Receta Brown Rice With Lentils - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
rice water
34.86g |
lentils
27.43g |
onion
20.57g |
garlics
0.75g |
carrots
16.27g |
mushrooms
31.43g |
tomatoes
8.06g |
onions
6.17g |
cilantro
0.65g |
salt
0.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 7.08 | 0.23 | 0.05 | 0.15 | 0.97 | 0.07 | 0.11 | 0.01 | 0.0 | 8.98 | 62.86 |
| Total Fat (g) | 0.03 | 0.29 | 0.02 | 0.0 | 0.04 | 0.11 | 0.02 | 0.01 | 0.0 | 0.0 | 0.53 | 3.71 |
| Carbohydrates (g) | 4.01 | 16.48 | 1.92 | 0.25 | 1.56 | 1.03 | 0.32 | 0.45 | 0.02 | 0.0 | 26.04 | 182.28 |
| Ash (g) | 0.1 | 0.73 | 0.07 | 0.01 | 0.16 | 0.27 | 0.04 | 0.05 | 0.01 | 0.86 | 2.3 | 16.1 |
| Calories (kcal) | 18.126 | 96.823 | 8.229 | 1.111 | 6.672 | 6.914 | 1.451 | 1.975 | 0.149 | 0.0 | 141.449 | 990.143 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 1.61 |
| Sucrose (g) | n/a | 0.4 | 0.2 | n/a | 0.58 | 0.0 | 0.0 | n/a | n/a | n/a | 1.19 | 8.33 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.41 | n/a | 0.1 | 0.47 | 0.1 | n/a | n/a | n/a | 1.07 | 7.49 |
| Fructose (g) | n/a | 0.07 | 0.27 | n/a | 0.09 | 0.05 | 0.11 | n/a | n/a | n/a | 0.59 | 4.13 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.5 | 2.85 | 18.33 | 0.44 | 14.37 | 29.05 | 7.62 | 5.54 | 0.6 | 0.0 | 109.3 | 765.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.56 | 0.87 | 0.01 | 0.77 | 0.52 | 0.21 | 0.14 | 0.01 | 0.0 | 3.09 | 21.63 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 8.4 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 9.8 | 68.6 |
| Calcium (mg) | 1.046 | 15.36 | 4.731 | 1.35 | 5.371 | 0.943 | 0.806 | 4.443 | 0.434 | 0.206 | 34.689 | 242.823 |
| Iron (mg) | 0.07 | 2.07 | 0.04 | 0.01 | 0.05 | 0.16 | 0.02 | 0.09 | 0.01 | 0.0 | 2.53 | 17.71 |
| Magnesium (mg) | 1.046 | 33.463 | 2.057 | 0.186 | 1.953 | 2.829 | 0.887 | 1.234 | 0.168 | 0.009 | 43.831 | 306.817 |
| Phosphorus (mg) | 5.926 | 123.703 | 5.966 | 1.141 | 5.696 | 27.028 | 1.934 | 2.283 | 0.311 | 0.0 | 173.988 | 1217.916 |
| Potassium (mg) | 6.971 | 261.943 | 30.034 | 2.99 | 52.078 | 99.941 | 19.102 | 17.033 | 3.372 | 0.069 | 493.534 | 3454.738 |
| Sodium (mg) | 60.303 | 1.646 | 0.823 | 0.127 | 11.229 | 1.571 | 0.403 | 0.987 | 0.298 | 332.211 | 409.598 | 2867.186 |
| Zinc (mg) | 0.06 | 1.31 | 0.03 | 0.01 | 0.04 | 0.16 | 0.01 | 0.02 | 0.0 | 0.0 | 1.65 | 11.55 |
| Copper (mg) | 0.01 | 0.143 | 0.008 | 0.002 | 0.008 | 0.101 | 0.005 | 0.005 | 0.001 | 0.0 | 0.284 | 1.988 |
| Manganese (mg) | 0.049 | 0.365 | 0.027 | 0.012 | 0.023 | 0.016 | 0.009 | 0.01 | 0.003 | 0.001 | 0.514 | 3.598 |
| Selenium (mcg) | 1.0 | 2.3 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 45.5 |
| Vitamin A, IU (IU) | 0.0 | 10.697 | 0.411 | 0.067 | 2718.782 | 0.0 | 67.14 | 61.529 | 43.674 | 0.0 | 2902.301 | 20316.107 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.549 | 0.0 | 0.0 | 135.89 | 0.0 | 3.385 | 3.086 | 2.181 | 0.0 | 145.091 | 1015.637 |
| Beta Carotene (mcg) | 0.0 | 6.309 | 0.206 | 0.037 | 1348.325 | 0.0 | 36.189 | 36.905 | 25.436 | 0.0 | 1453.406 | 10173.842 |
| Vitamin E (mg) | 0.01 | 0.13 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.35 | 2.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.657 | n/a | n/a | n/a | n/a | 5.657 | 39.599 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 207.384 | 0.0 | 0.0 | 0.0 | 207.547 | 1452.829 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.823 | 0.119 | 41.662 | 0.0 | 9.914 | 70.169 | 5.598 | 0.0 | 128.286 | 898.002 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 |
