Receta Brown rice with chickpeas and splitpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 0.0g	rice 185.0g	water 296.25g	veggie broth 235.0g	bay leaf 4.0g	cook 26.0g	onions 99.0g	onion 99.0g	coriander 0.9g	garlic 2.61g	salt 1.5g	split peas 0.0g	split peas 197.0g	water 592.5g	curry 1.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	14.69	0.0	0.0	0.3	3.28	1.09	1.09	0.11	0.17	0.0	n/a	48.36	0.0	0.13	0.0	69.21	69.21
Total Fat (g)	n/a	5.4	0.0	0.0	0.33	5.77	0.1	0.1	0.16	0.01	0.0	n/a	2.29	0.0	0.14	0.0	14.3	14.3
Carbohydrates (g)	n/a	142.89	0.0	3.01	3.0	0.49	9.25	9.25	0.49	0.86	0.0	n/a	118.93	0.0	0.58	0.0	288.76	288.76
Ash (g)	n/a	2.83	0.3	2.63	0.14	0.86	0.35	0.35	0.05	0.04	1.5	n/a	5.22	0.59	0.06	1.5	16.41	16.41
Calories (kcal)	n/a	684.5	0.0	11.75	12.52	67.86	39.6	39.6	2.682	3.889	0.0	n/a	671.77	0.0	3.25	0.0	1537.421	1537.421
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.57	n/a	n/a	n/a	n/a	0.98	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	3.54	3.54
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	3.91	3.91
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	2.56	2.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	19.18	295.95	229.36	0.22	15.6	88.22	88.22	0.08	1.53	0.0	n/a	22.2	591.91	0.1	0.0	1352.57	1352.57
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.57	0.0	2.0	n/a	0.39	4.2	4.2	n/a	0.03	0.0	n/a	15.76	0.0	0.03	0.0	28.17	28.17
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	6.5	0.0	0.0	1.1	0.0	1.7	1.7	0.4	0.1	0.0	n/a	50.2	0.0	0.3	0.0	61.9	61.9
Calcium (mg)	n/a	42.55	8.888	0.0	33.36	1.56	22.77	22.77	6.381	4.724	0.36	n/a	108.35	17.775	4.78	0.36	274.628	274.628
Iron (mg)	n/a	2.72	0.0	0.0	1.72	0.57	0.21	0.21	0.15	0.04	0.0	n/a	8.73	0.0	0.3	0.0	14.65	14.65
Magnesium (mg)	n/a	264.55	2.963	n/a	4.8	3.38	9.9	9.9	2.97	0.653	0.015	n/a	226.55	5.925	2.54	0.015	534.16	534.16
Phosphorus (mg)	n/a	616.05	0.0	n/a	4.52	53.3	28.71	28.71	3.681	3.993	0.0	n/a	721.02	0.0	3.49	0.0	1463.474	1463.474
Potassium (mg)	n/a	412.55	0.0	n/a	21.16	48.88	144.54	144.54	11.403	10.466	0.12	n/a	1932.57	0.0	15.43	0.12	2741.779	2741.779
Sodium (mg)	n/a	12.95	11.85	940.0	0.92	296.4	3.96	3.96	0.315	0.444	581.37	n/a	29.55	23.7	0.52	581.37	2487.309	2487.309
Zinc (mg)	n/a	3.74	0.03	n/a	0.15	0.46	0.17	0.17	0.04	0.03	0.0	n/a	5.93	0.06	0.04	0.0	10.82	10.82
Copper (mg)	n/a	0.518	0.03	n/a	0.017	0.049	0.04	0.04	0.009	0.008	0.0	n/a	1.714	0.059	0.008	0.0	2.492	2.492
Manganese (mg)	n/a	6.919	0.0	n/a	0.327	0.013	0.129	0.129	0.017	0.044	0.002	n/a	2.738	0.0	0.043	0.002	10.361	10.361
Selenium (mcg)	n/a	43.3	0.0	n/a	0.1	3.8	0.5	0.5	0.2	0.4	0.0	n/a	3.2	0.0	0.2	0.0	52.1	52.1
Vitamin A, IU (IU)	n/a	0.0	0.0	500.55	247.4	0.0	1.98	1.98	0.0	0.235	0.0	n/a	293.53	0.0	9.86	0.0	1055.535	1055.535
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	12.36	0.0	0.0	0.0	0.0	0.0	0.0	n/a	13.79	0.0	0.49	0.0	26.64	26.64
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.99	0.99	n/a	0.131	0.0	n/a	175.33	0.0	5.92	0.0	183.361	183.361
Vitamin E (mg)	n/a	2.22	0.0	n/a	n/a	0.05	0.02	0.02	n/a	0.0	0.0	n/a	0.18	0.0	0.22	0.0	2.71	2.71
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	12.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	12.48	12.48
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	3.96	3.96	n/a	0.418	0.0	n/a	0.0	0.0	0.0	0.0	8.338	8.338
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	4.12	n/a	0.01	n/a	4.13	4.13
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.18	n/a	0.0	n/a	0.18	0.18
