Receta Brown rice with chickpeas and splitpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: African Sweet Potato and Peanut Soup
Brown rice with split pea sauce and chickpeas
For the rice
Split peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		rice
185.0g 		water
296.25g 		veggie broth
235.0g 		bay leaf
4.0g 		cook
26.0g 		onions
99.0g 		onion
99.0g 		coriander
0.9g 		garlic
2.61g 		salt
1.5g 		split peas
0.0g 		split peas
197.0g 		water
592.5g 		curry
1.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.69 0.0 0.0 0.3 3.28 1.09 1.09 0.11 0.17 0.0 n/a 48.36 0.0 0.13 0.0 69.21 69.21
Total Fat (g) n/a 5.4 0.0 0.0 0.33 5.77 0.1 0.1 0.16 0.01 0.0 n/a 2.29 0.0 0.14 0.0 14.3 14.3
Carbohydrates (g) n/a 142.89 0.0 3.01 3.0 0.49 9.25 9.25 0.49 0.86 0.0 n/a 118.93 0.0 0.58 0.0 288.76 288.76
Ash (g) n/a 2.83 0.3 2.63 0.14 0.86 0.35 0.35 0.05 0.04 1.5 n/a 5.22 0.59 0.06 1.5 16.41 16.41
Calories (kcal) n/a 684.5 0.0 11.75 12.52 67.86 39.6 39.6 2.682 3.889 0.0 n/a 671.77 0.0 3.25 0.0 1537.421 1537.421
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.57 n/a n/a n/a n/a 0.98 0.98 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.54 3.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 1.95 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.91 3.91
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.18 295.95 229.36 0.22 15.6 88.22 88.22 0.08 1.53 0.0 n/a 22.2 591.91 0.1 0.0 1352.57 1352.57
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.57 0.0 2.0 n/a 0.39 4.2 4.2 n/a 0.03 0.0 n/a 15.76 0.0 0.03 0.0 28.17 28.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 6.5 0.0 0.0 1.1 0.0 1.7 1.7 0.4 0.1 0.0 n/a 50.2 0.0 0.3 0.0 61.9 61.9
Calcium (mg) n/a 42.55 8.888 0.0 33.36 1.56 22.77 22.77 6.381 4.724 0.36 n/a 108.35 17.775 4.78 0.36 274.628 274.628
Iron (mg) n/a 2.72 0.0 0.0 1.72 0.57 0.21 0.21 0.15 0.04 0.0 n/a 8.73 0.0 0.3 0.0 14.65 14.65
Magnesium (mg) n/a 264.55 2.963 n/a 4.8 3.38 9.9 9.9 2.97 0.653 0.015 n/a 226.55 5.925 2.54 0.015 534.16 534.16
Phosphorus (mg) n/a 616.05 0.0 n/a 4.52 53.3 28.71 28.71 3.681 3.993 0.0 n/a 721.02 0.0 3.49 0.0 1463.474 1463.474
Potassium (mg) n/a 412.55 0.0 n/a 21.16 48.88 144.54 144.54 11.403 10.466 0.12 n/a 1932.57 0.0 15.43 0.12 2741.779 2741.779
Sodium (mg) n/a 12.95 11.85 940.0 0.92 296.4 3.96 3.96 0.315 0.444 581.37 n/a 29.55 23.7 0.52 581.37 2487.309 2487.309
Zinc (mg) n/a 3.74 0.03 n/a 0.15 0.46 0.17 0.17 0.04 0.03 0.0 n/a 5.93 0.06 0.04 0.0 10.82 10.82
Copper (mg) n/a 0.518 0.03 n/a 0.017 0.049 0.04 0.04 0.009 0.008 0.0 n/a 1.714 0.059 0.008 0.0 2.492 2.492
Manganese (mg) n/a 6.919 0.0 n/a 0.327 0.013 0.129 0.129 0.017 0.044 0.002 n/a 2.738 0.0 0.043 0.002 10.361 10.361
Selenium (mcg) n/a 43.3 0.0 n/a 0.1 3.8 0.5 0.5 0.2 0.4 0.0 n/a 3.2 0.0 0.2 0.0 52.1 52.1
Vitamin A, IU (IU) n/a 0.0 0.0 500.55 247.4 0.0 1.98 1.98 0.0 0.235 0.0 n/a 293.53 0.0 9.86 0.0 1055.535 1055.535
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 12.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.79 0.0 0.49 0.0 26.64 26.64
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.99 0.99 n/a 0.131 0.0 n/a 175.33 0.0 5.92 0.0 183.361 183.361
Vitamin E (mg) n/a 2.22 0.0 n/a n/a 0.05 0.02 0.02 n/a 0.0 0.0 n/a 0.18 0.0 0.22 0.0 2.71 2.71
Vitamin D (IU) n/a n/a 0.0 n/a n/a 12.48 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.48 12.48
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 3.96 3.96 n/a 0.418 0.0 n/a 0.0 0.0 0.0 0.0 8.338 8.338