| Tocopherol, gamma (mg) | n/a | 1.16 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 1.17 | 8.19 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.5 | 0.2 | 1.0 | 0.7 | 1.0 | 1.2 | 0.2 | 0.0 | 6.9 | 48.3 |
| Thiamin (mg) | 0.0 | 0.239 | 0.01 | 0.001 | 0.011 | 0.025 | 0.003 | 0.004 | 0.0 | 0.0 | 0.294 | 2.058 |
| Riboflavin (mg) | 0.0 | 0.058 | 0.006 | 0.001 | 0.01 | 0.126 | 0.002 | 0.005 | 0.001 | 0.0 | 0.208 | 1.456 |
| Niacin (mg) | 0.139 | 0.716 | 0.025 | 0.005 | 0.159 | 1.135 | 0.048 | 0.033 | 0.007 | 0.0 | 2.267 | 15.869 |
| Pantothenic acid (mg) | 0.028 | 0.587 | 0.025 | 0.004 | 0.044 | 0.471 | 0.007 | 0.005 | 0.004 | 0.0 | 1.175 | 8.225 |
| Vitamin B-6 (mg) | 0.01 | 0.148 | 0.025 | 0.009 | 0.023 | 0.031 | 0.006 | 0.004 | 0.001 | 0.0 | 0.258 | 1.806 |
| Folate (mcg) | 1.046 | 131.383 | 3.909 | 0.022 | 3.092 | 5.028 | 1.209 | 3.95 | 0.401 | 0.0 | 150.04 | 1050.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 |
| Choline (mg) | n/a | 26.4 | 1.3 | 0.2 | 1.4 | 5.4 | 0.5 | 0.4 | 0.1 | 0.0 | 35.7 | 249.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.002 | 0.001 | 0.002 | 0.013 | 0.001 | 0.001 | n/a | 0.0 | 0.022 | 0.154 |
| Threonine (g) | 0.014 | n/a | 0.004 | 0.001 | 0.031 | 0.035 | 0.002 | 0.004 | n/a | 0.0 | 0.091 | 0.637 |
| Isoleucine (g) | 0.007 | n/a | 0.002 | 0.002 | 0.013 | 0.025 | 0.002 | 0.005 | n/a | 0.0 | 0.055 | 0.385 |
| Leucine (g) | 0.024 | n/a | 0.006 | 0.002 | 0.016 | 0.038 | 0.002 | 0.007 | n/a | 0.0 | 0.096 | 0.672 |
| Lysine (g) | 0.014 | n/a | 0.008 | 0.002 | 0.016 | 0.035 | 0.002 | 0.006 | n/a | 0.0 | 0.083 | 0.581 |
| Methionine (g) | 0.01 | n/a | 0.0 | 0.001 | 0.003 | 0.009 | 0.001 | 0.001 | n/a | 0.0 | 0.026 | 0.182 |
| Cystine (g) | 0.007 | n/a | 0.0 | 0.001 | 0.013 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.024 | 0.168 |
| Phenylalanine (g) | 0.014 | n/a | 0.006 | 0.001 | 0.01 | 0.028 | 0.006 | 0.004 | n/a | 0.0 | 0.069 | 0.483 |
| Tyrosine (g) | 0.017 | n/a | 0.002 | 0.001 | 0.007 | 0.013 | 0.001 | 0.003 | n/a | 0.0 | 0.043 | 0.301 |
| Valine (g) | 0.021 | n/a | 0.004 | 0.002 | 0.011 | 0.072 | 0.002 | 0.005 | n/a | 0.0 | 0.117 | 0.819 |
| Arginine (g) | 0.024 | n/a | 0.021 | 0.005 | 0.015 | 0.025 | 0.002 | 0.008 | n/a | 0.0 | 0.099 | 0.693 |
| Histidine (g) | 0.01 | n/a | 0.002 | 0.001 | 0.007 | 0.019 | 0.001 | 0.002 | n/a | 0.0 | 0.041 | 0.287 |
| Alanine (g) | 0.014 | n/a | 0.004 | 0.001 | 0.018 | 0.063 | 0.002 | 0.005 | n/a | 0.0 | 0.107 | 0.749 |
| Aspartic acid (g) | 0.028 | n/a | 0.019 | 0.004 | 0.031 | 0.063 | 0.011 | 0.01 | n/a | 0.0 | 0.166 | 1.162 |
| Glutamic acid (g) | 0.049 | n/a | 0.053 | 0.006 | 0.06 | 0.107 | 0.035 | 0.023 | n/a | 0.0 | 0.334 | 2.338 |
| Glycine (g) | 0.017 | n/a | 0.006 | 0.001 | 0.008 | 0.028 | 0.002 | 0.006 | n/a | 0.0 | 0.069 | 0.483 |
| Proline (g) | 0.014 | n/a | 0.002 | 0.001 | 0.008 | 0.025 | 0.002 | 0.007 | n/a | 0.0 | 0.059 | 0.413 |
| Serine (g) | 0.014 | n/a | 0.004 | 0.001 | 0.008 | 0.028 | 0.002 | 0.005 | n/a | 0.0 | 0.063 | 0.441 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.044 | 0.008 | 0.001 | 0.007 | 0.013 | 0.002 | 0.002 | 0.0 | 0.0 | 0.083 | 0.581 |
| Phytosterols (mg) | n/a | n/a | 3.086 | n/a | n/a | n/a | 0.564 | n/a | 0.032 | 0.0 | 3.682 | 25.774 |
| Monounsaturated Fat (g) | 0.01 | 0.052 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.072 | 0.504 |
| Polyunsaturated (g) | 0.01 | 0.143 | 0.004 | 0.002 | 0.02 | 0.044 | 0.006 | 0.004 | 0.0 | 0.0 | 0.234 | 1.638 |