Receta Brown Rice Salad with Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

sea salt and fresh ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 390.0g	peas 201.0g	carrot 54.29g	onions 43.2g	pepper 48.79g	celery 35.6g	salmon 226.8g	cider vinegar 10.0g	soy sauce 21.2g	olive oil 9.0g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.06	10.49	0.5	0.79	0.42	0.25	46.31	0.0	1.33	0.0	n/a	n/a	70.16	70.16
Total Fat (g)	3.51	0.8	0.13	0.08	0.08	0.06	30.44	0.0	0.01	9.0	n/a	n/a	44.11	44.11
Carbohydrates (g)	89.54	27.38	5.2	3.17	2.26	1.06	0.0	0.09	1.61	0.0	n/a	n/a	130.32	130.32
Ash (g)	1.79	1.57	0.53	0.35	0.21	0.27	2.56	0.02	3.25	0.0	n/a	n/a	10.54	10.54
Calories (kcal)	432.9	154.77	22.259	13.824	9.758	5.696	471.744	2.1	11.236	79.56	n/a	n/a	1203.847	1203.847
Starch (g)	n/a	8.38	0.78	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	9.16	9.16
Sucrose (g)	1.37	9.25	1.95	n/a	0.05	0.04	n/a	0.0	n/a	n/a	n/a	n/a	12.65	12.65
Glucose (dextrose) (g)	0.0	0.16	0.32	n/a	0.57	0.2	n/a	0.01	n/a	n/a	n/a	n/a	1.25	1.25
Fructose (g)	0.0	0.5	0.3	n/a	0.55	0.18	n/a	0.03	n/a	n/a	n/a	n/a	1.56	1.56
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.16	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	285.05	160.76	47.93	38.81	45.81	33.97	147.17	9.38	15.0	0.0	n/a	n/a	783.89	783.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.37	10.05	2.57	1.01	1.17	0.65	n/a	0.04	0.36	0.0	n/a	n/a	17.22	17.22
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.23	n/a	0.0	n/a	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	7.0	9.0	1.5	1.1	0.8	0.6	0.0	0.0	0.2	0.0	n/a	n/a	20.3	20.3
Calcium (mg)	39.0	44.22	17.916	31.104	4.879	14.24	20.412	0.7	4.028	0.09	n/a	n/a	176.589	176.589
Iron (mg)	1.64	3.08	0.16	0.64	0.17	0.07	0.77	0.02	0.41	0.05	n/a	n/a	7.0	7.0
Magnesium (mg)	167.7	52.26	6.515	8.64	4.879	3.916	61.236	0.5	9.116	0.0	n/a	n/a	314.762	314.762
Phosphorus (mg)	323.7	164.82	19.002	15.984	9.758	8.544	544.32	0.8	26.5	0.0	n/a	n/a	1113.428	1113.428
Potassium (mg)	167.7	307.53	173.728	119.232	85.383	92.56	823.284	7.3	46.004	0.09	n/a	n/a	1822.811	1822.811
Sodium (mg)	19.5	217.08	37.46	6.912	1.464	28.48	133.812	0.5	1195.044	0.18	n/a	n/a	1640.432	1640.432
Zinc (mg)	2.46	1.65	0.13	0.17	0.06	0.05	0.82	0.0	0.11	0.0	n/a	n/a	5.44	5.44
Copper (mg)	0.39	0.241	0.027	0.035	0.034	0.014	0.113	0.001	0.021	0.0	n/a	n/a	0.877	0.877
Manganese (mg)	3.549	0.683	0.076	0.069	0.059	0.036	0.023	0.025	0.089	0.0	n/a	n/a	4.608	4.608
Selenium (mcg)	38.2	3.8	0.1	0.3	0.0	0.1	54.4	0.0	0.1	0.0	n/a	n/a	97.0	97.0
Vitamin A, IU (IU)	0.0	4136.58	9069.687	430.704	180.523	159.844	113.4	0.0	0.0	0.0	n/a	n/a	14090.738	14090.738
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	207.03	453.322	21.6	8.782	7.832	n/a	0.0	0.0	0.0	n/a	n/a	698.566	698.566
Beta Carotene (mcg)	0.0	2462.25	4497.927	258.336	101.483	96.12	n/a	0.0	0.0	0.0	n/a	n/a	7416.116	7416.116
Vitamin E (mg)	0.12	0.04	0.36	0.24	0.18	0.1	8.05	0.0	0.0	1.29	n/a	n/a	10.37	10.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	4727.52	138.982	491.184	166.374	100.748	n/a	0.0	0.0	0.0	n/a	n/a	5624.808	5624.808
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	0.02	n/a	n/a	0.01	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	1.51	0.0	n/a	0.0	0.0	0.68	n/a	n/a	0.07	n/a	n/a	2.26	2.26
