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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		butternut squash
235.2g 		onion
278.04g 		lemon zest
2.0g 		balsamic vinegar
24.0g 		pomegranate
157.92g 		arugula
85.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.69 2.35 2.22 0.03 0.12 2.64 2.19 n/a n/a 24.24 24.24
Total Fat (g) 5.4 0.24 0.22 0.01 0.0 1.85 0.56 n/a n/a 8.27 8.27
Carbohydrates (g) 142.89 27.49 20.99 0.32 4.09 29.53 3.1 n/a n/a 228.42 228.42
Ash (g) 2.83 1.88 0.95 0.01 0.09 0.84 1.19 n/a n/a 7.79 7.79
Calories (kcal) 684.5 105.84 88.973 0.94 21.12 131.074 21.263 n/a n/a 1053.709 1053.709
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.57 0.52 2.0 n/a 0.0 n/a n/a n/a n/a 4.09 4.09
Glucose (dextrose) (g) n/a 2.33 6.28 n/a 1.82 n/a n/a n/a n/a 10.43 10.43
Fructose (g) n/a 2.33 5.62 n/a 1.77 n/a n/a n/a n/a 9.72 9.72
Lactose (g) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.18 203.24 253.68 1.63 18.35 123.07 78.0 n/a n/a 697.15 697.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.57 5.17 13.96 0.08 3.59 21.59 1.74 n/a n/a 47.71 47.71
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 4.7 2.5 0.2 n/a 6.3 1.4 n/a n/a 21.6 21.6
Calcium (mg) 42.55 112.896 55.608 2.68 6.48 15.792 136.08 n/a n/a 372.086 372.086
Iron (mg) 2.72 1.65 0.72 0.02 0.17 0.47 1.24 n/a n/a 6.99 6.99
Magnesium (mg) 264.55 79.968 25.024 0.3 2.88 18.95 39.974 n/a n/a 431.646 431.646
Phosphorus (mg) 616.05 77.616 75.071 0.24 4.56 56.851 44.226 n/a n/a 874.614 874.614
Potassium (mg) 412.55 827.904 330.868 3.2 26.88 372.691 313.835 n/a n/a 2287.927 2287.927
Sodium (mg) 12.95 9.408 22.243 0.12 5.52 4.738 22.964 n/a n/a 77.942 77.942
Zinc (mg) 3.74 0.35 0.36 0.01 0.02 0.55 0.4 n/a n/a 5.43 5.43
Copper (mg) 0.518 0.165 0.167 0.002 0.007 0.253 0.068 n/a n/a 1.179 1.179
Manganese (mg) 6.919 0.47 0.222 n/a 0.031 0.19 0.272 n/a n/a 8.105 8.105
Selenium (mcg) 43.3 1.2 1.4 0.0 n/a 0.8 0.3 n/a n/a 46.9 46.9
Vitamin A, IU (IU) 0.0 25001.76 2.78 1.0 0.0 0.0 2018.237 n/a n/a 27023.777 27023.777
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1251.264 0.0 0.06 0.0 0.0 101.21 n/a n/a 1352.534 1352.534
Beta Carotene (mcg) 0.0 9939.552 2.78 0.14 n/a 0.0 1211.112 n/a n/a 11153.584 11153.584
Vitamin E (mg) 2.22 3.39 0.06 0.01 n/a 0.95 0.37 n/a n/a 6.98 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.682 0.36 n/a 0.0 3023.528 n/a n/a 3040.57 3040.57
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 49.4 13.3 2.6 0.0 16.1 12.8 n/a n/a 94.2 94.2
Thiamin (mg) 0.74 0.235 0.111 0.001 n/a 0.111 0.034 n/a n/a 1.232 1.232
Riboflavin (mg) 0.167 0.047 0.056 0.002 n/a 0.079 0.077 n/a n/a 0.426 0.426
Niacin (mg) 9.417 2.822 0.361 0.008 n/a 0.458 0.264 n/a n/a 13.33 13.33
Pantothenic acid (mg) 2.757 0.941 0.278 0.006 n/a 0.6 0.374 n/a n/a 4.956 4.956
Vitamin B-6 (mg) 0.944 0.353 0.361 0.003 n/a 0.126 0.06 n/a n/a 1.847 1.847
Folate (mcg) 37.0 63.504 63.949 0.26 n/a 60.01 82.499 n/a n/a 307.221 307.221
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 56.8 n/a 15.3 0.2 n/a 12.0 13.0 n/a n/a 97.3 97.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.185 0.024 0.028 n/a n/a n/a n/a n/a n/a 0.236 0.236
Threonine (g) 0.537 0.071 0.056 n/a n/a n/a n/a n/a n/a 0.663 0.663
Isoleucine (g) 0.629 0.094 0.028 n/a n/a n/a n/a n/a n/a 0.751 0.751
Leucine (g) 1.221 0.141 0.083 n/a n/a n/a n/a n/a n/a 1.446 1.446
Lysine (g) 0.555 0.094 0.083 n/a n/a n/a n/a n/a n/a 0.732 0.732
Methionine (g) 0.333 0.024 0.028 n/a n/a n/a n/a n/a n/a 0.384 0.384
Cystine (g) 0.185 0.024 0.028 n/a n/a n/a n/a n/a n/a 0.236 0.236
Phenylalanine (g) 0.759 0.094 0.056 n/a n/a n/a n/a n/a n/a 0.908 0.908
Tyrosine (g) 0.555 0.071 0.028 n/a n/a n/a n/a n/a n/a 0.653 0.653
Valine (g) 0.87 0.094 0.056 n/a n/a n/a n/a n/a n/a 1.019 1.019
Arginine (g) 1.11 0.141 0.306 n/a n/a n/a n/a n/a n/a 1.557 1.557
Histidine (g) 0.37 0.047 0.028 n/a n/a n/a n/a n/a n/a 0.445 0.445
Alanine (g) 0.851 0.094 0.056 n/a n/a n/a n/a n/a n/a 1.001 1.001
Aspartic acid (g) 1.369 0.259 0.195 n/a n/a n/a n/a n/a n/a 1.822 1.822
Glutamic acid (g) 2.997 0.423 0.5 n/a n/a n/a n/a n/a n/a 3.921 3.921
Glycine (g) 0.722 0.094 0.056 n/a n/a n/a n/a n/a n/a 0.871 0.871
Proline (g) 0.685 0.094 0.056 n/a n/a n/a n/a n/a n/a 0.834 0.834
Serine (g) 0.759 0.094 0.056 n/a n/a n/a n/a n/a n/a 0.908 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) 1.073 0.047 n/a 0.001 0.0 0.19 0.077 n/a n/a 1.387 1.387
Phytosterols (mg) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 0.7
Monounsaturated Fat (g) 1.961 0.024 n/a 0.0 n/a 0.142 0.043 n/a n/a 2.169 2.169
Polyunsaturated (g) 1.924 0.094 n/a 0.002 n/a 0.126 0.272 n/a n/a 2.418 2.418