Receta Brown Rice With Lentils - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		rice water
34.86g 		lentils
27.43g 		onion
20.57g 		garlics
0.75g 		carrots
16.27g 		mushrooms
31.43g 		tomatoes
8.06g 		onions
6.17g 		cilantro
0.65g 		salt
0.86g 		Total Per Serving Total for Recipe
Protein (g) 0.31 7.08 0.23 0.05 0.15 0.97 0.07 0.11 0.01 0.0 8.98 62.86
Total Fat (g) 0.03 0.29 0.02 0.0 0.04 0.11 0.02 0.01 0.0 0.0 0.53 3.71
Carbohydrates (g) 4.01 16.48 1.92 0.25 1.56 1.03 0.32 0.45 0.02 0.0 26.04 182.28
Ash (g) 0.1 0.73 0.07 0.01 0.16 0.27 0.04 0.05 0.01 0.86 2.3 16.1
Calories (kcal) 18.126 96.823 8.229 1.111 6.672 6.914 1.451 1.975 0.149 0.0 141.449 990.143
Starch (g) n/a n/a 0.0 n/a 0.23 0.0 0.0 n/a n/a n/a 0.23 1.61
Sucrose (g) n/a 0.4 0.2 n/a 0.58 0.0 0.0 n/a n/a n/a 1.19 8.33
Glucose (dextrose) (g) n/a 0.0 0.41 n/a 0.1 0.47 0.1 n/a n/a n/a 1.07 7.49
Fructose (g) n/a 0.07 0.27 n/a 0.09 0.05 0.11 n/a n/a n/a 0.59 4.13
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.5 2.85 18.33 0.44 14.37 29.05 7.62 5.54 0.6 0.0 109.3 765.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.56 0.87 0.01 0.77 0.52 0.21 0.14 0.01 0.0 3.09 21.63
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.3 0.0 0.5 0.3 0.1 0.2 0.0 0.0 9.8 68.6
Calcium (mg) 1.046 15.36 4.731 1.35 5.371 0.943 0.806 4.443 0.434 0.206 34.689 242.823
Iron (mg) 0.07 2.07 0.04 0.01 0.05 0.16 0.02 0.09 0.01 0.0 2.53 17.71
Magnesium (mg) 1.046 33.463 2.057 0.186 1.953 2.829 0.887 1.234 0.168 0.009 43.831 306.817
Phosphorus (mg) 5.926 123.703 5.966 1.141 5.696 27.028 1.934 2.283 0.311 0.0 173.988 1217.916
Potassium (mg) 6.971 261.943 30.034 2.99 52.078 99.941 19.102 17.033 3.372 0.069 493.534 3454.738
Sodium (mg) 60.303 1.646 0.823 0.127 11.229 1.571 0.403 0.987 0.298 332.211 409.598 2867.186
Zinc (mg) 0.06 1.31 0.03 0.01 0.04 0.16 0.01 0.02 0.0 0.0 1.65 11.55
Copper (mg) 0.01 0.143 0.008 0.002 0.008 0.101 0.005 0.005 0.001 0.0 0.284 1.988
Manganese (mg) 0.049 0.365 0.027 0.012 0.023 0.016 0.009 0.01 0.003 0.001 0.514 3.598
Selenium (mcg) 1.0 2.3 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.0 6.5 45.5
Vitamin A, IU (IU) 0.0 10.697 0.411 0.067 2718.782 0.0 67.14 61.529 43.674 0.0 2902.301 20316.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.549 0.0 0.0 135.89 0.0 3.385 3.086 2.181 0.0 145.091 1015.637
Beta Carotene (mcg) 0.0 6.309 0.206 0.037 1348.325 0.0 36.189 36.905 25.436 0.0 1453.406 10173.842
Vitamin E (mg) 0.01 0.13 0.0 0.0 0.11 0.0 0.04 0.03 0.02 0.0 0.35 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a 5.657 n/a n/a n/a n/a 5.657 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.163 0.0 207.384 0.0 0.0 0.0 207.547 1452.829
