Receta Brown Rice Salad With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram lon grain brown rice, (8oz)
125 gm Button mushrooms, sliced thinly (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
0.1g 		olive oil
13.5g 		wine vinegar
7.45g 		garlic
0.65g 		thyme
0.82g 		edam cheese
12.5g 		pepper
24.4g 		tomatoes
56.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.04 0.05 3.12 0.21 0.5 3.92 15.68
Total Fat (g) 0.0 13.5 0.0 0.0 0.01 3.48 0.04 0.11 17.15 68.6
Carbohydrates (g) 0.0 0.0 0.02 0.22 0.2 0.18 1.13 2.23 3.98 15.92
Ash (g) 0.1 0.0 0.01 0.01 0.03 0.53 0.1 0.28 1.07 4.28
Calories (kcal) 0.0 119.34 1.416 0.972 0.824 44.625 4.879 10.238 182.293 729.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.71 0.99 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.27 0.78 1.05 4.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 7.04 0.38 0.53 5.2 22.9 53.75 89.8 359.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.18 0.59 1.5 2.27 9.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 1.2 4.8
Calcium (mg) 0.024 0.135 0.447 1.181 3.305 91.375 2.44 5.688 104.594 418.376
Iron (mg) 0.0 0.08 0.03 0.01 0.14 0.06 0.08 0.15 0.55 2.2
Magnesium (mg) 0.001 0.0 0.298 0.163 1.306 3.75 2.44 6.256 14.213 56.852
Phosphorus (mg) 0.0 0.0 0.596 0.998 0.865 67.0 4.879 13.65 87.988 351.952
Potassium (mg) 0.008 0.135 2.906 2.617 4.969 23.5 42.691 134.794 211.619 846.476
Sodium (mg) 38.758 0.27 0.596 0.111 0.073 120.625 0.732 2.844 164.009 656.036
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.47 0.03 0.1 0.62 2.48
Copper (mg) 0.0 0.0 0.001 0.002 0.005 0.005 0.017 0.034 0.064 0.256
Manganese (mg) 0.0 0.0 0.004 0.011 0.014 0.001 0.029 0.063 0.122 0.488
Selenium (mcg) 0.0 0.0 n/a 0.1 n/a 1.8 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 38.768 103.125 90.262 473.769 705.982 2823.928
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 30.25 0.0 0.0 30.25 121.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.942 30.375 4.391 23.888 60.596 242.384
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 23.264 1.375 50.742 255.369 330.782 1323.128
Vitamin E (mg) 0.0 1.94 n/a 0.0 n/a 0.03 0.09 0.31 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 4.5 n/a n/a 4.5 18.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1463.394 1463.394 5853.576
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 n/a 0.0 83.187 69.956 153.248 612.992
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.0 0.07 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.3 0.0 19.6 7.2 28.4 113.6
Thiamin (mg) 0.0 0.0 n/a 0.001 0.0 0.005 0.015 0.023 0.044 0.176
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.004 0.049 0.007 0.011 0.072 0.288
Niacin (mg) 0.0 0.0 n/a 0.005 0.015 0.01 0.117 0.336 0.482 1.928
Pantothenic acid (mg) 0.0 0.0 n/a 0.004 0.003 0.035 0.024 0.051 0.118 0.472
Vitamin B-6 (mg) 0.0 0.0 n/a 0.008 0.003 0.01 0.054 0.046 0.12 0.48
Folate (mcg) 0.0 0.0 n/a 0.02 0.367 2.0 2.44 8.531 13.358 53.432
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.19 0.0 0.0 0.19 0.76
Choline (mg) 0.0 0.0 n/a 0.2 n/a 1.9 1.3 3.8 7.3 29.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.001 0.044 0.002 0.006 0.053 0.212
Threonine (g) 0.0 0.0 n/a 0.001 0.001 0.116 0.01 0.017 0.145 0.58
Isoleucine (g) 0.0 0.0 n/a 0.001 0.002 0.164 0.005 0.011 0.184 0.736
Leucine (g) 0.0 0.0 n/a 0.002 0.002 0.321 0.01 0.017 0.352 1.408
Lysine (g) 0.0 0.0 n/a 0.002 0.001 0.333 0.01 0.017 0.362 1.448
Methionine (g) 0.0 0.0 n/a 0.001 n/a 0.09 0.002 0.006 0.099 0.396
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.033 0.002 0.006 0.041 0.164
Phenylalanine (g) 0.0 0.0 n/a 0.001 n/a 0.179 0.022 0.04 0.242 0.968
Tyrosine (g) 0.0 0.0 n/a 0.001 n/a 0.183 0.002 0.006 0.191 0.764
Valine (g) 0.0 0.0 n/a 0.002 0.003 0.226 0.01 0.011 0.252 1.008
Arginine (g) 0.0 0.0 n/a 0.004 n/a 0.12 0.007 0.011 0.143 0.572
Histidine (g) 0.0 0.0 n/a 0.001 n/a 0.129 0.002 0.006 0.138 0.552
Alanine (g) 0.0 0.0 n/a 0.001 n/a 0.095 0.01 0.017 0.123 0.492
Aspartic acid (g) 0.0 0.0 n/a 0.003 n/a 0.219 0.051 0.08 0.353 1.412
Glutamic acid (g) 0.0 0.0 n/a 0.005 n/a 0.769 0.046 0.245 1.065 4.26
Glycine (g) 0.0 0.0 n/a 0.001 n/a 0.061 0.007 0.011 0.081 0.324
Proline (g) 0.0 0.0 n/a 0.001 n/a 0.406 0.005 0.011 0.423 1.692
Serine (g) 0.0 0.0 n/a 0.001 n/a 0.194 0.012 0.017 0.224 0.896
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 11.125 0.0 0.0 11.125 44.5
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.0 0.001 0.004 2.196 0.015 0.017 4.097 16.388
Phytosterols (mg) 0.0 29.835 n/a n/a n/a n/a 2.196 3.981 36.012 144.048
Monounsaturated Fat (g) 0.0 9.85 n/a 0.0 0.001 1.016 0.002 0.017 10.886 43.544
Polyunsaturated (g) 0.0 1.42 n/a 0.002 0.004 0.084 0.015 0.046 1.57 6.28