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Receta Brown Rice With Apricots And Hazelnuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shallots
17.6g 		canola oil
3.5g 		rice
92.5g 		broth
235.0g 		shoyu
4.0g 		apricots
18.02g 		water
3.7g 		hazelnuts
3.31g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 7.34 0.0 0.25 0.25 0.0 0.49 8.78 35.12
Total Fat (g) 0.02 3.5 2.7 0.0 0.0 0.07 0.0 2.01 8.3 33.2
Carbohydrates (g) 2.96 0.0 71.45 3.01 0.3 2.0 0.0 0.55 80.27 321.08
Ash (g) 0.14 0.0 1.42 2.63 0.61 0.14 0.0 0.08 5.02 20.08
Calories (kcal) 12.672 30.94 342.25 11.75 2.12 8.649 0.0 20.763 429.144 1716.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.79 n/a n/a 1.06 n/a 0.14 1.98 7.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.43 n/a 0.0 0.43 1.72
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.0 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 0.0 9.59 229.36 2.83 15.56 3.7 0.18 275.26 1101.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.79 2.0 0.07 1.66 0.0 0.14 4.66 18.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.2 0.0 0.0 0.4 0.0 0.3 4.0 16.0
Calcium (mg) 6.512 0.0 21.275 0.0 0.76 2.342 0.111 3.769 34.77 139.08
Iron (mg) 0.21 0.0 1.36 0.0 0.08 0.07 0.0 0.16 1.87 7.48
Magnesium (mg) 3.696 0.0 132.275 n/a 1.72 1.802 0.037 5.389 144.919 579.676
Phosphorus (mg) 10.56 0.0 308.025 n/a 5.0 4.144 0.0 9.588 337.317 1349.268
Potassium (mg) 58.784 0.0 206.275 n/a 8.68 46.669 0.0 22.483 342.89 1371.56
Sodium (mg) 2.112 0.0 6.475 940.0 225.48 0.18 0.148 0.0 1174.395 4697.58
Zinc (mg) 0.07 0.0 1.87 n/a 0.02 0.04 0.0 0.08 2.08 8.32
Copper (mg) 0.016 0.0 0.259 n/a 0.004 0.014 0.0 0.057 0.351 1.404
Manganese (mg) 0.051 0.0 3.46 n/a 0.017 0.014 0.0 0.204 3.746 14.984
Selenium (mcg) 0.2 0.0 21.6 n/a 0.0 0.0 0.0 0.1 22.0 88.0
Vitamin A, IU (IU) 209.44 0.0 0.0 500.55 0.0 347.041 0.0 0.661 1057.692 4230.768
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.56 0.0 0.0 n/a 0.0 17.298 0.0 0.033 27.891 111.564
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 197.125 0.0 0.364 197.489 789.956
Vitamin E (mg) n/a 0.61 1.11 n/a 0.0 0.16 0.0 0.5 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 16.037 0.0 3.042 19.078 76.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.96 0.0 n/a n/a n/a n/a 0.0 0.96 3.84
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 1.8 0.0 0.2 3.4 13.6
Thiamin (mg) 0.011 0.0 0.37 n/a 0.001 0.005 0.0 0.021 0.408 1.632
Riboflavin (mg) 0.004 0.0 0.083 n/a 0.007 0.007 0.0 0.004 0.104 0.416
Niacin (mg) 0.035 0.0 4.708 n/a 0.088 0.108 0.0 0.06 4.999 19.996
Pantothenic acid (mg) 0.051 0.0 1.378 n/a 0.012 0.043 0.0 0.03 1.515 6.06
Vitamin B-6 (mg) 0.062 0.0 0.472 n/a 0.006 0.009 0.0 0.019 0.567 2.268
Folate (mcg) 5.984 0.0 18.5 n/a 0.56 1.622 0.0 3.736 30.402 121.608
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 28.4 n/a 0.7 0.5 0.0 1.5 31.1 124.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.093 n/a 0.004 0.004 n/a 0.006 0.111 0.444
Threonine (g) 0.018 n/a 0.268 n/a 0.01 0.009 n/a 0.017 0.321 1.284
Isoleucine (g) 0.019 n/a 0.315 n/a 0.012 0.007 n/a 0.018 0.371 1.484
Leucine (g) 0.026 n/a 0.611 n/a 0.02 0.014 n/a 0.035 0.706 2.824
Lysine (g) 0.023 n/a 0.278 n/a 0.014 0.018 n/a 0.014 0.347 1.388
Methionine (g) 0.005 n/a 0.167 n/a 0.004 0.002 n/a 0.007 0.184 0.736
Cystine (g) n/a n/a 0.093 n/a 0.004 0.0 n/a 0.009 0.106 0.424
Phenylalanine (g) 0.014 n/a 0.379 n/a 0.013 0.009 n/a 0.022 0.437 1.748
Tyrosine (g) 0.012 n/a 0.278 n/a 0.009 0.005 n/a 0.012 0.316 1.264
Valine (g) 0.019 n/a 0.435 n/a 0.012 0.009 n/a 0.023 0.499 1.996
Arginine (g) 0.032 n/a 0.555 n/a 0.017 0.009 n/a 0.073 0.686 2.744
Histidine (g) 0.007 n/a 0.185 n/a 0.006 0.005 n/a 0.014 0.218 0.872
Alanine (g) 0.019 n/a 0.426 n/a 0.011 0.013 n/a 0.024 0.493 1.972
Aspartic acid (g) 0.04 n/a 0.685 n/a 0.027 0.056 n/a 0.056 0.863 3.452
Glutamic acid (g) 0.092 n/a 1.499 n/a 0.059 0.029 n/a 0.123 1.801 7.204
Glycine (g) 0.021 n/a 0.361 n/a 0.011 0.007 n/a 0.024 0.424 1.696
Proline (g) 0.03 n/a 0.342 n/a 0.018 0.018 n/a 0.019 0.427 1.708
Serine (g) 0.019 n/a 0.379 n/a 0.014 0.014 n/a 0.024 0.452 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.004 0.258 0.537 0.0 0.0 0.005 0.0 0.147 0.951 3.804
Phytosterols (mg) 0.88 n/a n/a n/a n/a 3.243 n/a 3.174 7.297 29.188
Monounsaturated Fat (g) 0.002 2.215 0.981 n/a 0.0 0.031 0.0 1.509 4.737 18.948
Polyunsaturated (g) 0.007 0.985 0.962 n/a 0.001 0.014 0.0 0.262 2.231 8.924