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.12 n/a 0.01 n/a 4.13 4.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 n/a 0.0 n/a 0.18 0.18
Vitamin C (mg) n/a 0.0 0.0 0.0 1.9 0.0 7.3 7.3 0.2 0.8 0.0 n/a 3.5 0.0 0.1 0.0 21.2 21.2
Thiamin (mg) n/a 0.74 0.0 n/a 0.0 0.026 0.05 0.05 0.002 0.005 0.0 n/a 1.438 0.0 0.003 0.0 2.313 2.313
Riboflavin (mg) n/a 0.167 0.0 n/a 0.017 0.049 0.03 0.03 0.003 0.003 0.0 n/a 0.433 0.0 0.003 0.0 0.734 0.734
Niacin (mg) n/a 9.417 0.0 n/a 0.08 0.842 0.119 0.119 0.019 0.018 0.0 n/a 5.693 0.0 0.035 0.0 16.342 16.342
Pantothenic acid (mg) n/a 2.757 0.0 n/a n/a 0.247 0.119 0.119 n/a 0.016 0.0 n/a 3.467 0.0 n/a 0.0 6.724 6.724
Vitamin B-6 (mg) n/a 0.944 0.0 n/a 0.07 0.047 0.119 0.119 n/a 0.032 0.0 n/a 0.335 0.0 0.012 0.0 1.676 1.676
Folate (mcg) n/a 37.0 0.0 n/a 7.2 0.52 18.81 18.81 0.0 0.078 0.0 n/a 539.78 0.0 1.54 0.0 623.738 623.738
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.8
Choline (mg) n/a 56.8 0.0 n/a n/a 15.0 6.0 6.0 n/a 0.6 0.0 n/a 188.1 0.0 0.6 0.0 273.2 273.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.185 n/a n/a n/a 0.036 0.01 0.01 n/a 0.002 0.0 n/a 0.552 n/a n/a 0.0 0.795 0.795
Threonine (g) n/a 0.537 n/a n/a n/a 0.148 0.02 0.02 n/a 0.004 0.0 n/a 1.714 n/a n/a 0.0 2.442 2.442
Isoleucine (g) n/a 0.629 n/a n/a n/a 0.169 0.01 0.01 n/a 0.006 0.0 n/a 1.99 n/a n/a 0.0 2.813 2.813
Leucine (g) n/a 1.221 n/a n/a n/a 0.286 0.03 0.03 n/a 0.008 0.0 n/a 3.467 n/a n/a 0.0 5.042 5.042
Lysine (g) n/a 0.555 n/a n/a n/a 0.299 0.04 0.04 n/a 0.007 0.0 n/a 3.487 n/a n/a 0.0 4.427 4.427
Methionine (g) n/a 0.333 n/a n/a n/a 0.091 0.0 0.0 n/a 0.002 0.0 n/a 0.493 n/a n/a 0.0 0.919 0.919
Cystine (g) n/a 0.185 n/a n/a n/a 0.049 0.0 0.0 n/a 0.002 0.0 n/a 0.729 n/a n/a 0.0 0.965 0.965
Phenylalanine (g) n/a 0.759 n/a n/a n/a 0.14 0.03 0.03 n/a 0.005 0.0 n/a 2.226 n/a n/a 0.0 3.189 3.189
Tyrosine (g) n/a 0.555 n/a n/a n/a 0.127 0.01 0.01 n/a 0.002 0.0 n/a 1.399 n/a n/a 0.0 2.103 2.103
Valine (g) n/a 0.87 n/a n/a n/a 0.172 0.02 0.02 n/a 0.008 0.0 n/a 2.285 n/a n/a 0.0 3.373 3.373
Arginine (g) n/a 1.11 n/a n/a n/a 0.242 0.099 0.099 n/a 0.016 0.0 n/a 4.314 n/a n/a 0.0 5.881 5.881
Histidine (g) n/a 0.37 n/a n/a n/a 0.125 0.01 0.01 n/a 0.003 0.0 n/a 1.182 n/a n/a 0.0 1.699 1.699
Alanine (g) n/a 0.851 n/a n/a n/a 0.281 0.02 0.02 n/a 0.003 0.0 n/a 2.128 n/a n/a 0.0 3.302 3.302
Aspartic acid (g) n/a 1.369 n/a n/a n/a 0.382 0.089 0.089 n/a 0.013 0.0 n/a 5.713 n/a n/a 0.0 7.655 7.655
Glutamic acid (g) n/a 2.997 n/a n/a n/a 0.637 0.257 0.257 n/a 0.021 0.0 n/a 8.274 n/a n/a 0.0 12.444 12.444
Glycine (g) n/a 0.722 n/a n/a n/a 0.328 0.03 0.03 n/a 0.005 0.0 n/a 2.147 n/a n/a 0.0 3.261 3.261
Proline (g) n/a 0.685 n/a n/a n/a 0.281 0.01 0.01 n/a 0.003 0.0 n/a 1.99 n/a n/a 0.0 2.977 2.977
Serine (g) n/a 0.759 n/a n/a n/a 0.159 0.02 0.02 n/a 0.005 0.0 n/a 2.128 n/a n/a 0.0 3.089 3.089
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 18.46 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.46 18.46
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.073 0.0 0.0 0.091 2.566 0.04 0.04 0.009 0.002 0.0 n/a 0.315 0.0 0.022 0.0 4.158 4.158
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 14.85 14.85 0.414 n/a 0.0 n/a 265.95 n/a 0.72 0.0 296.784 296.784
Monounsaturated Fat (g) n/a 1.961 0.0 n/a 0.066 2.769 0.01 0.01 0.122 0.0 0.0 n/a 0.473 0.0 0.056 0.0 5.466 5.466
Polyunsaturated (g) n/a 1.924 0.0 n/a 0.092 0.27 0.02 0.02 0.016 0.007 0.0 n/a 0.985 0.0 0.026 0.0 3.358 3.358