Receta Brown Rice Soup With Asparagus - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		rice
17.62g 		asparagus
25.76g 		celery --
8.56g 		onion --
6.86g 		carrot --
5.43g 		thyme
0.07g 		chicken broth
168.99g 		onions --
1.65g 		parsley --
0.52g 		soy sauce
2.29g 		pepper sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.57 0.06 0.08 0.05 0.01 1.69 0.03 0.02 0.12 0.0 4.02 28.14
Total Fat (g) 0.51 0.03 0.01 0.01 0.01 0.01 0.17 0.0 0.0 0.0 0.0 0.77 5.39
Carbohydrates (g) 13.61 1.0 0.25 0.64 0.52 0.05 0.68 0.12 0.03 0.19 0.0 17.09 119.63
Ash (g) 0.27 0.15 0.06 0.02 0.05 0.01 1.18 0.01 0.01 0.35 n/a 2.12 14.84
Calories (kcal) 65.189 5.152 1.37 2.743 2.224 0.197 11.829 0.527 0.186 1.211 0.043 90.67 634.69
Starch (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.56
Sucrose (g) 0.15 0.06 0.01 0.07 0.19 n/a n/a n/a n/a n/a n/a 0.48 3.36
Glucose (dextrose) (g) n/a 0.17 0.05 0.14 0.03 n/a n/a n/a n/a n/a n/a 0.38 2.66
Fructose (g) n/a 0.26 0.04 0.09 0.03 n/a n/a n/a n/a n/a n/a 0.42 2.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.83 24.01 8.17 6.11 4.79 0.01 165.27 1.48 0.45 1.62 0.34 214.08 1498.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.48 0.16 0.29 0.26 0.0 0.0 0.04 0.0 0.04 0.0 1.42 9.94
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.42
Dietary Fiber (g) 0.6 0.5 0.1 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 2.3 16.1
Calcium (mg) 4.052 6.182 3.424 1.577 1.79 1.35 10.139 1.185 0.712 0.389 0.043 30.843 215.901
Iron (mg) 0.26 0.55 0.02 0.01 0.02 0.09 0.34 0.02 0.03 0.05 0.0 1.39 9.73
Magnesium (mg) 25.195 3.606 0.942 0.686 0.651 0.157 1.69 0.329 0.258 0.777 0.043 34.333 240.331
Phosphorus (mg) 58.67 13.394 2.055 1.988 1.899 0.144 21.969 0.609 0.299 2.514 0.082 103.623 725.361
Potassium (mg) 39.289 52.031 22.257 10.011 17.361 0.581 135.193 4.542 2.857 4.114 0.457 288.695 2020.865
Sodium (mg) 1.233 0.515 6.848 0.274 3.743 0.039 267.006 0.263 0.289 76.183 2.261 358.656 2510.592
Zinc (mg) 0.36 0.14 0.01 0.01 0.01 0.0 0.12 0.01 0.01 0.01 0.0 0.67 4.69
Copper (mg) 0.049 0.049 0.003 0.003 0.003 0.001 0.051 0.001 0.001 0.003 0.0 0.164 1.148
Manganese (mg) 0.659 0.041 0.009 0.009 0.008 0.006 0.084 0.003 0.001 0.01 n/a 0.828 5.796
Selenium (mcg) 4.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 33.6
Vitamin A, IU (IU) 0.0 194.73 38.437 0.137 906.332 2.714 0.0 16.408 43.444 0.0 n/a 1202.202 8415.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.788 1.883 0.0 45.3 0.136 0.0 0.823 2.171 0.0 0.293 60.394 422.758
Beta Carotene (mcg) 0.0 115.653 23.113 0.069 449.477 1.617 0.0 9.841 26.064 0.0 3.282 629.117 4403.819
Vitamin E (mg) 0.21 0.29 0.02 0.0 0.04 0.01 0.0 0.01 0.0 0.0 0.0 0.58 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.378
Lutein + zeaxanthin (mcg) 0.0 182.882 24.226 0.274 13.888 0.616 0.0 18.712 28.679 0.0 0.036 269.313 1885.191