Lutein + zeaxanthin (mcg) 0.0 0.0 0.823 0.119 41.662 0.0 9.914 70.169 5.598 0.0 128.286 898.002
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 1.16 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 1.17 8.19
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.5 0.2 1.0 0.7 1.0 1.2 0.2 0.0 6.9 48.3
Thiamin (mg) 0.0 0.239 0.01 0.001 0.011 0.025 0.003 0.004 0.0 0.0 0.294 2.058
Riboflavin (mg) 0.0 0.058 0.006 0.001 0.01 0.126 0.002 0.005 0.001 0.0 0.208 1.456
Niacin (mg) 0.139 0.716 0.025 0.005 0.159 1.135 0.048 0.033 0.007 0.0 2.267 15.869
Pantothenic acid (mg) 0.028 0.587 0.025 0.004 0.044 0.471 0.007 0.005 0.004 0.0 1.175 8.225
Vitamin B-6 (mg) 0.01 0.148 0.025 0.009 0.023 0.031 0.006 0.004 0.001 0.0 0.258 1.806
Folate (mcg) 1.046 131.383 3.909 0.022 3.092 5.028 1.209 3.95 0.401 0.0 150.04 1050.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.07
Choline (mg) n/a 26.4 1.3 0.2 1.4 5.4 0.5 0.4 0.1 0.0 35.7 249.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.001 0.002 0.013 0.001 0.001 n/a 0.0 0.022 0.154
Threonine (g) 0.014 n/a 0.004 0.001 0.031 0.035 0.002 0.004 n/a 0.0 0.091 0.637
Isoleucine (g) 0.007 n/a 0.002 0.002 0.013 0.025 0.002 0.005 n/a 0.0 0.055 0.385
Leucine (g) 0.024 n/a 0.006 0.002 0.016 0.038 0.002 0.007 n/a 0.0 0.096 0.672
Lysine (g) 0.014 n/a 0.008 0.002 0.016 0.035 0.002 0.006 n/a 0.0 0.083 0.581
Methionine (g) 0.01 n/a 0.0 0.001 0.003 0.009 0.001 0.001 n/a 0.0 0.026 0.182
Cystine (g) 0.007 n/a 0.0 0.001 0.013 0.003 0.001 n/a n/a 0.0 0.024 0.168
Phenylalanine (g) 0.014 n/a 0.006 0.001 0.01 0.028 0.006 0.004 n/a 0.0 0.069 0.483
Tyrosine (g) 0.017 n/a 0.002 0.001 0.007 0.013 0.001 0.003 n/a 0.0 0.043 0.301
Valine (g) 0.021 n/a 0.004 0.002 0.011 0.072 0.002 0.005 n/a 0.0 0.117 0.819
Arginine (g) 0.024 n/a 0.021 0.005 0.015 0.025 0.002 0.008 n/a 0.0 0.099 0.693
Histidine (g) 0.01 n/a 0.002 0.001 0.007 0.019 0.001 0.002 n/a 0.0 0.041 0.287
Alanine (g) 0.014 n/a 0.004 0.001 0.018 0.063 0.002 0.005 n/a 0.0 0.107 0.749
Aspartic acid (g) 0.028 n/a 0.019 0.004 0.031 0.063 0.011 0.01 n/a 0.0 0.166 1.162
Glutamic acid (g) 0.049 n/a 0.053 0.006 0.06 0.107 0.035 0.023 n/a 0.0 0.334 2.338
Glycine (g) 0.017 n/a 0.006 0.001 0.008 0.028 0.002 0.006 n/a 0.0 0.069 0.483
Proline (g) 0.014 n/a 0.002 0.001 0.008 0.025 0.002 0.007 n/a 0.0 0.059 0.413
Serine (g) 0.014 n/a 0.004 0.001 0.008 0.028 0.002 0.005 n/a 0.0 0.063 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.044 0.008 0.001 0.007 0.013 0.002 0.002 0.0 0.0 0.083 0.581
Phytosterols (mg) n/a n/a 3.086 n/a n/a n/a 0.564 n/a 0.032 0.0 3.682 25.774
Monounsaturated Fat (g) 0.01 0.052 0.002 0.0 0.002 0.0 0.002 0.002 0.002 0.0 0.072 0.504
Polyunsaturated (g) 0.01 0.143 0.004 0.002 0.02 0.044 0.006 0.004 0.0 0.0 0.234 1.638