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Receta Brown Rice Saute With Parsley And Sage - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		rice
34.69g 		olive oil
5.06g 		onions
24.75g 		carrots
27.15g 		sesame
1.0g 		parsley
0.12g 		thyme
0.13g 		sage
0.18g 		soy sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 0.27 0.25 0.2 0.0 0.01 0.02 0.13 3.64 29.12
Total Fat (g) 1.01 5.06 0.02 0.07 0.61 0.0 0.01 0.02 0.0 6.81 54.48
Carbohydrates (g) 26.79 0.0 2.31 2.6 0.12 0.01 0.08 0.11 0.15 32.17 257.36
Ash (g) 0.53 0.0 0.09 0.26 0.03 0.0 0.01 0.01 0.31 1.25 10.0
Calories (kcal) 128.344 44.753 9.9 11.129 6.31 0.043 0.345 0.551 1.06 202.435 1619.48
Starch (g) n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) 0.29 n/a 0.25 0.97 0.0 n/a n/a n/a n/a 1.52 12.16
Glucose (dextrose) (g) n/a n/a 0.49 0.16 0.0 n/a n/a n/a n/a 0.65 5.2
Fructose (g) n/a n/a 0.32 0.15 0.0 n/a n/a n/a n/a 0.47 3.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 0.0 22.05 23.97 0.04 0.1 0.01 0.01 1.42 51.2 409.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 1.05 1.29 0.0 0.0 0.0 0.0 0.03 2.68 21.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.8 0.1 0.0 0.0 0.1 0.0 2.6 20.8
Calcium (mg) 7.978 0.051 5.693 8.958 0.6 0.164 2.363 2.891 0.38 29.076 232.608
Iron (mg) 0.51 0.03 0.05 0.08 0.06 0.01 0.15 0.05 0.04 0.98 7.84
Magnesium (mg) 49.603 0.0 2.475 3.257 3.45 0.059 0.275 0.749 0.86 60.729 485.832
Phosphorus (mg) 115.509 0.0 7.178 9.501 6.67 0.069 0.251 0.159 2.5 141.837 1134.696
Potassium (mg) 77.353 0.051 36.135 86.864 3.7 0.658 1.018 1.873 4.34 211.991 1695.928
Sodium (mg) 2.428 0.101 0.99 18.73 0.47 0.067 0.069 0.019 112.74 135.614 1084.912
Zinc (mg) 0.7 0.0 0.04 0.07 0.07 0.0 0.01 0.01 0.01 0.9 7.2
Copper (mg) 0.097 0.0 0.01 0.014 0.014 0.0 0.001 0.001 0.002 0.139 1.112
Manganese (mg) 1.297 0.0 0.032 0.038 0.014 0.0 0.01 0.005 0.008 1.406 11.248
Selenium (mcg) 8.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 9.3 74.4
Vitamin A, IU (IU) 0.0 0.0 0.495 4534.844 0.66 10.004 4.75 10.325 0.0 4561.077 36488.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.03 0.5 0.238 0.516 0.0 227.944 1823.552
Beta Carotene (mcg) 0.0 0.0 0.248 2248.963 0.4 6.002 2.83 6.099 0.0 2264.541 18116.328
Vitamin E (mg) 0.42 0.73 0.0 0.18 0.02 0.0 0.01 0.01 0.0 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 69.491 0.0 6.604 1.078 1.509 0.0 79.671 637.368
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.6 0.0 0.2 0.1 0.1 0.0 3.7 29.6
Thiamin (mg) 0.139 0.0 0.012 0.019 0.007 0.0 0.001 0.001 0.001 0.18 1.44
Riboflavin (mg) 0.031 0.0 0.007 0.016 0.001 0.0 0.001 0.001 0.003 0.06 0.48
Niacin (mg) 1.766 0.0 0.03 0.266 0.058 0.002 0.006 0.01 0.044 2.181 17.448
Pantothenic acid (mg) 0.517 0.0 0.03 0.073 0.003 0.0 n/a n/a 0.006 0.629 5.032
Vitamin B-6 (mg) 0.177 0.0 0.03 0.038 0.004 0.0 0.001 0.005 0.003 0.257 2.056
Folate (mcg) 6.938 0.0 4.703 5.158 1.15 0.181 0.343 0.48 0.28 19.23 153.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.6 0.0 1.5 2.4 0.3 0.0 0.1 0.1 0.4 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.002 0.003 0.003 0.0 0.0 n/a 0.002 0.045 0.36
Threonine (g) 0.101 0.0 0.005 0.052 0.007 0.0 0.0 n/a 0.005 0.17 1.36
Isoleucine (g) 0.118 0.0 0.002 0.022 0.008 0.0 0.001 n/a 0.006 0.156 1.248
Leucine (g) 0.229 0.0 0.007 0.027 0.015 0.0 0.001 n/a 0.01 0.289 2.312
Lysine (g) 0.104 0.0 0.01 0.027 0.007 0.0 0.0 n/a 0.007 0.155 1.24
Methionine (g) 0.062 0.0 0.0 0.005 0.009 0.0 n/a n/a 0.002 0.079 0.632
Cystine (g) 0.035 0.0 0.0 0.022 0.004 0.0 n/a n/a 0.002 0.063 0.504
Phenylalanine (g) 0.142 0.0 0.007 0.016 0.009 0.0 n/a n/a 0.007 0.182 1.456
Tyrosine (g) 0.104 0.0 0.002 0.011 0.008 0.0 n/a n/a 0.005 0.13 1.04
Valine (g) 0.163 0.0 0.005 0.019 0.01 0.0 0.001 n/a 0.006 0.204 1.632
Arginine (g) 0.208 0.0 0.025 0.024 0.033 0.0 n/a n/a 0.009 0.299 2.392
Histidine (g) 0.069 0.0 0.002 0.011 0.006 0.0 n/a n/a 0.003 0.091 0.728
Alanine (g) 0.16 0.0 0.005 0.03 0.01 0.0 n/a n/a 0.006 0.21 1.68
Aspartic acid (g) 0.257 0.0 0.022 0.052 0.021 0.0 n/a n/a 0.013 0.365 2.92
Glutamic acid (g) 0.562 0.0 0.064 0.1 0.046 0.0 n/a n/a 0.03 0.803 6.424
Glycine (g) 0.135 0.0 0.007 0.014 0.011 0.0 n/a n/a 0.006 0.173 1.384
Proline (g) 0.128 0.0 0.002 0.014 0.01 0.0 n/a n/a 0.009 0.164 1.312
Serine (g) 0.142 0.0 0.005 0.014 0.012 0.0 n/a n/a 0.007 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.699 0.01 0.011 0.091 0.0 0.003 0.012 0.0 1.028 8.224
Phytosterols (mg) n/a 11.188 3.713 n/a n/a 0.006 0.204 0.427 n/a 15.537 124.296
Monounsaturated Fat (g) 0.368 3.694 0.002 0.003 0.239 0.0 0.001 0.003 0.0 4.31 34.48
Polyunsaturated (g) 0.361 0.533 0.005 0.033 0.255 0.0 0.001 0.003 0.0 1.191 9.528