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.3 0.5 0.3 0.0 11.8 0.3 0.7 0.0 0.0 15.4 107.8
Thiamin (mg) 0.07 0.036 0.002 0.003 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.119 0.833
Riboflavin (mg) 0.016 0.036 0.005 0.002 0.003 0.0 0.017 0.001 0.001 0.003 0.0 0.085 0.595
Niacin (mg) 0.897 0.252 0.027 0.008 0.053 0.004 0.862 0.009 0.007 0.077 0.001 2.196 15.372
Pantothenic acid (mg) 0.263 0.07 0.021 0.008 0.015 n/a 0.017 0.001 0.002 0.007 n/a 0.404 2.828
Vitamin B-6 (mg) 0.09 0.023 0.006 0.008 0.008 0.0 0.017 0.001 0.0 0.004 0.001 0.158 1.106
Folate (mcg) 3.524 13.394 3.082 1.303 1.031 0.196 0.0 1.053 0.784 0.366 0.004 24.735 173.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.49
Choline (mg) 5.4 4.1 0.5 0.4 0.5 0.0 n/a 0.1 0.1 0.7 0.0 11.9 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.028
Tryptophan (g) 0.018 0.008 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.03 0.21
Threonine (g) 0.051 0.021 0.002 0.001 0.01 0.0 n/a 0.001 0.001 0.005 n/a 0.092 0.644
Isoleucine (g) 0.06 0.021 0.002 0.001 0.004 0.0 n/a 0.001 0.001 0.006 n/a 0.095 0.665
Leucine (g) 0.116 0.033 0.003 0.002 0.005 0.0 n/a 0.002 0.001 0.009 n/a 0.172 1.204
Lysine (g) 0.053 0.026 0.003 0.003 0.005 0.0 n/a 0.001 0.001 0.007 n/a 0.099 0.693
Methionine (g) 0.032 0.008 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.002 n/a 0.044 0.308
Cystine (g) 0.018 0.008 0.0 0.0 0.004 n/a n/a n/a 0.0 0.002 n/a 0.032 0.224
Phenylalanine (g) 0.072 0.021 0.002 0.002 0.003 n/a n/a 0.001 0.001 0.006 n/a 0.108 0.756
Tyrosine (g) 0.053 0.013 0.001 0.001 0.002 n/a n/a 0.001 0.0 0.004 n/a 0.075 0.525
Valine (g) 0.083 0.031 0.003 0.001 0.004 0.0 n/a 0.001 0.001 0.006 n/a 0.13 0.91
Arginine (g) 0.106 0.023 0.002 0.007 0.005 n/a n/a 0.002 0.001 0.008 n/a 0.153 1.071
Histidine (g) 0.035 0.013 0.001 0.001 0.002 n/a n/a 0.0 0.0 0.003 n/a 0.056 0.392
Alanine (g) 0.081 0.031 0.002 0.001 0.006 n/a n/a 0.001 0.001 0.005 n/a 0.129 0.903
Aspartic acid (g) 0.13 0.131 0.01 0.006 0.01 n/a n/a 0.003 0.001 0.013 n/a 0.306 2.142
Glutamic acid (g) 0.285 0.059 0.008 0.018 0.02 n/a n/a 0.006 0.001 0.028 n/a 0.426 2.982
Glycine (g) 0.069 0.023 0.002 0.002 0.003 n/a n/a 0.001 0.001 0.005 n/a 0.106 0.742
Proline (g) 0.065 0.018 0.002 0.001 0.003 n/a n/a 0.002 0.001 0.009 n/a 0.1 0.7
Serine (g) 0.072 0.028 0.002 0.001 0.003 n/a n/a 0.001 0.001 0.007 n/a 0.115 0.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.01 0.003 0.003 0.002 0.002 0.051 0.0 0.001 0.0 0.0 0.175 1.225
Phytosterols (mg) n/a 6.182 0.514 1.029 n/a 0.116 n/a n/a 0.026 n/a n/a 7.866 55.062
Monounsaturated Fat (g) 0.187 0.0 0.003 0.001 0.001 0.0 0.084 0.0 0.002 0.0 0.0 0.278 1.946
Polyunsaturated (g) 0.183 0.013 0.007 0.001 0.007 0.001 0.034 0.001 0.001 0.001 0.001 0.25 1.75