Receta Brown Rice Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked lundberg short grain brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		sugar
12.6g 		eggs
147.84g 		shortening
68.33g 		buttermilk
367.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 18.6 0.0 12.16 43.68 43.68
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 14.7 68.33 3.23 87.48 87.48
Carbohydrates (g) 95.39 0.0 0.0 0.0 12.6 1.14 0.0 17.6 126.73 126.73
Ash (g) 0.59 3.39 0.85 2.99 0.0 1.27 0.0 3.27 12.37 12.37
Calories (kcal) 455.0 0.0 0.0 0.0 48.762 211.411 604.037 147.0 1466.21 1466.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.31 0.31
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.0 0.01 0.0 112.12 0.0 331.23 458.28 458.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 12.59 1.14 0.0 17.6 31.67 31.67
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.0 0.0 0.72 0.126 78.355 0.0 426.3 524.251 524.251
Iron (mg) 5.8 0.0 0.0 0.01 0.0 2.71 0.0 0.18 8.7 8.7
Magnesium (mg) 27.5 0.0 0.0 0.03 0.0 17.741 0.0 40.425 85.696 85.696
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 282.374 0.0 327.075 744.449 744.449
Potassium (mg) 133.75 0.0 0.0 0.24 0.252 198.106 0.0 554.925 887.273 887.273
Sodium (mg) 2.5 2517.12 629.28 1162.74 0.0 206.976 0.0 385.875 4904.491 4904.491
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 1.64 0.0 1.54 4.06 4.06
Copper (mg) 0.175 0.0 0.0 0.001 0.0 0.148 0.0 0.037 0.36 0.36
Manganese (mg) 0.85 0.0 0.0 0.003 0.0 0.059 n/a 0.0 0.912 0.912
Selenium (mcg) 42.4 0.0 0.0 0.0 0.1 46.9 0.0 7.4 96.7 96.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 719.981 0.0 95.55 815.531 815.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.498 0.0 25.725 231.223 231.223
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 206.976 0.0 25.725 232.701 232.701
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.784 0.0 3.675 18.459 18.459
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 1.43 0.55 0.18 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 489.35 0.0 0.0 511.85 511.85
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.03 0.0 0.07 0.19 0.19
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.74 20.12 0.11 21.44 21.44
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.03 11.4 0.07 11.53 11.53
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.7 3.7
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.103 0.0 0.11 1.201 1.201
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.003 0.71 0.0 0.551 1.876 1.876
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.103 0.0 0.221 7.699 7.699
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 2.129 0.0 1.029 3.708 3.708
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.207 0.0 0.11 0.367 0.367
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 69.485 0.0 18.375 316.61 316.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.81 2.72 2.72
Choline (mg) 13.0 0.0 0.0 0.0 0.0 371.2 n/a 58.8 443.0 443.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 n/a 0.251 0.0 0.147 0.561 0.561
Threonine (g) 0.35 n/a n/a 0.0 n/a 0.828 0.0 0.588 1.766 1.766
Isoleucine (g) 0.45 n/a n/a 0.0 n/a 0.991 0.0 0.735 2.176 2.176
Leucine (g) 0.888 n/a n/a 0.0 n/a 1.611 0.0 1.213 3.712 3.712
Lysine (g) 0.288 n/a n/a 0.0 n/a 1.345 0.0 1.029 2.662 2.662
Methionine (g) 0.225 n/a n/a 0.0 n/a 0.562 0.0 0.294 1.081 1.081
Cystine (g) 0.275 n/a n/a 0.0 n/a 0.399 0.0 0.11 0.784 0.784
Phenylalanine (g) 0.65 n/a n/a 0.0 n/a 1.005 0.0 0.625 2.28 2.28
Tyrosine (g) 0.388 n/a n/a 0.0 n/a 0.739 0.0 0.515 1.641 1.641
Valine (g) 0.525 n/a n/a 0.0 n/a 1.271 0.0 0.882 2.678 2.678
Arginine (g) 0.525 n/a n/a 0.0 n/a 1.212 0.0 0.478 2.215 2.215
Histidine (g) 0.288 n/a n/a 0.0 n/a 0.458 0.0 0.368 1.113 1.113
Alanine (g) 0.413 n/a n/a 0.0 n/a 1.094 0.0 0.441 1.948 1.948
Aspartic acid (g) 0.55 n/a n/a 0.0 n/a 1.966 0.0 0.956 3.472 3.472
Glutamic acid (g) 4.35 n/a n/a 0.0 n/a 2.484 0.0 2.352 9.186 9.186
Glycine (g) 0.463 n/a n/a 0.0 n/a 0.636 0.0 0.257 1.355 1.355
Proline (g) 1.5 n/a n/a 0.0 n/a 0.754 0.0 1.213 3.467 3.467
Serine (g) 0.65 n/a n/a 0.0 n/a 1.434 0.0 0.625 2.709 2.709
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 625.363 0.0 14.7 640.063 640.063
Trans Fat (g) n/a n/a n/a n/a n/a n/a 22.836 n/a 22.836 22.836
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.583 15.88 2.021 22.684 22.684
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 5.633 44.025 0.919 50.689 50.689
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 2.011 4.763 0.11 7.396 7.396