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.0	0.0	0.11	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Vitamin C (mg)	0.0	36.2	3.2	8.1	39.2	1.1	8.8	0.0	0.0	0.0	n/a	n/a	96.7	96.7
Thiamin (mg)	0.39	0.523	0.038	0.026	0.029	0.007	0.476	0.0	0.006	0.0	n/a	n/a	1.496	1.496
Riboflavin (mg)	0.117	0.201	0.033	0.035	0.015	0.021	0.363	0.0	0.036	0.0	n/a	n/a	0.82	0.82
Niacin (mg)	5.967	3.457	0.532	0.229	0.234	0.114	19.664	0.0	0.466	0.0	n/a	n/a	30.663	30.663
Pantothenic acid (mg)	1.131	1.106	0.147	0.035	0.049	0.089	3.515	0.0	0.064	0.0	n/a	n/a	6.134	6.134
Vitamin B-6 (mg)	0.585	0.161	0.076	0.026	0.107	0.025	1.452	0.0	0.032	0.0	n/a	n/a	2.463	2.463
Folate (mcg)	15.6	106.53	10.315	27.648	4.879	12.816	58.968	0.0	2.968	0.0	n/a	n/a	239.724	239.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.33	0.0	0.0	0.0	n/a	n/a	7.33	7.33
Choline (mg)	35.9	54.3	4.8	2.5	2.7	2.2	178.0	0.0	3.9	0.0	n/a	n/a	284.2	284.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.117	0.08	0.005	0.009	0.005	0.004	0.476	0.0	0.019	0.0	n/a	n/a	0.715	0.715
Threonine (g)	0.39	0.402	0.103	0.03	0.02	0.007	1.95	0.0	0.053	0.0	n/a	n/a	2.956	2.956
Isoleucine (g)	0.429	0.382	0.043	0.035	0.01	0.007	2.2	0.0	0.064	0.0	n/a	n/a	3.169	3.169
Leucine (g)	0.819	0.623	0.054	0.048	0.02	0.011	3.674	0.0	0.106	0.0	n/a	n/a	5.354	5.354
Lysine (g)	0.39	0.623	0.054	0.039	0.02	0.011	4.241	0.0	0.076	0.0	n/a	n/a	5.454	5.454
Methionine (g)	0.234	0.161	0.011	0.009	0.005	0.004	1.429	0.0	0.019	0.0	n/a	n/a	1.871	1.871
Cystine (g)	0.117	0.06	0.043	n/a	0.005	0.0	0.499	0.0	0.023	0.0	n/a	n/a	0.748	0.748
Phenylalanine (g)	0.507	0.382	0.033	0.026	0.044	0.007	1.928	0.0	0.07	0.0	n/a	n/a	2.996	2.996
Tyrosine (g)	0.39	0.221	0.022	0.022	0.005	0.004	1.724	0.0	0.049	0.0	n/a	n/a	2.435	2.435
Valine (g)	0.585	0.462	0.038	0.035	0.02	0.011	2.517	0.0	0.066	0.0	n/a	n/a	3.733	3.733
Arginine (g)	0.78	0.824	0.049	0.056	0.015	0.007	2.767	0.0	0.091	0.0	n/a	n/a	4.589	4.589
Histidine (g)	0.273	0.201	0.022	0.013	0.005	0.004	1.247	0.0	0.034	0.0	n/a	n/a	1.798	1.798
Alanine (g)	0.585	0.462	0.06	0.035	0.02	0.007	2.88	0.0	0.059	0.0	n/a	n/a	4.108	4.108
Aspartic acid (g)	0.936	0.965	0.103	0.073	0.102	0.043	4.604	0.0	0.142	0.0	n/a	n/a	6.969	6.969
Glutamic acid (g)	2.067	1.427	0.201	0.164	0.093	0.032	6.418	0.0	0.314	0.0	n/a	n/a	10.716	10.716
Glycine (g)	0.507	0.362	0.027	0.039	0.015	0.007	2.177	0.0	0.059	0.0	n/a	n/a	3.193	3.193
Proline (g)	0.468	0.342	0.027	0.052	0.01	0.007	1.633	0.0	0.098	0.0	n/a	n/a	2.636	2.636
Serine (g)	0.507	0.342	0.027	0.035	0.024	0.007	2.041	0.0	0.076	0.0	n/a	n/a	3.059	3.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	124.74	0.0	0.0	0.0	n/a	n/a	124.74	124.74
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.702	0.141	0.022	0.013	0.029	0.014	6.917	0.0	0.002	1.243	n/a	n/a	9.083	9.083
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.391	2.136	n/a	0.0	n/a	19.89	n/a	n/a	26.417	26.417
Monounsaturated Fat (g)	1.287	0.06	0.005	0.013	0.005	0.011	8.55	0.0	0.002	6.566	n/a	n/a	16.5	16.5
Polyunsaturated (g)	1.248	0.362	0.065	0.03	0.029	0.028	8.823	0.0	0.004	0.947	n/a	n/a	11.537	11.537