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Receta Brown Rice Timbales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce no-salt added whole kernel corn liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
79.0g 		rice
23.13g 		salt
0.19g 		olive oil
1.13g 		pepper
15.27g 		onion
12.0g 		garlic
0.65g 		chili
0.65g 		cumin
0.13g 		chiles
2.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.84 0.0 0.0 0.13 0.22 0.04 0.08 0.02 0.02 2.35 9.4
Total Fat (g) 0.0 0.68 0.0 1.13 0.03 0.02 0.0 0.11 0.03 0.01 2.0 8.0
Carbohydrates (g) 0.0 17.86 0.0 0.0 0.71 0.88 0.22 0.36 0.06 0.1 20.18 80.72
Ash (g) 0.08 0.35 0.19 0.0 0.07 0.1 0.01 0.06 0.01 0.03 0.89 3.56
Calories (kcal) 0.0 85.563 0.0 9.945 3.055 3.84 0.972 2.041 0.497 0.456 106.368 425.472
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.01 n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a 0.03 n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 2.4 0.0 0.0 14.34 10.78 0.38 0.05 0.01 2.03 108.91 435.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.0 0.37 0.28 0.01 0.05 0.0 n/a 0.9 3.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 2.37 5.319 0.045 0.011 1.527 8.64 1.181 1.807 1.234 0.782 22.916 91.664
Iron (mg) 0.0 0.34 0.0 0.01 0.05 0.18 0.01 0.09 0.09 0.03 0.8 3.2
Magnesium (mg) 0.79 33.069 0.002 0.0 1.527 2.4 0.163 1.105 0.485 0.087 39.628 158.512
Phosphorus (mg) 0.0 77.006 0.0 0.0 3.055 4.44 0.998 1.97 0.661 0.239 88.369 353.476
Potassium (mg) 0.0 51.569 0.015 0.011 26.727 33.12 2.617 12.454 2.369 2.455 131.336 525.344
Sodium (mg) 3.16 1.619 72.671 0.023 0.458 1.92 0.111 6.565 0.223 8.625 95.374 381.496
Zinc (mg) 0.01 0.47 0.0 0.0 0.02 0.05 0.01 0.02 0.01 0.0 0.58 2.32
Copper (mg) 0.008 0.065 0.0 0.0 0.011 0.01 0.002 0.003 0.001 n/a 0.099 0.396
Manganese (mg) 0.0 0.865 0.0 0.0 0.018 0.019 0.011 0.014 0.004 n/a 0.932 3.728
Selenium (mcg) 0.0 5.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.508 119.64 0.059 192.725 1.683 2.737 373.352 1493.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.749 6.0 0.0 9.64 0.085 0.13 18.604 74.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 31.767 71.76 0.033 97.5 1.01 n/a 202.069 808.276
Vitamin E (mg) 0.0 0.28 0.0 0.16 0.06 0.07 0.0 0.19 0.0 n/a 0.76 3.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 52.079 136.44 0.104 2.015 0.594 n/a 191.232 764.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.3 2.3 0.2 0.4 0.0 0.7 15.9 63.6
Thiamin (mg) 0.0 0.093 0.0 0.0 0.009 0.007 0.001 0.002 0.001 0.0 0.113 0.452
Riboflavin (mg) 0.0 0.021 0.0 0.0 0.005 0.01 0.001 0.005 0.0 0.001 0.042 0.168
Niacin (mg) 0.0 1.177 0.0 0.0 0.073 0.064 0.005 0.051 0.006 0.014 1.39 5.56
Pantothenic acid (mg) 0.0 0.345 0.0 0.0 0.015 0.01 0.004 n/a n/a 0.002 0.375 1.5
Vitamin B-6 (mg) 0.0 0.118 0.0 0.0 0.034 0.007 0.008 0.024 0.001 0.003 0.194 0.776
Folate (mcg) 0.0 4.625 0.0 0.0 1.527 7.68 0.02 0.65 0.013 1.173 15.688 62.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.1 0.0 0.0 0.8 0.7 0.2 0.4 0.0 n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.0 0.028 0.112
Threonine (g) n/a 0.067 0.0 0.0 0.006 0.008 0.001 n/a n/a 0.001 0.083 0.332
Isoleucine (g) n/a 0.079 0.0 0.0 0.003 0.01 0.001 n/a n/a 0.0 0.093 0.372
Leucine (g) n/a 0.153 0.0 0.0 0.006 0.013 0.002 n/a n/a 0.001 0.175 0.7
Lysine (g) n/a 0.069 0.0 0.0 0.006 0.011 0.002 n/a n/a 0.001 0.089 0.356
Methionine (g) n/a 0.042 0.0 0.0 0.002 0.002 0.001 n/a n/a 0.0 0.046 0.184
Cystine (g) n/a 0.023 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.025 0.1
Phenylalanine (g) n/a 0.095 0.0 0.0 0.014 0.007 0.001 n/a n/a 0.0 0.117 0.468
Tyrosine (g) n/a 0.069 0.0 0.0 0.002 0.006 0.001 n/a n/a 0.0 0.078 0.312
Valine (g) n/a 0.109 0.0 0.0 0.006 0.01 0.002 n/a n/a 0.001 0.127 0.508
Arginine (g) n/a 0.139 0.0 0.0 0.005 0.016 0.004 n/a n/a 0.001 0.164 0.656
Histidine (g) n/a 0.046 0.0 0.0 0.002 0.004 0.001 n/a n/a 0.0 0.052 0.208
Alanine (g) n/a 0.106 0.0 0.0 0.006 0.01 0.001 n/a n/a 0.001 0.124 0.496
Aspartic acid (g) n/a 0.171 0.0 0.0 0.032 0.02 0.003 n/a n/a 0.002 0.229 0.916
Glutamic acid (g) n/a 0.375 0.0 0.0 0.029 0.046 0.005 n/a n/a 0.002 0.457 1.828
Glycine (g) n/a 0.09 0.0 0.0 0.005 0.011 0.001 n/a n/a 0.001 0.108 0.432
Proline (g) n/a 0.086 0.0 0.0 0.003 0.014 0.001 n/a n/a 0.001 0.104 0.416
Serine (g) n/a 0.095 0.0 0.0 0.008 0.01 0.001 n/a n/a 0.001 0.114 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.134 0.0 0.155 0.009 0.004 0.001 0.019 0.002 0.001 0.325 1.3
Phytosterols (mg) n/a n/a 0.0 2.486 1.375 n/a n/a 0.54 0.09 n/a 4.49 17.96
Monounsaturated Fat (g) 0.0 0.245 0.0 0.821 0.002 0.004 0.0 0.023 0.019 0.0 1.113 4.452
Polyunsaturated (g) 0.0 0.241 0.0 0.118 0.009 0.008 0.002 0.048 0.004 0.003 0.434 1.736