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Receta Brown Rice – Wheat Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some Chili Powder for spiciness (I didn’t add though)
Salt
Oil to pour around dosas (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		flour
20.0g 		cumin
0.35g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.9 2.74 0.06 n/a n/a n/a 7.7 46.2
Total Fat (g) 1.8 0.37 0.08 n/a n/a n/a 2.25 13.5
Carbohydrates (g) 47.63 14.51 0.15 n/a n/a n/a 62.3 373.8
Ash (g) 0.94 0.32 0.03 n/a n/a n/a 1.29 7.74
Calories (kcal) 228.167 67.8 1.313 n/a n/a n/a 297.279 1783.674
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.39 2.05 0.03 n/a n/a n/a 8.48 50.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.52 0.08 0.01 n/a n/a n/a 0.61 3.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 2.4 0.0 n/a n/a n/a 4.6 27.6
Calcium (mg) 14.183 6.8 3.259 n/a n/a n/a 24.242 145.452
Iron (mg) 0.91 0.78 0.23 n/a n/a n/a 1.91 11.46
Magnesium (mg) 88.183 27.6 1.281 n/a n/a n/a 117.064 702.384
Phosphorus (mg) 205.35 69.2 1.747 n/a n/a n/a 276.297 1657.782
Potassium (mg) 137.517 81.0 6.258 n/a n/a n/a 224.775 1348.65
Sodium (mg) 4.317 1.0 0.588 n/a n/a n/a 5.905 35.43
Zinc (mg) 1.25 0.59 0.02 n/a n/a n/a 1.85 11.1
Copper (mg) 0.173 0.076 0.003 n/a n/a n/a 0.252 1.512
Manganese (mg) 2.306 0.76 0.012 n/a n/a n/a 3.078 18.468
Selenium (mcg) 14.4 14.1 0.0 n/a n/a n/a 28.6 171.6
Vitamin A, IU (IU) 0.0 1.8 4.445 n/a n/a n/a 6.245 37.47
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.224 n/a n/a n/a 0.224 1.344
Beta Carotene (mcg) 0.0 1.0 2.667 n/a n/a n/a 3.667 22.002
Vitamin E (mg) 0.74 0.16 0.01 n/a n/a n/a 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.0 1.568 n/a n/a n/a 45.568 273.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.247 0.09 0.002 n/a n/a n/a 0.339 2.034
Riboflavin (mg) 0.056 0.044 0.001 n/a n/a n/a 0.101 0.606
Niacin (mg) 3.139 1.274 0.016 n/a n/a n/a 4.429 26.574
Pantothenic acid (mg) 0.919 0.202 n/a n/a n/a n/a 1.121 6.726
Vitamin B-6 (mg) 0.315 0.068 0.002 n/a n/a n/a 0.384 2.304
Folate (mcg) 12.333 8.8 0.035 n/a n/a n/a 21.168 127.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 18.9 6.2 0.1 n/a n/a n/a 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.042 n/a n/a n/a n/a 0.104 0.624
Threonine (g) 0.179 0.08 n/a n/a n/a n/a 0.259 1.554
Isoleucine (g) 0.21 0.102 n/a n/a n/a n/a 0.312 1.872
Leucine (g) 0.407 0.186 n/a n/a n/a n/a 0.593 3.558
Lysine (g) 0.185 0.076 n/a n/a n/a n/a 0.261 1.566
Methionine (g) 0.111 0.042 n/a n/a n/a n/a 0.153 0.918
Cystine (g) 0.062 0.064 n/a n/a n/a n/a 0.126 0.756
Phenylalanine (g) 0.253 0.13 n/a n/a n/a n/a 0.383 2.298
Tyrosine (g) 0.185 0.08 n/a n/a n/a n/a 0.265 1.59
Valine (g) 0.29 0.124 n/a n/a n/a n/a 0.414 2.484
Arginine (g) 0.37 0.128 n/a n/a n/a n/a 0.498 2.988
Histidine (g) 0.123 0.064 n/a n/a n/a n/a 0.187 1.122
Alanine (g) 0.284 0.098 n/a n/a n/a n/a 0.382 2.292
Aspartic acid (g) 0.456 0.14 n/a n/a n/a n/a 0.596 3.576
Glutamic acid (g) 0.999 0.866 n/a n/a n/a n/a 1.865 11.19
Glycine (g) 0.241 0.11 n/a n/a n/a n/a 0.351 2.106
Proline (g) 0.228 0.284 n/a n/a n/a n/a 0.512 3.072
Serine (g) 0.253 0.13 n/a n/a n/a n/a 0.383 2.298
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.064 0.005 n/a n/a n/a 0.427 2.562
Phytosterols (mg) n/a n/a 0.238 n/a n/a n/a 0.238 1.428
Monounsaturated Fat (g) 0.654 0.046 0.049 n/a n/a n/a 0.749 4.494
Polyunsaturated (g) 0.641 0.156 0.011 n/a n/a n/a 0.809 4.854