Vitamin C (mg)	n/a	0.0	0.0	0.0	1.9	0.0	7.3	7.3	0.2	0.8	0.0	n/a	3.5	0.0	0.1	0.0	21.2	21.2
Thiamin (mg)	n/a	0.74	0.0	n/a	0.0	0.026	0.05	0.05	0.002	0.005	0.0	n/a	1.438	0.0	0.003	0.0	2.313	2.313
Riboflavin (mg)	n/a	0.167	0.0	n/a	0.017	0.049	0.03	0.03	0.003	0.003	0.0	n/a	0.433	0.0	0.003	0.0	0.734	0.734
Niacin (mg)	n/a	9.417	0.0	n/a	0.08	0.842	0.119	0.119	0.019	0.018	0.0	n/a	5.693	0.0	0.035	0.0	16.342	16.342
Pantothenic acid (mg)	n/a	2.757	0.0	n/a	n/a	0.247	0.119	0.119	n/a	0.016	0.0	n/a	3.467	0.0	n/a	0.0	6.724	6.724
Vitamin B-6 (mg)	n/a	0.944	0.0	n/a	0.07	0.047	0.119	0.119	n/a	0.032	0.0	n/a	0.335	0.0	0.012	0.0	1.676	1.676
Folate (mcg)	n/a	37.0	0.0	n/a	7.2	0.52	18.81	18.81	0.0	0.078	0.0	n/a	539.78	0.0	1.54	0.0	623.738	623.738
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.8	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.8	0.8
Choline (mg)	n/a	56.8	0.0	n/a	n/a	15.0	6.0	6.0	n/a	0.6	0.0	n/a	188.1	0.0	0.6	0.0	273.2	273.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.185	n/a	n/a	n/a	0.036	0.01	0.01	n/a	0.002	0.0	n/a	0.552	n/a	n/a	0.0	0.795	0.795
Threonine (g)	n/a	0.537	n/a	n/a	n/a	0.148	0.02	0.02	n/a	0.004	0.0	n/a	1.714	n/a	n/a	0.0	2.442	2.442
Isoleucine (g)	n/a	0.629	n/a	n/a	n/a	0.169	0.01	0.01	n/a	0.006	0.0	n/a	1.99	n/a	n/a	0.0	2.813	2.813
Leucine (g)	n/a	1.221	n/a	n/a	n/a	0.286	0.03	0.03	n/a	0.008	0.0	n/a	3.467	n/a	n/a	0.0	5.042	5.042
Lysine (g)	n/a	0.555	n/a	n/a	n/a	0.299	0.04	0.04	n/a	0.007	0.0	n/a	3.487	n/a	n/a	0.0	4.427	4.427
Methionine (g)	n/a	0.333	n/a	n/a	n/a	0.091	0.0	0.0	n/a	0.002	0.0	n/a	0.493	n/a	n/a	0.0	0.919	0.919
Cystine (g)	n/a	0.185	n/a	n/a	n/a	0.049	0.0	0.0	n/a	0.002	0.0	n/a	0.729	n/a	n/a	0.0	0.965	0.965
Phenylalanine (g)	n/a	0.759	n/a	n/a	n/a	0.14	0.03	0.03	n/a	0.005	0.0	n/a	2.226	n/a	n/a	0.0	3.189	3.189
Tyrosine (g)	n/a	0.555	n/a	n/a	n/a	0.127	0.01	0.01	n/a	0.002	0.0	n/a	1.399	n/a	n/a	0.0	2.103	2.103
Valine (g)	n/a	0.87	n/a	n/a	n/a	0.172	0.02	0.02	n/a	0.008	0.0	n/a	2.285	n/a	n/a	0.0	3.373	3.373
Arginine (g)	n/a	1.11	n/a	n/a	n/a	0.242	0.099	0.099	n/a	0.016	0.0	n/a	4.314	n/a	n/a	0.0	5.881	5.881
Histidine (g)	n/a	0.37	n/a	n/a	n/a	0.125	0.01	0.01	n/a	0.003	0.0	n/a	1.182	n/a	n/a	0.0	1.699	1.699
Alanine (g)	n/a	0.851	n/a	n/a	n/a	0.281	0.02	0.02	n/a	0.003	0.0	n/a	2.128	n/a	n/a	0.0	3.302	3.302
Aspartic acid (g)	n/a	1.369	n/a	n/a	n/a	0.382	0.089	0.089	n/a	0.013	0.0	n/a	5.713	n/a	n/a	0.0	7.655	7.655
Glutamic acid (g)	n/a	2.997	n/a	n/a	n/a	0.637	0.257	0.257	n/a	0.021	0.0	n/a	8.274	n/a	n/a	0.0	12.444	12.444
Glycine (g)	n/a	0.722	n/a	n/a	n/a	0.328	0.03	0.03	n/a	0.005	0.0	n/a	2.147	n/a	n/a	0.0	3.261	3.261
Proline (g)	n/a	0.685	n/a	n/a	n/a	0.281	0.01	0.01	n/a	0.003	0.0	n/a	1.99	n/a	n/a	0.0	2.977	2.977
Serine (g)	n/a	0.759	n/a	n/a	n/a	0.159	0.02	0.02	n/a	0.005	0.0	n/a	2.128	n/a	n/a	0.0	3.089	3.089
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	18.46	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	18.46	18.46
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.073	0.0	0.0	0.091	2.566	0.04	0.04	0.009	0.002	0.0	n/a	0.315	0.0	0.022	0.0	4.158	4.158
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	14.85	14.85	0.414	n/a	0.0	n/a	265.95	n/a	0.72	0.0	296.784	296.784
Monounsaturated Fat (g)	n/a	1.961	0.0	n/a	0.066	2.769	0.01	0.01	0.122	0.0	0.0	n/a	0.473	0.0	0.056	0.0	5.466	5.466
Polyunsaturated (g)	n/a	1.924	0.0	n/a	0.092	0.27	0.02	0.02	0.016	0.007	0.0	n/a	0.985	0.0	0.026	0.0	3.358	3.358