34.5 0.4 2.9 n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.0 38.7 77.4
Vitamin A, IU (IU) 0.0 0.0 0.0 47.371 0.0 155.834 0.0 3.14 4.575 0.0 0.0 210.919 421.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.372 0.0 7.8 0.0 0.158 0.229 0.0 0.0 10.558 21.116
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 93.496 0.0 1.638 0.686 0.0 0.0 95.82 191.64
Vitamin E (mg) 0.45 0.06 0.23 n/a n/a 0.0 0.0 0.01 0.03 0.0 0.32 1.11 2.22
Vitamin D (IU) 113.563 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113.563 227.126
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 5.75 n/a n/a 35.859 0.0 2.153 2.059 0.0 0.0 45.82 91.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.02 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.2 0.5 0.1 0.0 0.2 10.5 0.0 0.0 13.1 26.2
Thiamin (mg) 0.237 0.005 0.05 0.001 0.006 0.001 0.007 0.001 0.007 0.0 0.0 0.315 0.63
Riboflavin (mg) 0.45 0.095 0.05 0.002 0.007 0.002 0.041 0.003 0.002 0.0 0.0 0.652 1.304
Niacin (mg) 7.666 0.57 0.35 0.011 0.053 0.007 0.528 0.012 0.023 0.0 0.0 9.219 18.438
Pantothenic acid (mg) 2.248 0.07 0.305 0.003 n/a 0.003 0.072 n/a 0.023 0.0 0.0 2.723 5.446
Vitamin B-6 (mg) 0.426 0.16 0.065 0.002 n/a 0.002 0.036 0.004 0.011 0.0 0.0 0.706 1.412
Folate (mcg) 4.732 1.5 17.25 1.227 0.0 0.749 3.36 0.105 2.974 0.0 0.0 31.896 63.792
Vitamin B-12 (mcg) 7.24 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.24 14.48
Choline (mg) 136.0 5.6 15.3 n/a n/a 0.2 4.4 0.1 1.2 0.0 0.0 162.8 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.331 n/a 0.06 0.001 n/a 0.0 0.022 n/a n/a n/a 0.0 0.414 0.828
Threonine (g) 1.349 n/a 0.148 0.002 n/a 0.001 0.06 n/a n/a n/a 0.0 1.559 3.118
Isoleucine (g) 1.538 n/a 0.183 0.002 n/a 0.001 0.072 n/a n/a n/a 0.0 1.795 3.59
Leucine (g) 2.602 n/a 0.323 0.003 n/a 0.001 0.12 n/a n/a n/a 0.0 3.049 6.098
Lysine (g) 2.721 n/a 0.205 0.002 n/a 0.001 0.086 n/a n/a n/a 0.0 3.015 6.03
Methionine (g) 0.828 n/a 0.068 0.001 n/a 0.0 0.022 n/a n/a n/a 0.0 0.918 1.836
Cystine (g) 0.45 n/a 0.07 0.0 n/a 0.0 0.026 n/a n/a n/a 0.0 0.547 1.094
Phenylalanine (g) 1.278 n/a 0.198 0.002 n/a 0.001 0.079 n/a n/a n/a 0.0 1.558 3.116
Tyrosine (g) 1.159 n/a 0.123 0.001 n/a 0.001 0.055 n/a n/a n/a 0.0 1.339 2.678
Valine (g) 1.561 n/a 0.26 0.002 n/a 0.001 0.074 n/a n/a n/a 0.0 1.899 3.798
Arginine (g) 2.2 n/a 0.435 0.002 n/a 0.001 0.103 n/a n/a n/a 0.0 2.741 5.482
Histidine (g) 1.136 n/a 0.1 0.001 n/a 0.0 0.038 n/a n/a n/a 0.0 1.275 2.55
Alanine (g) 2.555 n/a 0.175 0.002 n/a 0.001 0.067 n/a n/a n/a 0.0 2.8 5.6
Aspartic acid (g) 3.478 n/a 0.378 0.005 n/a 0.003 0.161 n/a n/a n/a 0.0 4.024 8.048
Glutamic acid (g) 5.796 n/a 0.905 0.004 n/a 0.003 0.355 n/a n/a n/a 0.0 7.064 14.128
Glycine (g) 2.981 n/a 0.2 0.002 n/a 0.001 0.067 n/a n/a n/a 0.0 3.251 6.502
Proline (g) 2.555 n/a 0.173 0.002 n/a 0.001 0.11 n/a n/a n/a 0.0 2.841 5.682
Serine (g) 1.443 n/a 0.213 0.002 n/a 0.001 0.086 n/a n/a n/a 0.0 1.744 3.488
Cholesterol (mg) 167.979 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167.979 335.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.351 0.075 2.29 0.002 0.025 n/a 0.002 0.01 0.0 0.0 0.311 26.067 52.134
Phytosterols (mg) 0.0 n/a 39.5 0.117 1.15 n/a n/a 0.966 n/a n/a 4.973 46.705 93.41
Monounsaturated Fat (g) 25.197 0.01 6.83 0.0 0.34 n/a 0.002 0.011 0.0 0.0 1.642 34.031 68.062
Polyunsaturated (g) 2.461 0.07 1.96 0.005 0.044 n/a 0.005 0.012 0.0 0.0 0.237 4.792 9.584